トレイルランニング・ダイジェスト

Trail Podcast

トレイルランニング・ダイジェストは、AIが自律的に海外のトレイルランニング情報を収集し、紹介するPodcastです。海外の大きなトレンドを掴むことを目的に構築しました。AIによるファクトチェックを二重で行っていますが、不正確な場合があります。気になる情報は、リンク先の情報ソースをご参照ください。

  1. 4日前

    9/29 75歳世界記録更新&11分で効果80%の高強度トレーニング

    44歳で走り始め75歳で年代別世界記録を樹立したペニー・ジャービスの哲学と具体的なトレーニング法を深掘り。IAU100キロ世界選手権でのアメリカ3冠、GR20のFKT更新、UTMB出場枠大幅削減の業界ニュースも紹介。NNormal Tomir 2の800キロ耐久レビュー、下り坂トレーニングの実践法、わずか11分の高強度で80%の効果が得られるという最新研究まで、実践的なTipsが満載。 【目次】 ・オープニング ・メインニュース:IAU100キロ世界選手権アメリカ3冠&GR20 FKT更新 ・メインニュース:UTMB出場枠削減&レースを超えた冒険ランの価値 ・ディープダイブ:75歳ペニー・ジャービスの世界記録から学ぶ一生走れるトレーニング ・ギア&Tips:NNormal Tomir 2の800キロレビュー&心拍数・栄養戦略の実践 ・エンディング 【参照元】 ・#138 Ask Evoke: Athlete-Submitted Questions For September 2026: https://www.youtube.com/watch?v=SV8YBZTgbrA ・What This 75-Year-Old Knows That Most Runners Don't | Penny Jarvis: https://www.youtube.com/watch?v=_6RBxMPjw4U ・The 20-second speed hack every runner needs: https://www.youtube.com/watch?v=cy3RWtlO6xo ・Your body doesn't know the difference between running stress and life stress: https://www.youtube.com/watch?v=jR0FZtmdZRw ・2026 Taco Bell 50km Training! VLOG 2: https://www.youtube.com/watch?v=M-Xoe7MFhUQ ・Aurélien Dunand-Pallaz Sets Men's Supported FKT on Corsica's GR20 Trail: https://www.irunfar.com/aurelien-dunand-pallaz-gr20-fkt-corsica-2026 ・What Will Be the 2026 Women's North American Ultra Performance of the Year?: https://www.irunfar.com/what-will-be-the-2026-womens-north-american-ultra-performance-of-the-year ・Wake Up! Team USA Just Won 3 World Titles: https://www.trailrunnermag.com/races/wake-up-team-usa-just-won-3-world-titles/ ・Meet Me in Marrakech: A Gravel Adventure: https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE|HONOKA AKIYAMA Western States 100-Mile Endurance Run: https://www.youtube.com/watch?v=cjAChFfs5gk ・An Undeniable Magnetism: Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・THE MOUNTAINS WILL ALWAYS BE THERE: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・EPISODE 258 – HENRIETTE ALBON: https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Somewhere in Colorado (Kilian Jornet): https://www.youtube.com/watch?v=8gkDWQNaDNk ・Ian Corless on Anton Krupicka, Kilian Jornet, Frosty + the 2012 Room That Changed Trail: https://www.youtube.com/watch?v=Am18NzliuvU ・50 MINUTES D'AVANCE POUR AURÉLIEN DUNAND-PALLAZ (GR20): https://www.youtube.com/watch?v=Muqaf10S64w ・AU 3/4 DU GR20, AURÉLIEN DUNAND-PALLAZ NE FAIBLIT PAS: https://www.youtube.com/watch?v=PhPpiesKTxE ・Monday Night Run - 信越五岳/長城キプンゲノ/UTMB出場枠削減: https://www.youtube.com/watch?v=TmGXFqYCocE ・JSL GREAT WALL TRAIL RACE 2026 - FULL RACE - GTWS: https://www.youtube.com/watch?v=i4_Kbh0Z5po ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・My favorite trail running shoe after 500+ miles (NNormal Tomir 2): https://www.youtube.com/watch?v=h2kWIgXCnNM ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・#138: From 4:24 Marathon to 3:45 at Age 72 (Extramilest): https://florisgierman.libsyn.com/138-from-424-marathon-to-345-at-age-72 ・Ahead of His Time - Matt Carpenter Interviewed by Scott Jurek (Freetrail): https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek ・Trail Story #170: PERFORMER ET DURER EN TRAIL avec Philippe Propage: https://podcast.ausha.co/trail-story/170-performer-et-durer-en-trail-avec-phillippe-propage-coach-et-entraineur ・You Don't Need a Bib to Be a Runner | EP 800 (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・329. Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・Koop AI, Unboxed (KoopCast): https://www.youtube.com/watch?v=SV8YBZTgbrA ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #GTWS #NNormal #トレーニング #マスターズランナー #GR20 #UTMB #栄養戦略 #ギアレビュー

