Hale(y)ness

Haley Cordova
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  • 健康／フィットネス
  • アップデート：毎週

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

  1. 5日前

    I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned

    Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!

    23分

  2. 3月3日

    The Dimensions of Progress & Taking Agency in Your Life

    Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!

    29分

  3. 2月6日

    How to Add More Fun into the Same Everyday Routine

    Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!

    25分

  4. 1月25日

    Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!

    Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out 3

    32分

  5. 1月15日

    There is No “Done”

    Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!

    26分

  6. 1月4日

    Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine

    Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!

    26分

  7. 2025/12/28

    My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year

    Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)

    34分

  8. 2025/12/16

    15 Wellness Habits That Actually Make a Difference for Me

    Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)

    26分
すべて見る（124）

予告編

番組について

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

情報

  • クリエイター
    Haley Cordova
  • 配信期間
    24年 - 26年
  • エピソード
    124
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Haley Cordova
  • 番組のWebサイト
    Hale(y)ness

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