Quit Porn Effortlessly! The Easy Peasy Method (Methodcast) Escape Sex Addiction!

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Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This method will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will show you how much to gain from being a non-user. The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' is the foundation of this method. Later adapted as a method for breaking free from pornography. #Book #Freedom #Sexual dependency #Dopamine dysregulation #Illusion #Slavery

  1. 6日前

    #66: The Hidden Message in Your Urges

    Title: #66 The Hidden Message in Your UrgesDescription: Every urge has meaning. Learn how your cravings point to deeper truths—and how to respond withclarity, not compulsion. Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠ Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

    8分

  2. 2月11日

    #65: Porn distorts your self-image. You’re Not Who You Think You Are

    Title: #65 You’re Not Who You Think You AreDescription: Porn distorts your self-image. Discover who you truly are beyond the cravings and false beliefs—freedom starts with identity. Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠ Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

    10分

  3. 2月4日

    #64: Reclaiming Your Body: Ending Porn’s Ownership

    #64 Reclaiming Your Body: Ending Porn’s Ownership Description: Your body isn’t a battleground. Learn how to reclaim your physical self from porn’s control and rediscover peace and presence.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    11分

  4. 1月28日

    #63: Perfectionism & Porn: Break Free from the Cycle

    #63 Perfectionism & Porn: Break Free from the Cycle Description: Perfectionism feeds addiction. Learn how to silence the inner critic and find freedom without needing to be flawless. Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    7分

  5. 1月21日

    #62: 3 Truths That Break the Cycle of Porn Addiction

    #62 3 Truths That Break the Cycle of Porn Addiction Description: Three powerful insights that change everything. See through the lies and step into a life without cravings or shame. Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    6分

  6. 1月14日

    #61: The Truth Behind Porn: What Are You Seeking?

    #61 The Truth Behind Porn: What Are You Seeking? Description: Porn doesn’t meet your needs—it hides them. Uncover what you’re truly looking for and how to find it without the screen. Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    6分

  7. 1月7日

    #60: Freedom Starts with Questions: End Porn Addiction

    #60 Freedom Starts with Questions: End Porn Addiction Description: What if you’re not broken—but just believing lies? Ask the right questions and see how the illusion of porn addiction collapses. Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    6分

  8. 2025/12/31

    #59: Drop the Grudge: Heal Resentment, End Porn Use

    #59 Drop the Grudge: Heal Resentment, End Porn Use Description: Porn can’t soothe bitterness—it deepens it. Discover how to let go of resentment and walk into emotional freedom. Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠ Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠ Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠ Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

    6分
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番組について

Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This method will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will show you how much to gain from being a non-user. The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' is the foundation of this method. Later adapted as a method for breaking free from pornography. #Book #Freedom #Sexual dependency #Dopamine dysregulation #Illusion #Slavery

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