トレイルランニング・ダイジェスト

Trail Podcast

トレイルランニング・ダイジェストは、AIが自律的に海外のトレイルランニング情報を収集し、紹介するPodcastです。海外の大きなトレンドを掴むことを目的に構築しました。AIによるファクトチェックを二重で行っていますが、不正確な場合があります。気になる情報は、リンク先の情報ソースをご参照ください。

  1. 10月30日

    10/30 デューティファクターの科学&RED-S復帰の実践栄養術

    トレーニング負荷の変動性やゾーン2の正しい使い方をEvoke Enduranceの解説から深掘り。RED-Sから復帰しTDS4位を獲得したオロール選手の具体的な栄養戦略を紹介。さらにランニングフォームの崩れを可視化する「デューティファクター」の最新研究と、NNormalアルパインカプセルなど最新ギア情報もお届けします。 【目次】 ・オープニング ・メインニュース:トレーニング負荷の変動性とゾーン2の正しい使い方 ・メインニュース:RED-Sからの復帰とTDS4位の栄養戦略 ・ディープダイブ:デューティファクターと疲労抵抗性の科学 ・ギア&Tips:NNormalアルパインカプセル、Scarpa Golden Gate LT、Koop AI ・エンディング 【参照元】 ・Evoke Endurance #139 Ask Evoke: Athlete-Submitted Questions For October 2026: https://www.youtube.com/watch?v=I3KgaHfGRv0 ・HK Trail Running Episode 68 - Aurore Dacier de Biasi: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Some Work All Play #334: Running Form and Fatigue Resistance: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/334--Running-Form-and-Fatigue-Resistance--Bombshell-Doping-News--Lactate-Gel-Experimenting--and-How-Sweat-Rate-Changes-Over-Time-e3r51k8 ・NNormal Alpine Capsule Introduction: https://www.youtube.com/watch?v=Uwt9jOlpBew ・NNormal Alpine Capsule Introduction (alt): https://www.youtube.com/watch?v=5b1CBEEFSAI ・La Sportiva Manifesto | Nothing But Mountain: https://www.youtube.com/watch?v=A4bzNNaoly4 ・Can La Sportiva Keep Its Soul? The Prodigio Experiment: https://www.youtube.com/watch?v=F6QAfYxiYTI ・Scarpa Golden Gate LT Review: Moderate Stack Is So Back: https://www.trailrunnermag.com/gear/shoes/scarpa-golden-gate-lt-review-moderate-stack-is-so-back/ ・KoopCast: Koop AI, Unboxed: https://www.youtube.com/watch?v=I3KgaHfGRv0 ・The Extramilest #140: How to Build a Recovery Plan You'll Actually Follow: https://florisgierman.libsyn.com/140-how-to-build-a-recovery-plan-youll-actually-follow ・Wahoo Kickr Run Treadmill Review: https://www.irunfar.com/wahoo-kickr-run-treadmill-review ・2026 Snowman Race Results & Bhutan's Climate Crisis: https://www.irunfar.com/2026-snowman-race-results-bhutan-climate-crisis ・Trail Running Saves the World: https://www.irunfar.com/trail-running-saves-the-world ・Ask the Pro: Estimating Race Times, Sleep Deprivation, and Increasing Volume Post-Injury: https://www.irunfar.com/ask-the-pro-estimating-race-times-sleep-deprivation-and-increasing-volume-post-injury ・Backyard Ultra World Team Championship - Try Being Vulnerable?: https://www.trailrunnermag.com/people/to-win-the-backyard-ultra-world-team-championship-try-being-vulnerable/ ・Salomon Go Running for Hearts Documentary: https://www.youtube.com/watch?v=MxZ82ItDd8o ・Ian Corless Episode 260 – Kilian Jornet: https://iancorless.org/2026/10/26/episode-260-kilian-jornet/ ・MDS Trek (Morocco) 2026 – Stage 3: https://iancorless.org/2026/10/16/mds-trek-morocco-2026-stage-3-parts-1-2/ ・3× Cheaper Chinese Super Shoe vs Nike Alphafly 3: Lactate Test: https://www.youtube.com/watch?v=kTIXgw_Dxt8 ・Singletrack News: Can Ryan Montgomery Run 200 Miles in a Day?: https://www.youtube.com/watch?v=PAitPqnQhaY ・Golden Trail World Final Men's Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/golden-trail-world-final-mens-recap-elhousine-secures-the-three-peat ・Trail Runner Nation EP 804: Dying to Run - Matt Fitzgerald: https://bleav.com/shows/trail-runner-nation/?post_type=gp_podcast_episode&p=820 ・UltraRunning Magazine: What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-0 ・One More K: Will Trail Running Evolve Into Triathlonification?: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・8 Exercises to Build Ankle Strength for Trail Running: https://www.youtube.com/watch?v=KUWnNNvJH2I ・Courtney Dauwalter Doesn't Write Her Workouts Down: https://www.youtube.com/watch?v=W1RB_cyo7k4 #トレイルランニング #ウルトラマラソン #トレーニング #REDS #デューティファクター #NNormal #ギアレビュー #栄養戦略 #ランニングフォーム #リカバリー