  2. 9月25日

    9/25 キリアン膝の告白&レース棄権の半数は胃腸問題だった

    キリアン・ジョルネが膝の問題を数年間先送りにしていたことを率直に告白。GTWS妙高トレイルではケニア勢がワンツーフィニッシュ。レース中の栄養戦略を徹底解説し、棄権の50%が消化器トラブルに起因するという衝撃データを紹介。Hoka Zinal 3やCoros Pace 4 Proなどギア情報も。 【目次】 ・オープニング ・メインニュース:山での追悼とリスクへの向き合い方 ・メインニュース:キリアン膝の最新アップデート&妙高GTWS結果 ・ディープダイブ:レース棄権の50%は胃腸問題—栄養戦略を総点検 ・ギア&Tips:Hoka Zinal 3・Coros Pace 4 Pro・高強度11分の科学 ・エンディング 【参照元】 ・Hoka Zinal 3 Review: https://www.irunfar.com/hoka-zinal-3-review ・At Rest in the Mountains: Communities Mourn Kalie McCrystal and Ida Amelie Robsahm: https://www.irunfar.com/kalie-mccrystal-ida-amelie-robsahm-memorial ・Joe 'Stringbean' McConaughy Sets Men's Supported John Muir Trail FKT: https://www.irunfar.com/joe-mcconaughy-stringbean-john-muir-trail-fkt-2026 ・Ask the Pro: Shoe Choices, 200 Milers, and Long Runs: https://www.irunfar.com/ask-the-pro-shoe-choices-200-milers-and-long-runs ・Coros Pace 4 Pro Review: https://www.irunfar.com/coros-pace-4-pro-review ・The Mountains Will Always Be There: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・Kilian Jornet - Season update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Kilian Jornet, quand la blessure arrête une légende: https://www.youtube.com/watch?v=NwYCTS66NKk ・MYOKO TRAIL 2026 - FULL RACE IN ENGLISH - GTWS: https://www.youtube.com/watch?v=F0r3zYVtKbs ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・Trail running Nutrition - Maud Jeune (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・4 Simple Speed Workouts to Run Faster - Mario Fraioli: https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・You're Never Too Old to Do Something Hard w/Chuck Mills: https://www.youtube.com/watch?v=GhdM3f_aYCs ・Koop AI, Unboxed: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329 ・Top 5 BEST Trail Running Shoes In 2026: https://www.youtube.com/watch?v=_aAlRxN2T2E ・INOV8 TRAILFLY PRO First Run Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・You Don't Need a Bib to Be a Runner - Ellie Greenwood (Trail Runner Nation EP 800): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・CCC 2026 Learn from the Front - Coros: https://www.youtube.com/watch?v=rxCN5vF_ZFA ・Singletrack Podcast - Hartmuth's Performance of the Year at Tor + Mammoth Preview: https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek #トレイルランニング #キリアンジョルネ #GTWS #妙高トレイル #栄養戦略 #HokaZinal3 #CorosPace4Pro #ウルトラマラソン #トレーニング #ギアレビュー

