Peoples Media

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チャンネル • 24個の番組

自己啓発

自己啓発

アップデート：毎週
子育て

子育て

アップデート：毎週
ドキュメンタリー

ドキュメンタリー

アップデート：毎週
子育て

子育て

アップデート：毎週
哲学

哲学

アップデート：毎週
個人ジャーナル

個人ジャーナル

アップデート：毎週
自己啓発

自己啓発

アップデート：毎週

3月3日

How Kids Get Emotionally Intelligent

Emotional intelligence is often called EQ. Some might say it’s a soft skill, but in fact research shows it’s central to lifelong resilience and wellbeing. Building EQ takes years and years––adults are still working on it too!––but starting young, kids can develop self-awareness, self-management, social awareness, relationship skills, and decision making abilities. This episode digs into all the ways to support kids' development of emotional intelligence and why it matters so much. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3月3日

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46分
2月5日

The Mental Load: Why Women Carry It and How to Share It

What does it really mean to carry the mental load and why does it so often fall on women? In this episode, Paige Connell: a mom of four and former corporate professional turned full-time content creator — joins us to unpack the invisible labor of motherhood, marriage, and modern partnership. We explore what the mental load actually is (and why it’s been so hard to name), how invisible and emotional labor shape our relationships, and practical ways to make the invisible visible. Paige shares how to talk about the mental load with your partner without triggering defensiveness, resentment, or the “nagging” narrative — and why time is a real contribution, not just financial contribution, because time equity reveals what money often hides. If you’ve ever felt exhausted, unseen, or like you’re carrying more than your share, this conversation will help you feel less alone — and more equipped to ask for change. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2月5日

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57分
2025/04/22

Beat 2025 Anxiety: 5 Tiny Shifts

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash—and gives you practical, science-backed tools to reclaim your nervous system and protect your well-being.Whether you’re doomscrolling before bed, absorbing stress from the news, or struggling to stay hopeful—this episode will help you breathe deeper, reset your focus, and come back to what truly matters.In this episode, you’ll learn:• Why 77% of Americans are losing sleep over the future (APA, 2024)• How chronic stress impacts telomeres, memory, and emotional aging• A 5-minute "People Audit" that could transform your week• The one-breath reset to calm your body on command• Why community and daily movement are your secret weapons• A sample daily plan you can try today to shift your stateTimestamps:00:00 – Facing Current Events and Stress Management06:22 – Strategies for Managing Stress and News Consumption11:22 – The Importance of Social Connections16:07 – Practical Daily Routines for Emotional LongevityReferenced Research & Resources:• APA Stress in America Report (2024)• Harvard, UC San Diego, and UCLA studies on breathwork, gratitude, and emotional labeling• Pew Research on AI & Workforce Anxiety (2025)• Urban Institute on Title X Clinic Closures (2025)• Guardian: Fetal Personhood and Reproductive Rights (2025)• Reuters: Market Volatility and Tariffs (2025)Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2025/04/22

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2月17日

Teaching Kids to Trust their Guts

Gut instinct is only partially innate – it’s also very much learned and developed over time. And it turns out to be a fundamental safety skill kids need to master. To do this, we need to shed the “stranger danger” approach of the 1980s, replacing it with the concept of “tricky people,” because it turns out that those who harm kids are often not strangers to them at all. This episode is all about helping kids recognize when someone makes them uncomfortable, how to set boundaries, and express difficult feelings in relationships. Show Notes: Watch the full episode on ⁠⁠⁠Youtube⁠⁠⁠! ⁠⁠⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠⁠⁠ Go to ⁠⁠⁠Quince.com/AWKWARD⁠⁠⁠ for free shipping on your order and three hundred and sixty-five -day returns. Download the ⁠⁠⁠FREE Playbook for Getting Your Kid to Talk⁠⁠⁠ Order our book ⁠⁠⁠This Is So Awkward⁠⁠⁠ Check out all our speaking and curriculum at ⁠⁠⁠www.lessawkward.com⁠⁠⁠ and our super comfy products at ⁠⁠⁠www.myoomla.com⁠⁠⁠ To bring us to your school or community email ⁠⁠⁠operations@lessawkward.com⁠⁠⁠ To submit listener questions email ⁠⁠⁠podcast@lessawkward.com⁠⁠⁠ Produced by ⁠⁠⁠Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

2月17日

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58分
2025/10/29

Your Heart Was Made for This: How to Find Calm in a Chaotic World

What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world. They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming our right to rest to learning mindful communication in the age of overwhelm, this episode will help you reconnect with your basic goodness and find peace in everyday life.