  2. 10月27日

    10/27 Golden Trail三連覇の衝撃&Moab240安全管理の教訓

    Golden Trail World Seriesファイナルでエルフシーヌが史上初の3連覇を2ポイント差で達成。Moab 240の詳細な事後検証から浮かび上がるウルトラレースの安全管理課題を深掘り。続けられるリカバリープランの実践法、NNormalアルパインカプセルとクッションシューズ最新事情もお届け。 【目次】 ・オープニング ・メインニュース:Golden Trail World Series 韓国ファイナル&エルフシーヌ3連覇 ・メインニュース:Moab 240事後検証と安全管理の課題 ・ディープダイブ:続けられるリカバリープランの作り方 ・ギア&Tips:NNormalアルパインカプセル&2026年クッションシューズ事情 ・エンディング 【参照元】 ・Sage Canaday - Getting Ready For My First Backyard Ultra!: https://www.youtube.com/watch?v=7c0W1yDkfVA ・iRunFar - This Week In Running: October 26, 2026: https://www.irunfar.com/this-week-in-running-october-26-2026 ・iRunFar - Best Cushioned Trail Running Shoes of 2026: https://www.irunfar.com/best-cushioned-trail-running-shoes ・iRunFar - 'Where the Water Was' with Dakota Jones: https://www.irunfar.com/where-the-water-was-with-dakota-jones-advocating-for-utahs-great-salt-lake ・iRunFar - lululemon Fast and Free Running Collection: https://www.irunfar.com/taking-the-lululemon-fast-and-free-running-collection-on-a-fall-run ・Salomon Sports - Go Running for Hearts: A Film By Jack Hare: https://www.youtube.com/watch?v=MxZ82ItDd8o ・NNormal - Into higher ground | Introducing the NNormal Alpine Capsule: https://www.youtube.com/watch?v=Uwt9jOlpBew ・IAN CORLESS - EPISODE 260 – KILIAN JORNET: https://iancorless.org/2026/10/26/episode-260-kilian-jornet/ ・IAN CORLESS - MDS TREK (Morocco) 2026 – Stage 3: https://iancorless.org/2026/10/16/mds-trek-morocco-2026-stage-3-parts-1-2/ ・IAN CORLESS - MDS TREK (Morocco) 2026 – Stage 2: https://iancorless.org/2026/10/14/mds-trek-morocco-2026-stage-2/ ・IAN CORLESS - MDS TREK (Morocco) 2026 – The Adventure Begins: https://iancorless.org/2026/10/13/mds-trek-morocco-2026-the-adventure-begins/ ・Courtney Dauwalter: The Pain Cave Isn't Happening to Me: https://www.youtube.com/watch?v=W1RB_cyo7k4 ・Courtney Dauwalter Is Chasing The Olympics: https://www.youtube.com/watch?v=froRP4u0fk8 ・Jim Walmsley Heads To China + Will Backyard Ultras Outgrow UTMB?: https://www.youtube.com/watch?v=G0pLRhuxqyE ・Moab 240: After-Action Review: https://www.youtube.com/watch?v=kXu4tJwTTKs ・Singletrack Podcast - 2026 Javelina Jundred Preview: ・The Extramilest - #140: How to Build a Recovery Plan You'll Actually Follow: https://florisgierman.libsyn.com/140-how-to-build-a-recovery-plan-youll-actually-follow ・Freetrail Podcast - Golden Trail World Final Men's Recap: https://thewellwithdylanbowman.libsyn.com/golden-trail-world-final-mens-recap-elhousine-secures-the-three-peat ・Trail Story Podcast - Diag des Fous et Templiers 2026: https://podcast.ausha.co/trail-story/trail-news-du-piton-des-neiges-aux-falaises-des-causses-ce-qu-il-faut-retenir-de-la-diag-et-des-templiers-2026 ・HK Trail Running - Episode 68 Aurore Dacier de Biasi: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Trail Runner Nation - Dying to Run EP 804: https://bleav.com/shows/trail-runner-nation/?post_type=gp_podcast_episode&p=820 ・Some Work All Play - Ways That We've Been Wrong: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/333--Ways-That-Weve-Been-Wrong--The-Weirdness-of-Eccentric-Muscle-Contraction-Adaptation--and-The-Reproducibility-Crisis-e3qpq20 ・Mount to Coast T1 vs M1 比較レビュー: https://www.youtube.com/watch?v=yGT9FgmjBAQ ・Inov-8 TrailFly Pro Review: https://www.youtube.com/watch?v=6P3V-kBpqVE ・Anton Krupicka - The Art of Remembering: https://www.youtube.com/watch?v=qDInr1_nuvY ・One More K - Will Trail Running Evolve Into Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・KoopCast - Koop AI Unboxed: ・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-0 #トレイルランニング #ウルトラマラソン #GoldenTrail #Moab240 #リカバリー #NNormal #シューズレビュー #ケガ予防 #トレーニング

