56本のエピソード
Harness the Power of Planning https://bywdreams.mailerpage.com/
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- キッズ／ファミリー
We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning.
Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
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Episode #55 05/09/2024 The Power of Creativity for Self-Discovery with the Crafty Chica
Award-winning creativity expert and author Kathy Cano-Murillo, aka Crafty Chica, chats with us about her journey as a creative entrepreneur, mama, and nana chica (grandma). We discuss how and why it's so valuable to get creative regularly and imperfectly, and how it's a vehicle for self-discovery, joy, and meditation.
Resources mentioned in this podcast:
Kathy's website: CraftyChica.com
TinyURL.com/ShopBYWD: tools to make planning fun including our favorite planner
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
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Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #54 05/02/2024 Rebuilding Your Life as a Mom with Kids 5+
Having children in the 0-5 age range is a marathon that can feel never-ending. It takes a lot of time and energy to keep another human alive! But eventually your baby turns five and you have a little more bandwidth to consider the rest of you life. But -- if you are like us -- you might feel like you aren't sure who you are anymore and it can feel a little overwhelming. However, what we learned was we had an opportunity to rebuild our lives for the next season! Join us for our chat on rebuilding your life as a mom when kids are 5+.
Resources mentioned in this podcast:
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
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Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #53 04/25/2024 Asking for and Receiving the Mother's Day You Desire
Mother's Day is around the corner and this is your sign to help you have the day you actually desire! After all, it's not really a gift if you have to clean-up afterwards (#BreakfastInBedIncludesDishes). Whether you are a single mom, a new mom, or part of the sandwich generation, we have ideas for making this the mother's day of your dreams.
Resources mentioned in this podcast:
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #52 04/18/2024 Saving Time and Energy by Planning
We frequently say "Planning Makes Everything Easier" and it's so true. The only way Natascha and I manage our lives as individuals, as moms/partners/daughters/friends, as creatives, as entrepreneurs is because we practice the habit of planning. There's a saying that "one minute of planning saves you ten minutes of doing". Can you imagine how much time and energy you'll save? Take 15 minutes to plan tomorrow and save yourself two-and-a-half hours!
Resources mentioned in this podcast:
Save time and energy by planning your week/day TinyURL.com/PlanYourWeekPrompts
Camping tips and packing lists TinyURL.com/BYWDcamping
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #51 04/11/2024 The Transformative Power of Making a Decision
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern.
Resources mentioned in this podcast:
The Power of Decision https://amzn.to/4aRaD02
French Lick and West Baden Springs
Newfields Museum and Gardens
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #50 04/04/2024 Finding Time for Creating and Sustaining Friendships as a Mom
What do our local Buy Nothing Groups and the Netflix show Love on the Spectrum have to do with friendship? You'll find out on this, OUR FIFTIETH, episode where we discuss the ways we've found to create, nurture, and sustain friendships as a busy mom. Whether it's looking for ways to socialize more in real life, or tips for maintaining long-distance friendships, we got you!
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support