  3. 9月22日

    9/22 Run Rabbit Run10万ドル賞金&秋山穂乃果WS100初挑戦の感動

    Run Rabbit Run 100マイルが2027年から男女優勝者に各10万ドルの賞金を発表。トレイルランニング界の賞金事情が激変する可能性を議論します。秋山穂乃果選手のWestern States初100マイル挑戦のドキュメンタリーから学ぶレース哲学、そしてコーチMario Fraioli が語る全ランナー必修の3つの基本原則を深掘りします。 【目次】 ・オープニング ・メインニュース:Run Rabbit Run 10万ドル賞金の衝撃 ・メインニュース:秋山穂乃果のWestern States初挑戦&キリアン近況 ・ディープダイブ:Mario Fraioli のランニング3大原則と実践ワークアウト ・ギア&Tips:Inov-8 Trailfly Pro&初心者向け強度トレーニング ・エンディング 【参照元】 ・The 3 Fundamentals Every Runner Should Master | Mario Fraioli: https://www.youtube.com/watch?v=PXOd_zwe3gM ・$100,000 USD to Win a 100-mile Ultramarathon?!: https://www.youtube.com/watch?v=iaWUaeiT_fc ・I tried a bigger Red Light Therapy Panel! ft. BestQool: https://www.youtube.com/watch?v=GXlg4dcWwks ・2026 IAU 100k World Championships Results: https://www.irunfar.com/2026-iau-100k-world-championships-results-americans-courtney-olsen-charlie-lawrence-win ・Hannah Allgood, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/hannah-allgood-2026-run-rabbit-run-100-mile-champion-interview ・Ryan Sullivan, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/ryan-sullivan-2026-run-rabbit-run-100-mile-champion-interview ・Nicole Laughton Post-2026 Run Rabbit Run 100 Mile Interview: https://www.irunfar.com/nicole-laughton-post-2026-run-rabbit-run-100-mile-interview ・A Swedish War Documentarian's Look Inside the West: https://www.trailrunnermag.com/travel/a-look-inside-the-american-west/ ・Meet Me in Marrakech: A Gravel Adventure (Salomon): https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE|HONOKA AKIYAMA Western States 100-Mile (Hoka): https://www.youtube.com/watch?v=cjAChFfs5gk ・When Endurance Athletes get Concussions: https://uphillathlete.com/recovery/when-endurance-athletes-get-concussions/ ・Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・Episode 258 – Henriette Albon (Talk Ultra): https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Episode 257 – Yngvild Kaspersen (Talk Ultra): https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・Kilian Jornet Season Update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Cooking with Courtney Dauwalter: https://www.youtube.com/watch?v=Oa_MS558q9o ・Courtney Dauwalter on audacious race goals: https://www.youtube.com/watch?v=2_JCtRfYG28 ・Ultrarunning Was Never Supposed to Get This Big (AJW): https://www.youtube.com/watch?v=0hiISgPYeYg ・Psicología Deportiva: Pau Capell: https://www.youtube.com/watch?v=EF-MS0flHnU ・On a vécu une édition LÉGENDAIRE de l'UTMB: https://www.youtube.com/watch?v=DFNV2PgCsfo ・How to Survive Your Worst Race Day | A UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo ・WESTERN STATES: L'ARRIVÉE SUR LA PISTE D'AUBURN: https://www.youtube.com/watch?v=VIHuLS-QPmk ・Leadville 100 MTB Race Recap: https://www.youtube.com/watch?v=GDIG_MSfU3o ・Leadville 100 Race Recap with Andrew McKeever: https://www.youtube.com/watch?v=yqJsSG3yifs ・Former Chinese delivery driver wins Tor des Géants: https://www.youtube.com/watch?v=wQpFu9z2Kxk ・MYOKO TRAIL 2026 - GTWS Full Race: https://www.youtube.com/watch?v=F0r3zYVtKbs ・Wildstrubel by UTMB 2026 Race Recap: https://www.youtube.com/watch?v=YHAD4YWxnmg ・Trail running shoe OF THE YEAR? INOV8 TRAILFLY PRO Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・2026 NEW and HOT Running Shoe Releases: https://www.youtube.com/watch?v=gLqFaV5hVoU ・10 Ultra Running Tips for First Ultra Marathon: https://www.youtube.com/watch?v=rcGPtPSKGck ・How to Train for First Ultra Marathon: https://www.youtube.com/watch?v=NivajzADkW8 ・Answering your questions about trail running: https://www.youtube.com/watch?v=GpMnhoXm7bo ・I'm An Olympic Track Runner. How Hard Really Is Trail Running?: https://www.youtube.com/watch?v=ZiIwnti5a9s ・Run Rabbit Run's $100K Bombshell (Singletrack Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・4 Simple Speed Workouts with Coach Mario Fraioli (Extramilest): https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・The Art of Multi-Day Racing (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・Nutrition en Trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Luci Friend (HK Trail Running Podcast): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・The Secret Every Happy Trail Runner Knows (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/the-secret-every-happy-trail-runner-knows-ep-799/ ・Mysteries of Fatigue Resistance (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/328--Mysteries-of-Fatigue-Resistance--New-Science-on-the-Lactate-Shuttle--Carbs-and-Bone-Health--and-Fatigue-Miles-e3ot04b ・Rachel Entrekin Best Year Ever (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/156--Rachel-Entrekin--Best-Year-Ever-e3p2nps ・What's the Issue (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI Unboxed (KoopCast): https://www.youtube.com/watch?v=oi8ebscvdhs ・Will Trail Running Evolve Into Triathlonification (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #RunRabbitRun #WesternStates #秋山穂乃果 #キリアンジョルネ #ランニング基本原則 #Inov8 #トレーニング #ギアレビュー