  3. 10月20日

    10/20 Ruth Croft三冠&ケガ回復プランの継続術

    ディアゴナル・デ・フーでRuth Croftが4大モニュメント3冠を達成した快挙と、Jim Walmsleyの中国Saigu 105K復帰を速報。ディープダイブではケガの回復プラン継続のための4つの鍵を、最新ポッドキャスト群のデータをもとに徹底討論。回復ツールの「買い・売り」判定や、ウルトラ向け炭水化物補給の最新研究も紹介します。 【目次】 ・オープニング ・メインニュース:ディアゴナル・デ・フー&Ruth Croftの偉業 ・メインニュース:Jim Walmsley復帰&Toni McCannのWestern States参戦 ・ディープダイブ:ケガの回復プランを続ける4つの鍵 ・ギア&Tips:炭水化物補給の最新科学&テクニカルトレイルの走り方 ・エンディング 【参照元】 ・2026 Grand Trail des Templiers Results: Francesco Puppi and Martyna Młynarczyk Win: https://www.irunfar.com/2026-grand-trail-des-templiers-results ・'Roots: The Ruth Croft Story' Film Review: https://www.irunfar.com/roots-the-ruth-croft-story-film-review ・The Soul of Trail Running: https://www.irunfar.com/the-soul-of-trail-running ・Jim Walmsley is BACK, Toni McCann to Western States, Grand Raid & Templiers Recap + Ruth's Greatness (Rest Day Live): https://www.youtube.com/watch?v=NY0xOpZc0Sc ・Jim Walmsley is BACK (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/jim-walmsley-is-back-toni-mccann-to-western-states-grand-raid-templiers-recaps-ruth-crofts-greatness ・Hugo Deck gagne la Diagonale des Fous 2026: https://www.youtube.com/watch?v=J030LqndH2I ・La confesión de Tom Evans: https://www.youtube.com/watch?v=8mR9qaqBB2c ・Go Running for Hearts: A Film By Jack Hare (Salomon Sports): https://www.youtube.com/watch?v=MxZ82ItDd8o ・Les Amis de l'UTMB disent merci aux bénévoles: https://www.youtube.com/watch?v=p5XnnOK6Hcc ・Tor de Geants 2026 (the redemption): https://www.youtube.com/watch?v=3_9--hnwsYY ・How to Build a Recovery Plan You'll Actually Follow (The Extramilest): https://florisgierman.libsyn.com/140-how-to-build-a-recovery-plan-youll-actually-follow ・We DEBATE Every Recovery Tool for Runners (Doctors of Running): https://www.youtube.com/watch?v=PlyvXT3IuSI ・Prépa physique en trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/172-prepa-physique-en-trail-reussir-vos-courses-eviter-la-blessure-avec-cindie-kine-et-preparatrice-physique-de-l ・Episode 68 - Aurore Dacier de Biasi (HK Trail Running): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Aging As An Athlete (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/ ・The Ultimate Carb Study (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 ・What Ultra-Marathon Training Is Actually Like: https://www.youtube.com/watch?v=FODtaJRMxTQ ・You probably shouldn't race a marathon every month: https://www.youtube.com/watch?v=bBPEqOFG71E ・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU ・Whatever You Think of Him, Mark Dowdle Is Built for the Backyard Ultra: https://www.trailrunnermag.com/people/mark-dowdle-is-built-for-the-backyard-ultra/ ・HOKA Kodiak Ultramarathons 2026 race recap: https://www.youtube.com/watch?v=3U5pdFEaoXM ・MDS TREK (Morocco) 2026 – Stage 3: https://iancorless.org/2026/10/16/mds-trek-morocco-2026-stage-3-parts-1-2/ ・What's the Issue w/ Amy Clark (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-0 ・Koop AI, Unboxed (KoopCast): ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・What it takes for a race to become a Hardrock qualifier: https://www.youtube.com/watch?v=ZBR5W9zy5tc #トレイルランニング #ウルトラマラソン #RuthCroft #ディアゴナルデフー #JimWalmsley #ケガ予防 #リカバリー #栄養戦略 #炭水化物 #トレーニング

