Elite Athletic Performance

Elite Athletic Perfomance
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30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.

エピソード

  1. 2016/08/11

    EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!

    - Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.

    40分

  2. 2016/07/27

    EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.

    We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.

    46分

  3. 2016/07/27

    EAP - Episode 1 - Intro

    Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning. Ep - 1 - Background of Yusuf Omar - Evolution into the fitness conditioning game - From natural biking competitor to elite coach/ trainer - Impedeing factors of drug use in sport that lead to developing Elite Athletic Performance.

    57分
  • 3話のエピソード

番組について

30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.

情報

  • クリエイター
    Elite Athletic Perfomance
  • 配信期間
    16年
  • エピソード
    3
  • 制限指定
    不適切な内容を含まない
  • 番組のWebサイト
    Elite Athletic Performance