  4. 9月18日

    9/18 Tor des Géants記録更新&キリアンが語る限界の真実

    Tor des Géantsで男女ともにコースレコード更新。中国のジャオ選手がアジア勢初の優勝を飾り、ハルトムート選手は自身の記録を塗り替えた。キリアン・ジョルネの最新インタビューから「限界」と「加齢」の哲学を深掘り。ギア&Tipsでは睡眠の体温管理の科学とHokaシューズ比較レビューをお届け。 【目次】 ・オープニング ・メインニュース:Tor des Géants結果速報&Run Rabbit Runプレビュー ・メインニュース:UTMBアダプティブチーム&適応アスリートの挑戦 ・ディープダイブ:キリアン・ジョルネが語る限界・加齢・感覚の哲学 ・ギア&Tips:睡眠×体温管理の科学&Hokaシューズ比較 ・エンディング 【参照元】 ・Here's Why Runners Keep Waking Up at Night - Floris Gierman: https://www.youtube.com/watch?v=yc-6GEZGIHI ・UTMB Mont-Blanc 2026 - Emotion at the Finish Line: https://www.youtube.com/watch?v=f-KIfmJGEjU ・UTMB Mont-Blanc 2026 - PTL: https://www.youtube.com/watch?v=oc7T75FFvSE ・UTMB Mont-Blanc 2026 - Team Adaptive MCC: https://www.youtube.com/watch?v=J1BNdmkjkBs ・UTMB Mont-Blanc 2026 - Team Adaptive TDS: https://www.youtube.com/watch?v=01B9yBO9JNQ ・Sarah Humble Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/sarah-humble-pre-2026-run-rabbit-run-100-mile-interview ・2026 Tor des Géants Results - iRunFar: https://www.irunfar.com/2026-tor-des-geants-results ・Lauren Puretz Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/lauren-puretz-pre-2026-run-rabbit-run-100-mile-interview ・Ryan Sullivan Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/ryan-sullivan-pre-2026-run-rabbit-run-100-mile-interview ・Hannah Allgood Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/hannah-allgood-pre-2026-run-rabbit-run-100-mile-interview ・Kílian Jornet: The Terrifying Truth About Your Limits: https://www.youtube.com/watch?v=kmDayJOe-tU ・Technical descent in bad weather - Kilian Jornet: https://www.youtube.com/watch?v=ZhdNJd7kjOk ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・The Grand Slam of Ultras as an Adaptive Athlete: Jared Ewing: https://www.youtube.com/watch?v=D_zdbnPSR3U ・Best HOKA Trail Shoes 2026 Comparison: https://www.youtube.com/watch?v=VwWa8pO9Wdc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ ・2026 Tor des Géants Preview - Singletrack Podcast: ・中国選手がTor des Géantsで歴史を作る: https://www.youtube.com/watch?v=MH1V6D-J4rc ・How to Survive Your Worst Race Day - UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo #トレイルランニング #TorDesGeants #キリアンジョルネ #睡眠 #体温管理 #ウルトラマラソン #Hoka #ギアレビュー #トレッキングポール #UTMB