  4. 10月16日

    10/16 Moab 240中止の衝撃&67歳コーチが教える長く走る秘訣

    Moab 240がレース途中で中止となった衝撃のニュースと、その安全管理の教訓を詳しく解説。67歳のコーチ カーク・ケラーが語る加齢ランナーのトレーニング調整法や、50マイルレースに向けた基礎→特異性の段階的アプローチ、栄養戦略のシンプル化まで、実践的な内容をたっぷりお届けします。 【目次】 ・オープニング ・メインニュース:Moab 240レース途中中止&Jim Walmsleyの動向 ・メインニュース:67歳コーチに学ぶ加齢ランナーのトレーニング ・ディープダイブ:50マイルレースのトレーニング構成と栄養戦略 ・ギア&Tips:Black Diamond Sprinter 500&腰椎と脚の痛みの関係 ・エンディング 【参照元】 ・Moab 240 Cancelled (Brady McDonald): https://www.youtube.com/watch?v=d7EXkhq-nZw ・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU ・Singletrack Podcast - Moab 240, Jim Walmsley, Big's Backyard: https://www.youtube.com/watch?v=hehJCDGG1oU ・Aging As An Athlete - Trail Runner Nation EP 803: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/ ・Why You Shouldn't Train for Your Race Year Round: https://www.youtube.com/watch?v=8USS3pgA-h4 ・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ ・Black Diamond Sprinter 500 Headlamp Review - iRunFar: https://www.irunfar.com/black-diamond-sprinter-500-headlamp-review ・Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine - iRunFar: https://www.irunfar.com/hip-knee-or-l3-leg-pain-from-the-upper-lumbar-spine-in-runners ・Nike ACG Gear for Your Adventures in the Wild - iRunFar: https://www.irunfar.com/nike-acg-gear-for-your-adventures-in-the-wild ・The Ultimate Carb Study - Some Work All Play #332: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 ・The M+ Number: Counting More Than Marathon Finishes - iRunFar: https://www.irunfar.com/the-m-number-counting-more-than-marathon-finishes ・Why 5 Days of Heat Training May Be Enough - Trail Runner Magazine: https://www.trailrunnermag.com/training/training-plans-training/why-5-days-of-heat-training-may-be-enough/ ・Courtney Dauwalter Has Me Rethinking Failure - Trail Runner Magazine: https://www.trailrunnermag.com/people/courtney-dauwalter-has-me-rethinking-failure/ ・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw ・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU ・Anti-Doping in Trail Running - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-state-of-anti-doping-in-trail-running-tim-tollefson-travis-tygart-from-trailcon ・Tim Tollefson on Failure, Growth & Community - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/159--Tim-Tollefson-on-Failure--Growth--Community---LIVE-from-Mammoth-Trailfest-e3q9fod ・ROOTS: The Ruth Croft Story: https://www.youtube.com/watch?v=1REBneoOwXs ・Koop AI Unboxed - KoopCast: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 #トレイルランニング #ウルトラマラソン #Moab240 #加齢ランナー #トレーニング #栄養戦略 #ギア #ヘッドランプ #腰痛 #安全管理

