Assemble Performance Podcast

Justin Jones
  • 0.0（0）
  • フィットネス
  • アップデート：毎週

The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

  1. 2月5日

    Overcoming Fear And Taking Risks: Lessons from Skydiving and Extreme Sports

    In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustrate the importance of overcoming fear and embracing uncertainty. The episode also covers how these lessons apply to broader aspects of life, from training and coaching to everyday challenges. Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    28分

  2. 2025/12/02

    What It Takes To Run A 50k | Client Interview

    In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental and physical hurdles he faced during training, and the strategies that got him through the race. This episode is packed with insights for anyone interested in endurance training, coaching, and mental toughness. Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    35分

  3. 2025/10/16

    Backyard Rant

    In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching.  As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content that truly resonates. Tune in for a more impromptu and authentic approach to sharing my thoughts and experiences. Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    6分

  4. 2025/10/09

    Answering Your Questions

    Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength gains, and why hybrid and High Rocks are gaining popularity. I also discuss whether you can build muscle while training for a triathlon, how to detect if endurance training impacts strength, and offer advice on prioritizing training phases and the best types of cardio for strength and muscle goals. Make sure to check out the links in the description for more resources and details. If you have more questions, don't forget to join the email list or follow me on Instagram to stay updated. Enjoy the episode! Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    19分

  5. 2025/09/25

    FORGED IS LIVE!

    FORGED is open but only for a few more days. Click here to join FORGED: https://assembleperformance.com/forged-buy Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    7分

  6. 2025/09/23

    The #1 Trait All Successful People Have In Common

    JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress. By sharing my personal experiences and research-backed insights, I emphasize the importance of taking aggressive action to achieve success in various aspects of life, from fitness to business. Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    24分

  7. 2025/09/16

    How To Recover During Hybrid Training

    JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights. I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balance training loads through programming and the role of recovery tools like massage guns and ice baths. Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    33分

  8. 2025/09/09

    How To Get Faster As A Hybrid Athlete

    JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of balancing training stimulus and recovery to achieve optimal performance.  I cover various aspects of running progression, including volume, intensity, frequency, and specificity, and how these elements interact with strength training. Additionally, I share some tools and metrics like RPE, heart rate, and ventilatory threshold to help guide your training progression. Finally, don't miss my exciting announcement at the end of the podcast. Stay tuned for all the details and join the priority mailing list for early access and exclusive rates! JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    22分
すべて見る（57）

番組について

The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

情報

  • クリエイター
    Justin Jones
  • 配信期間
    23年 - 26年
  • エピソード
    57
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Assemble Performance Podcast
  • 番組のWebサイト
    Assemble Performance Podcast