In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
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情報
- 番組
- 配信日2021年2月22日 19:00 UTC
- 長さ18分
- シーズン1
- エピソード28
- 制限指定不適切な内容を含む