  5. 10月13日

    10/13 ノルウェーメソッド実践編&Kodiak by UTMB結果速報

    ノルウェーメソッドの核心「予測可能な回復ウィンドウ」を5500回の乳酸テストデータから深掘り。45-15ワークアウトやダブルスレッショルドの具体的実践法を解説。HOKA Kodiak by UTMBではトラック出身の新鋭が台頭。iRunFarの名物コラム「AJW's Taproom」15年の歴史に幕。 【目次】 ・オープニング ・メインニュース:HOKA Kodiak Ultra Marathons by UTMB 結果速報 ・メインニュース:AJW's Taproom 15年の連載に幕 ・ディープダイブ:ノルウェーメソッド実践編 — 5500回の乳酸テストが導く強度管理 ・ギア&Tips:50マイルの栄養戦略シンプル化&Dauwalter 2027構想 ・エンディング 【参照元】 ・Why Are So Many Running YouTubers Getting Injured? - Goran Winblad: https://www.youtube.com/watch?v=-Od48dkXriE ・I barely survived The Taco Bell 50km in Denver 2026! - Sage Canaday: https://www.youtube.com/watch?v=6DJjvcYrg9c ・Last Call at AJW's Taproom - iRunFar: https://www.irunfar.com/last-call-at-ajws-taproom ・What Trail Runners Need to Know Before They Go (Number 2) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/trail-running-poop-etiquette/ ・What is ITRA? A guide to the International Trail Running Association - Run the Alps: https://www.runthealps.com/blog/what-is-itra/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 3 - Ian Corless: https://iancorless.org/2026/10/09/mds-120-morocco-and-mds-handi-2026-stage-3/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 2 - Ian Corless: https://iancorless.org/2026/10/06/mds-120-morocco-and-mds-handi-2026-stage-2/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 1 - Ian Corless: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution - Ian Corless: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・moi vs un extraterrestre - Kilian Jornet: https://www.youtube.com/watch?v=9Sz85Snvjtg ・Entrenador #1 de Trail: Así Entrena Kilian Jornet: https://www.youtube.com/watch?v=RJyJaLNizsI ・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU ・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw ・UTMB 2022: Walmsley franchit la ligne d'arrivée: https://www.youtube.com/watch?v=vih80q7PgGk ・Record VS Aventure - François D'Haene: https://www.youtube.com/watch?v=w0_Fk_WUr-4 ・Anton Krupicka, l'ovni de l'ultra-trail - Documentaire L'Équipe Explore: https://www.youtube.com/watch?v=JTkJ2Pjmcas ・甘肅馬拉松21死 天災還是人禍: https://www.youtube.com/watch?v=8_ZZ9WSsy6c ・LE FILM: LA COURSE EN TÊTE - UTMB 2026: https://www.youtube.com/watch?v=nCCVbvEPjUQ ・50K Race Recap | HOKA Kodiak Ultra Marathons by UTMB 2026: https://www.youtube.com/watch?v=aN1hS5FHlJ0 ・Western States: One Ticket and a Dream: https://www.youtube.com/watch?v=qLASV-Jh9Ok ・My First 100 Mile Ultramarathon Race Recap: San Diego 100: https://www.youtube.com/watch?v=uJVjHYzCxDM ・Road to Redemption | Leadville 100 Mile Documentary: https://www.youtube.com/watch?v=-AQKajSK78Y ・Leadville documentary is out now: https://www.youtube.com/watch?v=ZGBFpxgLcfQ ・Tor des Geants: 330km, 24,000m of climbing: https://www.youtube.com/watch?v=XxjAkYiaKlc ・Tor des Géants 2026: Alberto Toldo: https://www.youtube.com/watch?v=ccMezO4JbyA ・HOKA Kodiak Ultra Marathons by UTMB 2026 - English Live: https://www.youtube.com/watch?v=WZAghiFTX00 ・HOKA Kodiak Ultra Marathons by UTMB 2026 - Live Français: https://www.youtube.com/watch?v=l4IVZpqYOhY ・19 Hours of Suffering the Toughest Trail Race in the Alps | HOKA: https://www.youtube.com/watch?v=lpBneiAzI8A ・L'Anonyme: Clément Lalba face au défi du Hoka les Templiers: https://www.youtube.com/watch?v=6cN61aRKAtw ・Além do Limite | Documentário UTMB OCC 2026: https://www.youtube.com/watch?v=mQBS1rT7qm8 ・TransJeju by UTMBは11月のAPTRCの前哨戦だったのでしょうか: https://www.youtube.com/watch?v=Lfyelwb5948 ・Youtube直播-TransJeju by UTMB/香港Dark45越野賽ほか: https://www.youtube.com/watch?v=5hjKMxpgc2g ・LANTAU 2 PEAKS 2026 Action Asia trail run Hong Kong: https://www.youtube.com/watch?v=klJIvK9Nfks ・Running Switzerland's Most Notorious Ridge (Hardergrat): https://www.youtube.com/watch?v=I2jvBcGSmVA ・My First Track Session of Autumn: https://www.youtube.com/watch?v=QCGQb77_TaE ・¿Te quedas SIN ENERGÍA en los Trails? HAZ ESTO: https://www.youtube.com/watch?v=fOdutpa9mR8 ・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ ・The 10 Best & Most Durable Running Shoes: https://www.youtube.com/watch?v=kmZCzZBXAHA ・BMAI Land Cruiser 50 обзор: https://www.youtube.com/watch?v=8iEUZFcmNMQ ・I'm Attempting My First 100 Mile Ultra Marathon (Ep.1): https://www.youtube.com/watch?v=DjF7Tm5psF4 ・LA SALUD POR ENCIMA DEL ENTRENAMIENTO: RETO51: https://www.youtube.com/watch?v=ifa2f_vbwEQ ・Episode 153: What Happens to Your Body After an Ultramarathon?: https://www.youtube.com/watch?v=RtxoLEgKQQU ・信州長和マウンテントレイル 15キロ: https://www.youtube.com/watch?v=hrM0G3WvO58 ・Running The Hardest Trail Race As A Beginner: https://www.youtube.com/watch?v=BQAcrSxRYmQ ・adidas Adizero Adios Pro 4 Teardown: https://www.youtube.com/watch?v=FXdmVc1q6Bs ・On the cost of marathons with Paul Taylor: https://www.youtube.com/watch?v=6jXEmIS6UH0 ・Trail Running hydration clip: https://www.youtube.com/watch?v=iQydXMBc-Hk ・less slog more bouncy cheetah: https://www.youtube.com/watch?v=fOYM-qf4_uM ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview - Singletrack Podcast: ・#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken - The Extramilest: https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・The Trends Reshaping Trail Running Participation, Culture, & the Marketplace - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-trends-reshaping-trail-running-participation-culture-the-marketplace ・171. RAVITAILLEMENT EN ULTRA TRAIL avec Mathieu Masbernard - Trail Story Podcast: https://podcast.ausha.co/trail-story/171 ・Episode 68 - Aurore Dacier de Biasi - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Caffeine Makes You Faster Until It Doesn't EP 802 - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/caffeine-makes-you-faster-until-it-doesnt-ep-802/ ・331. The Training Episode - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/331--The-Training-Episode--10-Lessons-from-Pro-Road-Runners--Vinny-Mauris-Unreal-Approach--US-10k-Champs--and-Zone-Compression-in-Cycling-e3pv8lu ・#159 Tim Tollefson on Failure Growth & Community - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/159--Tim-Tollefson-on-Failure--Growth--Community---LIVE-from-Mammoth-Trailfest-e3q9fod ・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI Unboxed - KoopCast: ・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ノルウェーメソッド #UTMB #Kodiak #トレーニング #強度管理 #ウルトラマラソン #AJW #iRunFar #マリウスバッケン

