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Andy Stumpf

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

  1. 9時間前 ·  ボーナス

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing Gabor Maté: The Childhood Wounds That Shape Everything from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie A Jewish infant under Nazi occupation in Budapest, trauma expert Gabor Maté and his mother came close to extermination. At one point, she gave him to a stranger to save his life. It was an act of heroism and love, yet Maté experienced it as abandonment. He and Blake have a raw and personal conversation about how childhood wounds, however small or seemingly inconsequential, reverberate throughout our lives and inform the ways we show up as parents, partners, and colleagues.  In this conversation you’ll learn: – Why most mental and physical ailments, from autoimmune illnesses to depression, often stem from adverse childhood experiences – A revolutionary way to think about ADHD and what to do if your kid has it – Why medication shouldn’t be the first or only answer for kids and how to involve the child in the decision – Why healing starts by asking questions, and how to start You can learn more about Gabor Maté and buy his books at https://drgabormate.com/.  Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co.  Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit www.soniahealth.com and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit www.moovlab.com Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Subscribe to Spotify Premium to watch ad-free video. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Chapters: 00:00 Introduction: Rethinking Everything You Know About Childhood 2:49 What Is Trauma? 4:56 Blake's Core Wound: "I Am Not Enough" 8:01 "I Am Not Enough" Is Not a Feeling, It's a Belief 08:35 How Shame Is Created in Childhood 10:28 The Bhagavad Gita on Identity, Ego & Purpose 16:58 You Can't Lie About Your Values, Your Behavior Already Tells the Truth 18:10 Sonia 20:10 Gabor's Story: Born Under Nazi Occupation in Budapest 22:47 Why "Mind Body Connection" Is the Wrong Phrase 23:38 ADHD Is Not a Disease, It's a Coping Mechanism 26:32 Advice for Divorced Parents Raising a Sensitive Child 28:13 Should You Medicate Your Kid? 33:02 "Kids Swim in Their Parents' Unconscious Like Fish in the Sea" 37:51 Moovlab 38:48 Morning Water 39:44 Is ADHD Actually a Superpower? 42:24: The First Step If You've Never Examined Your Childhood 46:17 Closing Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 6月24日

    Ten Years in the SAS - What They Don't Teach You | Jay Morton | Ep. 455

    Fourteen years in uniform. Four with the Parachute Regiment, a decade in the SAS. Patrol medic and qualified mountain guide. Afghanistan, Iraq, and covert deployments. Jay Morton left in 2018 and went straight up the world's biggest mountains — two Everest summits, one of them solo. Everest comes up, and it isn't pretty. He stood on the summit alone in 2017. Now it's a queue of paying clients short-roped to the top, garbage stacked at Camp 4, two hundred grand for the VIP package. Nobody walks out anymore. They fly — on some of the sketchiest helicopter rides you'll ever hear described. We get into what nobody warns you about: leaving. In the unit, everything is built around you. Someone books the flight. You wake up knowing exactly where to be. Then it's gone, and you're staring in the mirror looking for the guy who used to handle all of it. We talk about chasing a bigger number in a bank account, then realizing a month later you didn't care about the thing you bought. Status versus utility. What his sister, a hospice nurse, heard people say at the end — and what they never said. Also in here: the reality TV machine, the hypocrisy of the silent-professional crowd, twelve coffees in a day, and where AI stops being useful.  Concept Expeditions: ⁠https://www.conceptexpeditions.com/⁠ Today's Sponsors:  Peluva:  10% off and use the following link: ⁠https://checkout.peluva.com/CLEAREDHOT⁠ Bubs Naturals:  For a limited time only, listeners  are getting 20% OFF at ⁠https://www.bubsnaturals.com⁠ by using code "clearedhot"

    3時間7分
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番組について

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

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