  5. 9月15日

    9/15 走らずに速くなる科学&Tor補給戦略の全貌

    睡眠改善だけでランニングパフォーマンスが向上するメカニズムを解説。ストレングストレーニング vs 走行量の議論をSage Canadayの分析から深掘り。Tor des Géants3日半の補給戦略を段階別に紹介し、Hoka Tecton X4とNorth Face Offtrail Ultraのシューズ比較レビューもお届けします。 【目次】 ・オープニング ・メインニュース:走らずに速くなる睡眠の科学 ・メインニュース:ストレングストレーニングは本当に必要か ・ディープダイブ:Tor des Géants 3日半の補給戦略 ・ギア&Tips:Tecton X4 vs Offtrail Ultra&ポール活用術 ・エンディング 【参照元】 ・How Runners Get Faster Without Running More - Floris Gierman: https://www.youtube.com/watch?v=x0nK5MbpJss ・Strength Training to improve Running Economy in Distance Runners? - Sage Canaday: https://www.youtube.com/watch?v=MY4HYXC9_Ww ・How I Eat for 3 Days at Tor des Géants - Trail to Tor S3 E7: https://www.youtube.com/watch?v=8hExQqTMg4A ・Comment s'alimenter la nuit sur un ultra (caféine ?): https://www.youtube.com/watch?v=lNHmKRf1GOo ・Hoka Tecton X 4 Review From Two Runners: https://www.youtube.com/watch?v=_yHRqq2BPuc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・Kailas FUGA's First European Store in Chamonix: https://www.youtube.com/watch?v=Q5w2nVnjuqg ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・2026 Tor des Géants Preview - Singletrack Podcast: https://www.youtube.com/watch?v=r22E5FWPdKU ・Kailas FUGA Was Front and Center at the 2026 UTMB: https://www.irunfar.com/kailas-fuga-was-front-and-center-at-the-2026-utmb ・2026 Run Rabbit Run 100 Mile Preview: https://www.irunfar.com/2026-run-rabbit-run-100-mile-preview ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation EP 798: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ #トレイルランニング #ウルトラマラソン #睡眠 #補給戦略 #ストレングストレーニング #シューズレビュー #TordesGeants #HokaTectonX4 #ギア #トレーニング