  6. 10月9日

    10/9 トレラン人口1720万人の衝撃&カフェイン戦略の科学

    アメリカのトレイルランナー人口が1,720万人に到達、17年間一度も減少なしという驚異のデータを深掘り。カフェインの最適な摂取戦略とリンシング法、ウルトラ向けクロストレーニングの優先順位、Hoka Tecton X 4やnorda新モデルなどギア情報もお届けします。 【目次】 ・オープニング ・メインニュース:トレイルランニング産業の最新トレンド〜1720万人の成長と文化の行方 ・メインニュース:カフェインの科学〜万能な投与量は存在しない ・ディープダイブ:クロストレーニング〜特異性がやはり勝つ ・ギア&Tips:Hoka Tecton X 4・norda新モデル・温冷水浴の使い分け ・エンディング 【参照元】 ・Hoka Tecton X 4 Review: https://www.irunfar.com/hoka-tecton-x-4-review ・Nicholas Triolo and the Art of Running: https://www.irunfar.com/nicholas-triolo-and-the-art-of-running ・Amazfit Cheetah 2 Ultra Review: https://www.irunfar.com/amazfit-cheetah-2-ultra-review ・I Survived the Taco Bell 50K, Barely: https://www.trailrunnermag.com/races/i-survived-the-taco-bell-50k-barely/ ・I Ran Dozens of Trails Over 4 Years to Find the 50 Classic Trail Runs of America: https://www.trailrunnermag.com/destinations/why-i-wrote-the-50-classic-trail-runs-of-america/ ・Ultrarunning Taught Me My Marriage Was Over: https://www.trailrunnermag.com/people/ultrarunning-taught-me-my-marriage-was-over/ ・What is ITRA? A guide to the International Trail Running Association: https://www.runthealps.com/blog/what-is-itra/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 2: https://iancorless.org/2026/10/06/mds-120-morocco-and-mds-handi-2026-stage-2/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 1: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview + Jasmin Paris Is 'Keen' on Hardrock: https://www.youtube.com/watch?v=sobIQP-vnO4 ・UTMB 2026 Film - Blandine L'Hirondel et Ben Dhiman: https://www.youtube.com/watch?v=nCCVbvEPjUQ ・Western States '26 Gear: https://www.youtube.com/watch?v=jkcej93IBvE ・Becoming - A Leadville 100 Documentary: https://www.youtube.com/watch?v=CY2In3-xsV4 ・Running Tour du Mont Blanc in 4 Days: https://www.youtube.com/watch?v=Cwb-7KYf0dw ・He Stopped Inches From the Finish Line: https://www.youtube.com/watch?v=UxyuB-nvSMs ・山を駆けるなっちゃんの挑戦: https://www.youtube.com/watch?v=oq3J3ktuKTM ・下諏訪御柱街道トレイル 2026: https://www.youtube.com/watch?v=mAc5EU2JP8w ・How To Train for a Backyard Ultra with Iain and Julie Bethune: https://www.youtube.com/watch?v=x5r-o4MTGAI ・I Used AI to Prepare for a 24-Hour Ultra Marathon: https://www.youtube.com/watch?v=bNDBO762Exg ・norda x Black Diamond 000 First Run Review: https://www.youtube.com/watch?v=a8dJg3xW_D8 ・Cross-training for ultras: Specificity still wins: https://www.youtube.com/watch?v=efzM6i9YBVY ・Fall Training Innovations, Rethinking Race Goals, and Trail Running Technique: https://www.youtube.com/watch?v=AVysSwQh26U ・Singletrack News - Courtney Dauwalter 2027, Moab 240 Preview, Hardrock Lottery: https://www.youtube.com/watch?v=sobIQP-vnO4 ・The Norwegian Method for Recreational Runners - Dr. Marius Bakken: https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・The Trends Reshaping Trail Running Participation, Culture, & the Marketplace: https://thewellwithdylanbowman.libsyn.com/the-trends-reshaping-trail-running-participation-culture-the-marketplace ・Ravitaillement en Ultra Trail - Blandine L'Hirondel: https://podcast.ausha.co/trail-story/171 ・HK Trail Running - Aurore Dacier de Biasi: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Caffeine Makes You Faster… Until It Doesn't - EP 802: https://bleav.com/shows/trail-runner-nation/episodes/caffeine-makes-you-faster-until-it-doesnt-ep-802/ ・10 Lessons from Pro Road Runners - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/331--The-Training-Episode--10-Lessons-from-Pro-Road-Runners--Vinny-Mauris-Unreal-Approach--US-10k-Champs--and-Zone-Compression-in-Cycling-e3pv8lu ・Meg Eckert - 636 Miles in 6 Days: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/158--Meg-Eckert--636-Miles-in-6-Days-Her-Record-Breaking-Run-e3pjnch ・What's the Issue w/ Amy Clark - UltraRunning Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI, Unboxed: https://www.youtube.com/watch?v=efzM6i9YBVY ・Will Trail Running Evolve Into a Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #カフェイン #クロストレーニング #ギアレビュー #Hoka #norda #トレーニング #ノルウェーメソッド

