223 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

Forever35 Kate Spencer & Doree Shafrir

    • Fashion & Beauty

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

    Ep 114: The Next Right Thing with Dani Shapiro

    Ep 114: The Next Right Thing with Dani Shapiro

    Doree and Kate chat about ingrown hairs, the intimacy of video-chatting with friends during quarantine, and exercising at home. They they talk to Dani Shapiro, author of the New York Times best-selling memoir, Inheritance, and host of the podcast Family Secrets. She discusses her meditation practice, how she finds comfort during stressful times, and the experience of discovering her own family secret following a DNA test.


    Listen to our new daily podcast Here For You on Apple Podcasts or ACast.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:


    This week’s episode is sponsored by:
    - AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.
    - BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
    - ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - YOGASLEEP - Go to Yogasleep.com/FOREVER35 to save an exclusive 20% off a sound machine for natural sleep. 
    - TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.
    - MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
    - EVERYDAY UBUNTU - You can purchase EVERYDAY UBUNTU from your favorite audiobook retailer or visit penguinrandomhouse.ca to learn more!


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    • 1 hr 1 min
    Introducing: Here For You

    Introducing: Here For You

    We've made a new podcast! Here For You is a new daily show meant to offer comfort and support during this scary and uncertain time. Each weekday morning, we’ll fill you in on what’s been going on in our socially distant lives, hear what our listeners have been up to, offer advice, and give you something to do, listen to, or watch that will help take your mind off things — if even for just a few minutes. For information regarding your data privacy, visit acast.com/privacy

    • 22 min
    Mini-Ep 99: Do It Now

    Mini-Ep 99: Do It Now

    On this mini-ep, Kate and Doree receive a new perspective on workplace diet culture, share listeners' thoughts about white lies, and get some advice on how to conquer your to-do List. Plus they hear from a listener trying to figure out self-care while quarantined due to COVID-19.


    Listen to our new daily podcast Here For You on Apple Podcasts or ACast.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This week’s episode is sponsored by:
    - AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.
    - BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
    - ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - YOGASLEEP - Go to Yogasleep.com/FOREVER35 to save an exclusive 20% off a sound machine for natural sleep. 
    - TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.
    - MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
    - EVERYDAY UBUNTU - You can purchase EVERYDAY UBUNTU from your favorite audiobook retailer or visit penguinrandomhouse.ca to learn more!


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 34 min
    Ep 113: Comfort in Pop Culture with Lainey Lui and Duana Taha

    Ep 113: Comfort in Pop Culture with Lainey Lui and Duana Taha

    In this episode, Kate and Doree discuss their first week of self-quarantine during the COVID-19 pandemic. Then Lainey Lui and Duana Taha of Lainey Gossip and the Show Your Work podcast join them to talk about the ever-changing world of celebrity gossip, share Canadian skincare and makeup prod recommendations, and explore pop culture as self-care.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 
    - SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.
    - HYDRANT - For 25% off your first order, go to DrinkHydrant.com and enter promo code forever35 at checkout.
    - THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.
    - MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.
    - MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.
    - HELLO FRESH CANADA - For a total of $70 off your first 3 weeks of HelloFresh, go to HelloFresh.ca/forever70 and enter code forever70.


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    • 58 min
    Special Episode: Coronavirus Questions and Concerns

    Special Episode: Coronavirus Questions and Concerns

    On this special episode Kate and Doree address some of the growing concerns around coronavirus. They speak with epidemiologist Caroline Buckee about what coronavirus and COVID-19 really are and how we can be prepared without being panicked, and talk to two listeners living in Italy through the COVID-19 outbreak. Then they’re joined by Dr. Jelena Kecmanovic, Founder and Director of Arlington DC Behavior Therapy Institute, who shares some tactics and strategies for coping with anxiety and stress, and hear from Alissa Walker, Urbanism Editor at Curbed, who discusses COVID-19’s effect on homeless communities and how we can help vulnerable populations. 


    For more information, please visit the CDC or WHO websites.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 
    - SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.
    - HYDRANT - For 25% off your first order, go to DrinkHydrant.com and enter promo code forever35 at checkout.
    - THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.
    - MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.
    - MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.
    - HELLO FRESH CANADA - For a total of $70 off your first 3 weeks of HelloFresh, go to HelloFresh.ca/forever70 and enter code forever70.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 1 hr 26 min
    Ep 112: Sister Act with Bea and Leah Koch

    Ep 112: Sister Act with Bea and Leah Koch

    Kate and Doree discuss Coronavirus, Kate’s self-care practices around the anniversary of her mom’s death, and Doree’s current makeup and skincare faves. Then they’re joined by Leah and Bea Koch, owners of the romance bookstore The Ripped Bodice. They chat about their uniquely different skincare routines, how the increasing diversity in both authors and protagonists is leading to a more inclusive romance genre, their work bring romance to TV, and Bea’s new book Mad & Bad: Real Heroines of the Regency Era.


    We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 


    - AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.
    - BANILA CO - Try Banila Co’s original cult classic cleansing balm designed with make-up lovers in mind at BanilaUSA.com and use code FOREVER35 for 10% off your purchase.
    - STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.
    - HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.
    - MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - HONEY - Use code FOREVER at joinhoney.com
    - HELLO FRESH CANADA - For a total of $70 off your first 3 weeks of HelloFresh, go to HelloFresh.ca/forever70 and enter code FOREVER70.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 1 hr 4 min

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