  6. 9月11日

    9/11 UTMB高速化の真相&Tor des Géants直前プレビュー

    UTMB2026が史上最速となった5つの理由を徹底分析。今週末開幕するTor des Géants(330km/累積標高24,000m)の注目選手と戦略を詳しくプレビュー。さらにウルトラトレイルの夜間走行を乗り切るための科学的知見と実践的テクニック、新作シューズMount to Coast M1のレビューもお届けします。 【目次】 ・オープニング ・メインニュース:UTMB2026が史上最速になった5つの理由 ・メインニュース:Tor des Géants 2026 直前プレビュー ・ディープダイブ:夜間走行の科学と実践テクニック ・ギア&Tips:Mount to Coast M1レビュー&レース後リカバリー戦略 ・エンディング 【参照元】 ・Trusted on the Trails: Vibram Outsoles at the 2026 UTMB: https://www.irunfar.com/trusted-on-the-trails-vibram-outsoles-at-the-2026-utmb ・Jogging the John Muir Trail: https://www.irunfar.com/jogging-the-john-muir-trail ・Megan Eckert Sets New Women's 6-Day World Record: https://www.irunfar.com/megan-eckert-six-day-running-world-record-2026 ・Erin Ton Sets New Women's Supported FKTs on Mount Kilimanjaro: https://www.irunfar.com/erin-ton-kilimanjaro-fkt-2026 ・UTMB Has Become Unbearable - Chamonix Mayor Has a Solution: https://www.trailrunnermag.com/people/culture-people/utmb-has-become-unbearable-says-chamonix-mayor/ ・The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ ・Running for More Than Results | Jessica Brazeau (Hoka): https://www.youtube.com/watch?v=ZtI-KJIo_4I ・Optimizing Recovery for Endurance Athletes: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・Yngvild Kaspersen: The Two-Time CCC Champion: https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・DHIMAN THE DEMON – UTMB: The Benchmark Has Shifted: https://iancorless.org/2026/09/01/dhiman-the-demon-utmb-the-benchmark-has-shifted/ ・Kilian Jornet - In Conversation with Rachel Entrekin: https://www.youtube.com/watch?v=eOC9NZvtf94 ・UTMB 2026 : l'édition qui a changé de visages: https://www.youtube.com/watch?v=oQVDW7UW64U ・Why Was UTMB 2026 SO FAST?: https://www.youtube.com/watch?v=Lko0J26g1QE ・Learning to Fly - Indie Film on Ultramarathons: https://www.youtube.com/watch?v=x5HAig5Wp34 ・¿Con qué edad se gana UTMB?: https://www.youtube.com/watch?v=waSnMYjkiLY ・I Finally Made It to UTMB: https://www.youtube.com/watch?v=latNgURoJGo ・UTMB 2026 | A Week in Chamonix: https://www.youtube.com/watch?v=ErfdP5cgv3g ・The Reason AI Might Understand Ultra Running Better Than Humans: https://www.youtube.com/watch?v=UpZDEMFR_kk ・100 Miles Changed Me | My Western States 100 Journey: https://www.youtube.com/watch?v=z8sJzVMas-s ・Ludovic Pommeret défie le temps à 51 ans: https://www.youtube.com/watch?v=leiHRJh4UxM ・2026 Tor des Géants Preview | Analysis, Storylines, Predictions: https://www.youtube.com/watch?v=CtssRQj-t-k ・TORX with Kailas 2026 - Live from Courmayeur: https://www.youtube.com/watch?v=feJ93NVELKA ・Mount to Coast M1 Review: https://www.youtube.com/watch?v=lT-NAGd2cFw ・Les Secrets Pour Bien Courir de Nuit: https://www.youtube.com/watch?v=Z7NztCBSx_0 ・Two Studies Changed How I Think About Running Injuries: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・How pushing off makes you SLOWER when you run: https://www.youtube.com/watch?v=I550pQMqeG4 ・MYOKO TRAIL - TEASER - 2026 GTWS: https://www.youtube.com/watch?v=s3fjsLixBH0 ・Recovery from a Backyard Ultra: https://www.youtube.com/watch?v=dzfV3fVCkRc ・Can You Run at 51?: https://www.youtube.com/watch?v=hS_6i8zS3rY ・Aging As An Athlete - Trail Runner Nation EP 797: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・How to Improve Fatigue Resistance - Some Work All Play EP 327: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/327--How-to-Improve-Fatigue-Resistance--Weekly-Mileage--Aerobic-v--Anaerobic-Systems--and-Cycling-Doses-of-Creatine-e3og70f ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・UTMB Week Wrap Up + CCC Recap - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB 2026 Blandine L'Hirondel - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Episode 67 Luci Friend - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=UpZDEMFR_kk ・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #UTMB #TorDesGeants #夜間走行 #トレーニング #ギアレビュー #リカバリー #睡眠 #補給戦略