2025/10/29

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55分
2月24日

Getting Real About Sex Ed with Shafia Zaloom

Sexuality education is proven to have positive impacts on kids’ lifelong wellbeing in all areas and yet, people assume it only covers S-E-X. In fact, as health educator Shafia Zaloom discusses on the podcast, this corner of education provides young people with a wide variety of life-critical skills like emotional intelligence, boundary setting, conflict resolution, and so much more. Yes, science-based sexual health is an important part of any good education but so too are the cornerstones of humanity like dignity, love, and respect. Show Notes: Getting Real About Sex Ed: What Today’s Students Need Watch the full episode on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠! ⁠⁠⁠⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠⁠⁠⁠ Go to ⁠⁠⁠⁠Quince.com/AWKWARD⁠⁠⁠⁠ for free shipping on your order and three hundred and sixty-five -day returns. Download the ⁠⁠⁠⁠FREE Playbook for Getting Your Kid to Talk⁠⁠⁠⁠ Order our book ⁠⁠⁠⁠This Is So Awkward⁠⁠⁠⁠ Check out all our speaking and curriculum at ⁠⁠⁠⁠www.lessawkward.com⁠⁠⁠⁠ and our super comfy products at ⁠⁠⁠⁠www.myoomla.com⁠⁠⁠⁠ To bring us to your school or community email ⁠⁠⁠⁠operations@lessawkward.com⁠⁠⁠⁠ To submit listener questions email ⁠⁠⁠⁠podcast@lessawkward.com⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

2月24日

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56分
2月18日

Astrology Is the Gateway Drug to the Woo with Celebrity Astrologer Aliza Kelly

In Episode 3 of Into the Woo, Ariana sits down with celebrity astrologer + author Aliza Kelly — and it's giving: starseed explosion meets grounded truth. We jump straight into Aliza's origin story: spooky kid energy, mirror portals, ghost hunts, and why she was that girl bringing Ouija boards to sleepovers. Then we get into the good stuff: The Woo Scale (Aliza's basically interplanetary) How Aliza actually reads astrology (spoiler: not the TikTok way) Transits explained in human language The difference between horoscopes vs. natal charts Why the universe sends signs in multiple ways — and how to spot them using Aliza's four categories: Cosmos, Nature, Thresholds, Chance A real talk moment on integrity in spiritual spaces (no cult-y weirdness, please) And a mini chart walk-through that becomes… accidentally therapeutic (Virgo rising + Pisces sun + Capricorn moon girlies, you're seen) It's funny, witchy, smart, a little unhinged (in the best way), and genuinely empowering — like a cosmic pep talk with receipts. Show Notes: ITW IG Ariana IG Aliza Kelly IG Join The Constellation Club Produced by Peoples Media

2月18日

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57分
1月27日

Mattering in Today’s World

It’s easy to feel untethered in a modern world filled with stressors and tech-laden realities, but research tells us that the secret sauce is mattering: a combination of feeling valued and offering value back. Mattering fuels wellbeing. Journalist Jennifer Wallace, author of Mattering, joins us to explain this beautiful concept, sharing data-driven ways to achieve it for ourselves, our families, and in our communities. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

1月27日

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53分
2月3日

It’s Not Fair!

Kids are constantly analyzing and expressing their views on fairness––they do it in school, at home, on the sports field, basically everywhere. There are two different interpretations of fairness: equity and equality. We explore the difference between meeting each person’s individual needs vs slicing the pie the same way for all. While the constant refrain of “It’s not fair!” can be irritating to adults, the skill of understanding fairness is critical to kids’ social and moral development. Show Notes: Watch the full episode on ⁠Youtube⁠! ⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠ Go to ⁠Quince.com/AWKWARD⁠ for free shipping on your order and three hundred and sixty-five -day returns. Download the ⁠FREE Playbook for Getting Your Kid to Talk⁠ Order our book ⁠This Is So Awkward⁠ Check out all our speaking and curriculum at ⁠www.lessawkward.com⁠ and our super comfy products at ⁠www.myoomla.com⁠ To bring us to your school or community email ⁠operations@lessawkward.com⁠ To submit listener questions email ⁠podcast@lessawkward.com⁠ Produced by ⁠Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

2月3日

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50分
2025/12/23

“Are You Mad At Me?”

There is another F word – no, not that one. It’s FAWN, the under-appreciated fourth companion of the well-known coping responses: fight, flight, and freeze. Fawning means people-pleasing, and it can be used for survival – truly! Listen to this fascinating conversation with psychotherapist Meg Josephson on how to recognize fawning, break the cycle, and replace it with other coping strategies. She helps all of us pause before asking the question: Are you mad at me? Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025/12/23

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56分

Unlocking Knowledge Empowering Minds