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チャンネル • 5個の番組

荒野

荒野

9月7日
地域情報／トラベル

地域情報／トラベル

2023/10/23
荒野

荒野

アップデート：毎週
音楽解説

音楽解説

アップデート：週2回
個人ジャーナル

個人ジャーナル

アップデート：毎週

3月24日

TAPED TIPS | How to Structure a Go Hard Bouldering Session

Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ https://youtu.be/RQtii8MxjkQ WATCH PART ONE➡️ https://youtu.be/T_O80plomTY FREE TRY HARDER TOOLKIT➡️ https://link.powercompanyclimbing.com/try-hard-yt ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove MUSIC: "Faster Does It" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Mining By Moonlight" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
2023/05/18

REWIND | Jonathan Siegrist on Volume vs. Strength and Climbing as Training

We begin this REWIND episode a little differently, with a call to Jonathan Siegrist while he was recently in Catalunya, Spain, to find out if he knew why we're releasing this on May 18th. It's an interesting fact about his own climbing that he wasn't aware of. Until now. Since this episode first aired, Jonathan has climbed 5 routes at 5.15b (9b), with his most recent send of “Stoking the Fire” being the first to break his unintentional May hotstreak. So now, almost 5 years exactly after he ticked his first of that grade, we REWIND to this classic conversation with Jonathan about when and why to change things up in your training, and one thing that training should definitely include a whole lot of: climbing. Follow Jonathan on Instagram. This episode originally aired on March 2, 2017. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.
2023/06/29

REMIX | FAILURE : How Quitting More Leads to Bigger Sends

As climbers, we fail a lot. And yet, we don’t even like to hear the word. Our ability to return to unsent projects time after time, season after season, along with the deeply ingrained idea that every failure ought to be reframed as a successful learning experience means we rarely – if ever – actually confront the concept in our sport. But maybe we should. In this REMIX episode, we'll hear from climbers Nina Caprez and Erica Lineberry, mindset coach Josie McKee, movement coach Jeremy Fein, and cognitive psychologist turned professional poker player turned decision strategist, Annie Duke, about how we can accept, embrace, and maybe even practice failure to become better athletes. Find videos, links, a full transcript, and more for this episode HERE. Music for this episode comes from Blue Dot Sessions. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.
8月17日

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you climb. Most of this series will be on the patron podcast. You can join and get more than 150 bonus episodes at: www.patreon.com/powercompanypodcast Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.
5月12日

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Explore session. LEARN TO BUILD BETTER BOULDERS➡️ https://link.powercompanyclimbing.com/boulderbuilder-pod ASSESS AND IMPROVE TECHNIQUE➡️ https://link.powercompanyclimbing.com/podmove WATCH IT ON YOUTUBE➡️ https://youtu.be/r47a58bIoxc WATCH PART ONE➡️ https://youtu.be/T_O80plomTY WATCH PART TWO➡️ https://youtu.be/RQtii8MxjkQ WATCH PART THREE➡️ https://youtu.be/KZemKtWu1Sc
2023/10/04

WHAT WHEN HOW TO TRAIN | Blue Mountains Sport Climbing with Lee Cujes

Looking to climb on gorgeous streaky sandstone cliffs full of high-angled crimps? Look no further than the Blue Mountains, sport climbing mecca of the land down under, boasting thousands of routes. Legendary Australian climber Lee Cujes spent more than 20 years taking trips to the Blue Mountains before eventually moving there, and now it’s been his local crag for nearly a decade. Head over to this episode's blog post to see Lee's picks for Must-Do Routes, Best Crags for a group, guidebook recommendations, and more. Follow Lee on Instagram. Check out Lee's Moonboard Benchmark Buster Training Programs. Support rebolting efforts and trail maintenance in the Blue Mountains. Support the Australian Climbing Association (NSW) The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.
2024/03/28

BUILDER | Lauren Abernathy is Building Better Climbing Movement Skills with In-Person Sessions

