Data Driven Strength Podcast Data Driven Strength
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- 健康/フィットネス
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Free RPE/RIR guide:
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Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
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Follow Josh on Instagram:
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Music by Joystock - https://www.joystock.com -
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
Subscribe to our YouTube Channel:
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Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/newsletter
Learn more about Infinity Programs:
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To learn more about 1 on 1 coaching:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Are Deloads Making You Weaker? | Ep. 55
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Infinity Programs are LIVE: Systematic Training to Maximize Results
Thanks for tuning in to the Data Driven Strength Podcast!
You can find Infinity Programs at the link below:
https://www.data-drivenstrength.com/infinity
Music by Joystock - https://www.joystock.com -
Programming Primer Sessions to Boost Performance | Ep. 54
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com