163本のエピソード
Bedside Tatiana Fogt
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- 健康／フィットネス
How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
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SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!We're chitchatting:Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practices...
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AMANDA'S ENGAGED!!! (Plus Full TTPD Recap)
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting:...
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Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & condi...
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FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.We're Chatting:chef bae's food philosophymindful groc...
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SOLO SESH: Breaking Love Spells & Resetting For Spring
This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting:spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better latel...
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Ending a Marriage and Jumping Timelines with Ashleigh Renard
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore:Building clarity...