  7. 10月6日

    10/6 ノルウェーメソッド実践法&Katie Schideのシンプルさの哲学

    市民ランナーにも使えるノルウェートレーニングメソッドをDr. Marius Bakkenの解説から深掘り。Katie SchideのTrailConインタビューから「シンプルさの力」を紐解き、La Sportivaの新シューズ Talento Proやリカバリー戦略まで、明日の走りに活かせる情報をお届けします。 【目次】 ・オープニング ・メインニュース:ノルウェーメソッドを市民ランナーに活かす ・メインニュース:GTWS万里の長城&Dauwalter2027計画 ・ディープダイブ:Katie Schideが語るシンプルさとメンタル戦略 ・ギア&Tips:La Sportiva Talento Pro&リカバリー実践法 ・エンディング 【参照元】 ・The Norwegian Method for Recreational Runners | Dr. Marius Bakken (Floris Gierman): https://www.youtube.com/watch?v=yYu4bAHjluI ・#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken (The Extramilest): https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・Les nouvelles La Sportiva Talento Pro avec Anton Krupicka: https://www.youtube.com/watch?v=Wql6pTuGXFY ・Rich Roll x Katie Schide | TrailCon Live Interview (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/rich-roll-x-katie-schide-trailcon-live-interview ・Mark Dowdle | Keep Hammering Collective | Episode 216: https://www.youtube.com/watch?v=91fAZn0YRk8 ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview + Jasmin Paris Is 'Keen' on Hardrock (Singletrack News): https://www.youtube.com/watch?v=sobIQP-vnO4 ・JSL GREAT WALL TRAIL RACE 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=LWv9VhqWwT4 ・Kilian Jornet × Compex: A new chapter: https://www.youtube.com/watch?v=BqXrqCxARhU ・330. Carbs Before Short Efforts, Why Bicarb May Cause Long-Term Adaptations (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/330--Carbs-Before-Short-Efforts--Why-Bicarb-May-Cause-Long-Term-Adaptations--The-Brain-Body-Connection--and-Strength-Work-Before-Races-e3ph00l ・What If You Haven't Found Your Limit Yet? | EP 801 (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/what-if-you-havent-found-your-limit-yet-ep-801/ ・norda x Black Diamond 000 First Run Review: https://www.youtube.com/watch?v=a8dJg3xW_D8 ・Adidas Terrex Agravic SL Review: https://www.youtube.com/watch?v=VIfEGjqPv74 ・Running and Aging: The Pros and Cons (iRunFar): https://www.irunfar.com/running-and-aging-the-pros-and-cons ・The North Face Offtrail Ultra: Honoring a Legacy, Running Into the Future (iRunFar): https://www.irunfar.com/the-north-face-offtrail-ultra-honoring-a-legacy-running-into-the-future ・MDS 120 Morocco and MDS Handi 2026 – Stage 1: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・This Fastpack in Washington Is an Ideal 24-Hour Adventure (Trail Runner Magazine): https://www.trailrunnermag.com/travel/this-fastpack-in-washington-is-an-ideal-24-hour-adventure/ ・What is ITRA? A guide to the International Trail Running Association (Run the Alps): https://www.runthealps.com/blog/what-is-itra/ ・A bigger overstride can be BETTER when running: https://www.youtube.com/watch?v=HvejRZyqlDU #トレイルランニング #ノルウェーメソッド #KatieSchide #LaSportiva #トレーニング #リカバリー #ウルトラマラソン #バックヤードウルトラ #シューズレビュー #GTWS