Lauren Abernathy works hard to be a better climber. In fact, it’s part of her job as owner of Good Spray Climbing to help other people become better climbers, and she walks the walk. For several years she’s worked with our coach Blake Cash, and has recently been supplementing that with private movement sessions with Nate Drolet. In this episode, we discuss why she chose to also do in-person sessions alongside her remote coaching with Blake, what’s going well, how she fits the training and sessions into her busy life, and how the movement skills are showing up in her climbing. Find Lauren online at Good Spray Climbing and on Instagram Check out her Fast Track climbing movement course Listen to The Average Climber Podcast Book a remote consultation with Nate Drolet. Find Nate on Instagram and YouTube. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching EXPERT | Rob Gray | How We Learn to Move and Skill Acquisition for Climbers (Part 2) Lauren Abernathy | From Weekend Warrior to Full-Time Coach BOARD MEETINGS | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast Coaching for Mastery Course _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (0:00) Intro and BUILDER Description (0:36) Guest Introduction and Details (2:45) Why Lauren Added In-Person Sessions (8:17) Was There a Specific Goal? (9:39) An Example of What Nate Noticed In Lauren’s Movement (18:43) Lauren Rants About Muggle Gyms (25:58) Fitting Sessions and Training Into Work and Life (33:09) Adjusting Skill Session Intensity to Fit Life Stressors (38:34) Kris Explains His Own Recent Skill Wins (41:39) How Lauren’s Skill Practice Is Showing Up In Her Climbing (50:14) The Complexities of Tension (1:00:19) Nate’s Monologues (1:01:43) Wrap Up (1:04:00) Theme
2024/06/06

BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols

There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Our Finger Strength Resource Page Eva Lopez | The Best Hangboard Protocol Breaking Beta | Is This the Best Hangboard Protocol? Breaking Beta | Which Finger Strength Protocol is Best for Endurance? _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00) Intro and Topic Explanation (20:25) Long Duration Finger Health Hangs (22:15) Multi-Grip Block Workout (28:07) Eva Lopez MAW and MED Hangs (33:27) Too Easy to Fail (2 Hangs per Session) (38:32) Offset Hangs or Pulls on a Hangboard or Bouldering Wall (44:07) 6:10 Repeaters (56:28) 5:55 Three Finger Alternating Hangs (1:02:12) Three Max Hangs of 6 Seconds Each (1:08:43) Outro
2月9日

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

When climbers work a project, the process often goes straight from beta discovery to dialing in microbeta. This isn't wrong, but might be missing some important pieces. Watch it on YouTube ➡️ASSESS AND IMPROVE YOUR TECHNIQUE ➡️MONTHLY CLIMBING THOUGHTS IN YOUR INBOX Music Used: "Brandenburg Concerto No. 4 in G, Movement I (Allegro), BWV 1049" "Bass Vibes" "Bass Walker" "Rollin at 5" "String Impromptu Number 1" From: Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.
2023/11/02

BOARD MEETINGS | Where We Go Wrong When We Get Training Right

You nailed the training and showed up stronger. Still, things went wrong. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.

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荒野

The best podcasts and audio stories in the outdoor industry and beyond. Rooted Outdoors. Exploring Inward. Expanding Outward.

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連絡先（Plug Tone Audio）

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Monthly bonus episodes and more in the archive.

トップ番組

TAPED TIPS | How to Structure a Go Hard Bouldering Session

REWIND | Jonathan Siegrist on Volume vs. Strength and Climbing as Training

REMIX | FAILURE : How Quitting More Leads to Bigger Sends

BOARD MEETINGS | Climbing Performance Bottlenecks: Not Enough Time Outside

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

WHAT WHEN HOW TO TRAIN | Blue Mountains Sport Climbing with Lee Cujes

BUILDER | Lauren Abernathy is Building Better Climbing Movement Skills with In-Person Sessions

BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

BOARD MEETINGS | Where We Go Wrong When We Get Training Right

Monthly bonus episodes and more in the archive.

How to Cultivate Partnership with Scott Pagel and Tyler Algeo

CONFLICTED: L.E.D. Boards

CONFLICTED: Ergonomic Climbing Holds

Do Conditions Really Matter?

Influence | Adam Ondra

This Might Actually Be A Comeback Part 1

Hidden Costs of Reaching Your Potential

CONFLICTED | Strength Standards

Influence | Dave Graham

Training That Backfired On Us

番組について

Plug Tone Audio

Monthly bonus episodes and more in the archive.

トップ番組

トップエピソード

Power Company Plus

Monthly bonus episodes and more in the archive.

Power Company Plusのトップエピソード

番組について