Basic to Bold

Jennifer Bjarnson
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Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

  1. 6日前

    66: Exhausted? Pushing Through Is Probably Why

    Grinding through burnout isn't strength, it's a habit. In this episode, we're talking about the push-through mentality: where it comes from, why we glorify it, and the real cost it has on our bodies, our relationships, and our results. If you're running on fumes and calling it resilience, this one's for you.  Support the show

    27分

  2. 4月28日

    65: Stop Being a People Pleaser: Reclaim your Boundaires

    Do you find yourself constantly saying yes when you mean no? Feeling drained, resentful, or invisible, all while keeping everyone else happy? In this episode, we dig into the psychology of people-pleasing: where it comes from, why it keeps you stuck, and most importantly, how to break free. You'll learn practical strategies to set boundaries without guilt, communicate your needs honestly, and start showing up for yourself the way you've always shown up for others. It's time to stop shrinking, and start living on your own terms.  Support the show

    29分

  3. 4月21日

    64: Stop Surviving, Start Structuring Your Life

    Scheduling the Overwhelming Life into a Life you Love  In this episode, we’re breaking down what it actually looks like to take an overwhelming life and start scheduling it into something that feels aligned, intentional, and sustainable. Not perfect.  Not aesthetic.  But real. Support the show

    31分

  4. 4月14日

    63: Thoughts Aren't Truth

    Just Because I Think It Doesn’t Mean It’s True: Healing the Lies of Loneliness and Abandonment Have you ever believed a thought simply because it crossed your mind? In this powerful episode, we explore the deeply rooted belief that our thoughts are facts, especially the painful ones that tell us we are alone, abandoned, or unworthy of love. But just because you think something doesn’t mean it’s true. Together, we uncover how these inner narratives form, why they feel so real, and how they shape our emotional experiences. You’ll learn how past wounds and hidden patterns can distort your perception, leading to feelings of isolation and disconnection. More importantly, you’ll discover how to gently challenge these thoughts and reconnect with truth, safety, and self-compassion. Support the show

    27分

  5. 2025/12/02

    62: “How Not to Lose Your Sparkle” Reclaiming Your Light Through Emotions, Needs, and the 6 Areas of Intelligence

    In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence.  Support the show

    28分

  6. 2025/11/18

    61: Energy Management: How to Heal Without the Woo

    Healing Isn’t Mystical, It’s Energy Management: Introducing My 5-Step Method Healing has been sold as something magical, mythical, or reserved for “special” people, but that illusion keeps everyday women overwhelmed, burnt out, and waiting for someone else to fix their lives. Here’s the truth: healing is not a ceremony or a performance. It’s energy management. It’s a skill. And it’s something you can use every single day,for yourself and for your family. Support the show

    28分

  7. 2025/11/13

    60. Loving Through the Hard: Staying Connected When Life Gets Messy

    Every relationship hits seasons where everything feels heavy, where love is still there, but connection feels strained, conversations feel harder, and life’s stress is louder than your intentions. In today’s episode, we’re talking about what it really looks like to love your partner even when you’re struggling, and how to stay grounded in compassion, clarity, and emotional responsibility.  Support the show

    31分

  8. 2025/11/04

    59. Stop living with Other Expectation

    How much of your life has been shaped by what others think you should do? In this episode, we explore what happens when you stop living under the weight of others’ expectations and start reconnecting with your true self.  Support the show

    32分
すべて見る（66）

番組について

Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

情報

  • クリエイター
    Jennifer Bjarnson
  • 配信期間
    22年 - 26年
  • エピソード
    66
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2026 Basic to Bold
  • 番組のWebサイト
    Basic to Bold