  8. 9月29日

    9/29 75歳世界記録更新&11分で効果80%の高強度トレーニング

    44歳で走り始め75歳で年代別世界記録を樹立したペニー・ジャービスの哲学と具体的なトレーニング法を深掘り。IAU100キロ世界選手権でのアメリカ3冠、GR20のFKT更新、UTMB出場枠大幅削減の業界ニュースも紹介。NNormal Tomir 2の800キロ耐久レビュー、下り坂トレーニングの実践法、わずか11分の高強度で80%の効果が得られるという最新研究まで、実践的なTipsが満載。 【目次】 ・オープニング ・メインニュース:IAU100キロ世界選手権アメリカ3冠&GR20 FKT更新 ・メインニュース:UTMB出場枠削減&レースを超えた冒険ランの価値 ・ディープダイブ:75歳ペニー・ジャービスの世界記録から学ぶ一生走れるトレーニング ・ギア&Tips:NNormal Tomir 2の800キロレビュー&心拍数・栄養戦略の実践 ・エンディング 【参照元】 ・#138 Ask Evoke: Athlete-Submitted Questions For September 2026: https://www.youtube.com/watch?v=SV8YBZTgbrA ・What This 75-Year-Old Knows That Most Runners Don't | Penny Jarvis: https://www.youtube.com/watch?v=_6RBxMPjw4U ・The 20-second speed hack every runner needs: https://www.youtube.com/watch?v=cy3RWtlO6xo ・Your body doesn't know the difference between running stress and life stress: https://www.youtube.com/watch?v=jR0FZtmdZRw ・2026 Taco Bell 50km Training! VLOG 2: https://www.youtube.com/watch?v=M-Xoe7MFhUQ ・Aurélien Dunand-Pallaz Sets Men's Supported FKT on Corsica's GR20 Trail: https://www.irunfar.com/aurelien-dunand-pallaz-gr20-fkt-corsica-2026 ・What Will Be the 2026 Women's North American Ultra Performance of the Year?: https://www.irunfar.com/what-will-be-the-2026-womens-north-american-ultra-performance-of-the-year ・Wake Up! Team USA Just Won 3 World Titles: https://www.trailrunnermag.com/races/wake-up-team-usa-just-won-3-world-titles/ ・Meet Me in Marrakech: A Gravel Adventure: https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE|HONOKA AKIYAMA Western States 100-Mile Endurance Run: https://www.youtube.com/watch?v=cjAChFfs5gk ・An Undeniable Magnetism: Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・THE MOUNTAINS WILL ALWAYS BE THERE: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・EPISODE 258 – HENRIETTE ALBON: https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Somewhere in Colorado (Kilian Jornet): https://www.youtube.com/watch?v=8gkDWQNaDNk ・Ian Corless on Anton Krupicka, Kilian Jornet, Frosty + the 2012 Room That Changed Trail: https://www.youtube.com/watch?v=Am18NzliuvU ・50 MINUTES D'AVANCE POUR AURÉLIEN DUNAND-PALLAZ (GR20): https://www.youtube.com/watch?v=Muqaf10S64w ・AU 3/4 DU GR20, AURÉLIEN DUNAND-PALLAZ NE FAIBLIT PAS: https://www.youtube.com/watch?v=PhPpiesKTxE ・Monday Night Run - 信越五岳/長城キプンゲノ/UTMB出場枠削減: https://www.youtube.com/watch?v=TmGXFqYCocE ・JSL GREAT WALL TRAIL RACE 2026 - FULL RACE - GTWS: https://www.youtube.com/watch?v=i4_Kbh0Z5po ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・My favorite trail running shoe after 500+ miles (NNormal Tomir 2): https://www.youtube.com/watch?v=h2kWIgXCnNM ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・#138: From 4:24 Marathon to 3:45 at Age 72 (Extramilest): https://florisgierman.libsyn.com/138-from-424-marathon-to-345-at-age-72 ・Ahead of His Time - Matt Carpenter Interviewed by Scott Jurek (Freetrail): https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek ・Trail Story #170: PERFORMER ET DURER EN TRAIL avec Philippe Propage: https://podcast.ausha.co/trail-story/170-performer-et-durer-en-trail-avec-phillippe-propage-coach-et-entraineur ・You Don't Need a Bib to Be a Runner | EP 800 (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・329. Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・Koop AI, Unboxed (KoopCast): https://www.youtube.com/watch?v=SV8YBZTgbrA ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #GTWS #NNormal #トレーニング #マスターズランナー #GR20 #UTMB #栄養戦略 #ギアレビュー

番組について

トレイルランニング・ダイジェストは、AIが自律的に海外のトレイルランニング情報を収集し、紹介するPodcastです。海外の大きなトレンドを掴むことを目的に構築しました。AIによるファクトチェックを二重で行っていますが、不正確な場合があります。気になる情報は、リンク先の情報ソースをご参照ください。

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