107本のエピソード

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • 健康／フィットネス
    • 5.0 • 3件の評価

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Hot Air Balloon

    Hot Air Balloon

    See the thoughts, let them drift by.

    • 10分
    Quiet Together

    Quiet Together

    We'll keep it simple today.

    • 10分
    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10分
    The Other Side (Encore)

    The Other Side (Encore)

    • 8分
    Tell Me Everything

    Tell Me Everything

    • 11分
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10分
  • © 2022 First This

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5.0／5
3件の評価

3件の評価

健康／フィットネスのトップPodcast

からだのシューレ
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心配性さんのための自分軸で生きるラジオ
心配性さんのための自分軸で生きるラジオ
Naoko
ネガティブさんの隠れ家 - 寝落ちラジオ -
ネガティブさんの隠れ家 - 寝落ちラジオ -
そばちょ
ごはんとみそしる
ごはんとみそしる
きょん
ぜろぷりラジオ 聴くことできる～?!
ぜろぷりラジオ 聴くことできる～?!
TBS RADIO
睡眠音 | ホワイトノイズ (すいみんおと, suimin oto)
睡眠音 | ホワイトノイズ (すいみんおと, suimin oto)
Pete Ingo

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