Becca Babbles

Becca
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Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling! Connect with me: Instagram: beccaannwellness Email: beccababblespodcast@gmail.com

  1. 5日前

    #130 From Fear to Freedom: My Journey Through Chronic Pain and Movement

    Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms. I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable. I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear. Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you. Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    27分

  2. 2月23日

    #129 R2P Symposium Recap: Assessing Movement to Unlock Rotational Performance with Dominic Coe

    What actually separates good clinicians and coaches from great ones? The ability to assess movement and know what to do with it. In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making. We break down: Why we chose to attend R2P and why it changed how we think about movementThe history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)How to use movement assessments with chronic pain patients and athletesWhy simply “training rotation” isn’t enough for rotational athletesHow assessments guide you down the right rabbit hole instead of chasing symptoms This conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care. If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you. Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.com Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    54分

  3. 2月9日

    #128 Cycle Syncing Myths vs. Fueling for Real Performance

    Your menstrual cycle is not a limitation! it’s data! In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance. We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle. If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you. *I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days* Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comResource How to Heal Your Metabolism By: Kate Deering Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8 Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    28分

  4. 1月26日

    #127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths

    🧐 Ever wonder why your workouts aren’t paying off?   You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯   Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!   I dive into: The Hazda Tribe study and how it changed the way we view exercise and caloriesHow your metabolism adapts and why it is not "broken"The importance of muscle massPractical steps to have a healthier 2026 Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.com Articles Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503Pontzer, H. (2017). Exercise Paradox. Scientific American Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    38分

  5. 1月12日

    #126 Tri 8 Clinic Q&A: Boards, Skills & Lessons Learned

    What is clinic really like in Tri 8 and does it look the same for everyone? In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day. We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic. If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic. Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comConnect with Lexi Instagram: @lexi_alveraz Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    1時間14分

  6. 1月5日

    #125 Becca Babbles Reading Challenge: Book Review 2025

    At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead. Instead of a long list, I’m sharing: ✨ My favorite reads by category 📖 Short, spoiler-free summaries 💭 The lessons that stuck with me 🔥 Which books surprised me the most 🎯 Who each book is perfect for Whether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible. Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading! Grab a coffee, open your notes app, and let’s talk books 📚💙 Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comGoodReads: RebeccaDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    50分

  7. 2025/12/29

    #124 Starting Clinic in Tri 8: What I Wish I Knew Before Day One

    Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One. I talk about: ✨ What your very first day in clinic actually looks like ⏱️ How to navigate clinic hours, requirements, and progress checks 🩻 The transition from practicing on students → treating real public patients 🏫 How clinic structure + classes work 🎓 Credit breakdown + what you really need to graduate on time 🔑 Clinic lingo that will make you feel way less lost (surprisingly important!) Whether you’re heading into clinic soon, already navigating it, or just curious about the journey to becoming a chiropractor. This episode gives you clarity, confidence, and a whole lot of “oh wow thank you, I needed this.” Hit play and let’s dive into your first steps as a future chiropractor 🩻💥 Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.com Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    1時間22分

  8. 2025/12/15

    #123 Heartburn Isn’t an Acid Problem: Understanding GERD at the Root

    Acid reflux and GERD isn't about “too much stomach acid”. Your common solution of popping a proton pump inhibitor (PPI) may be doing more harm than good. In this episode of Becca Babbles, I break down: What GERD and gastric reflux actually areHow proton pump inhibitors work (and why they’re so commonly prescribed)The hidden impact PPIs can have on your gut microbiome, digestion, and nutrient absorptionLong-term consequences of suppressing stomach acidPractical, root-cause-focused alternatives to support digestion naturallyHow to manage reflux flare-ups without relying solely on medication If you’re dealing with chronic heartburn, bloating, reflux, or digestive discomfort or you’ve been on PPIs long-term and want to understand what’s really going on inside your body this episode is for you. This is not about fear or shame. It’s about education, empowerment, and giving your gut what it actually needs to heal. Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comMention: Ginger chews: link Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    25分
すべて見る（130）

番組について

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling! Connect with me: Instagram: beccaannwellness Email: beccababblespodcast@gmail.com

情報

  • クリエイター
    Becca
  • 配信期間
    22年 - 26年
  • エピソード
    130
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © All rights reserved.
  • 番組のWebサイト
    Becca Babbles