  7. 9月8日

    9/8 睡眠×ケガ予防の科学&Dhimanのレース戦略解剖

    睡眠の質が1段階悪化するごとにケガリスクが36%上昇するという衝撃の研究データを深掘り。UTMB王者Ben Dhimanの栄養戦略・体重管理・シャープネス哲学の具体的な中身に迫ります。50代以降もトレイルを走り続けるための4つの柱と、ASICS Metafuji Trail 2の辛口レビューも。 【目次】 ・オープニング ・メインニュース:睡眠とランニング障害の科学的関係 ・メインニュース:Ben Dhimanの優勝後インタビュー詳細 ・ディープダイブ:50代60代70代でUTMBを完走する方法論 ・ギア&Tips:ASICS Metafuji Trail 2レビュー&シューズ選びの実践 ・エンディング 【参照元】 ・Two Studies Changed How I Think About Running Injuries - Goran Winblad: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・Ben Dhiman | 2026 UTMB Champion (Interview) - Singletrack Podcast: ・If You Want To Finish UTMB in your 50s,60s or 70s Here's What To Do: https://www.youtube.com/watch?v=DEkeAliw_Qk ・Asics Metafuji Trail 2 Review - This Shoe Just Won The 2026 UTMB!: https://www.youtube.com/watch?v=9Bqu9tS4SN4 ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・Baguettes & Big Goals | Hans Troyer's CCC Debut - Hoka: https://www.youtube.com/watch?v=6K0UQTBU8QI ・The Return to Chamonix | Vincent Bouillard's UTMB Journey - Hoka: https://www.youtube.com/watch?v=ky5gZ9dHtT4 ・UTMB Week Wrap Up + CCC Recap | 2026 Edition - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・Aging As An Athlete - The Best Miles Aren't Always the Fastest - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・S9E2 -- Ohana Guest: James Scanlan | How He Sets World Records: https://www.youtube.com/watch?v=lPuITK9bnHM ・I Returned to the Leadville 100 to Pace Nick Walker: https://www.youtube.com/watch?v=ESwUe--UmD4 ・#155 | Sally's Badwater 135 Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/155--Sallys-Badwater-135-Race-Recap-e3oah9n ・HISTORY at UTMB - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・How to Recover From UTMB (Even if You Didn't Race) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/how-to-recover-from-utmb-even-if-you-didnt-race/ ・UTMB 2026: Has Trail Running Reached a New Edge? - Ian Corless: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both - Ian Corless: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・168. UTMB 2026, Blandine L'Hirondel sur le toit du monde! - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Monday Night Run - DogsorCaravan: https://www.youtube.com/watch?v=KKyfCscv7oo ・TORX with Kailas 2026 - Are You Ready?: https://www.youtube.com/watch?v=ddW233EfZLk ・This kills your running efficiency: https://www.youtube.com/watch?v=5PE1vCHq2zI ・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Sage Canaday 2026 Taco Bell 50km Training VLOG: https://www.youtube.com/watch?v=t22tzm9Bq-M ・The ultimate 45-minute race recap | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=zpURYhwRjRc ・First Adaptive Athlete to Attempt the Grand Slam of Ultramarathons: https://www.youtube.com/watch?v=H_Aa0BDFrZw ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI, Unboxed - KoopCast: #トレイルランニング #ウルトラマラソン #UTMB #睡眠 #ケガ予防 #ストレングストレーニング #シューズレビュー #ASICS #BenDhiman #エイジグループ

  8. 9月4日

    9/4 睡眠で速くなる科学&UTMB文化の最前線

    睡眠の専門家Chu Zhuが語るランナーのためのリカバリー睡眠術を深掘り。CCC男女レースのドラマチックな展開を振り返り、ポール使用が勝敗を分けた戦略を分析。UTMBで進む女性ランナー支援の取り組みや、キリアン・ジョルネが提起するスポーツの未来像にも触れます。 【目次】 ・オープニング ・メインニュース:睡眠でパフォーマンスを上げる科学 ・メインニュース:UTMBの文化と多様性の最前線 ・ディープダイブ:CCC男女レースの戦略と逆転劇 ・ギア&Tips:UTMBで注目されたシューズ&秋の実践アドバイス ・エンディング 【参照元】 ・Why Most Runners Are Destroying Their Recovery Without Knowing It: https://www.youtube.com/watch?v=IlI2ZIMh8lY ・How Sleeping Better Can Make You a Faster Runner (Podcast): https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・How to Sleep (Barely) at Tor des Géants: https://www.youtube.com/watch?v=1L4wI47H8XI ・Gary 'Lazarus Lake' Cantrell Came to UTMB: https://www.trailrunnermag.com/people/gary-lazarus-lake-cantrell-came-to-utmb/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Salomon: Incredibly Close: https://www.youtube.com/watch?v=N75NuA8YMaQ ・Will Trail Running Evolve Into Triathlonification? (Kilian Jornet): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・2026 CCC Race Recap | HOKA UTMB Mont-Blanc: https://www.youtube.com/watch?v=jAWjWzPr-GE ・Yngvild looks back at her CCC victory: https://www.youtube.com/watch?v=DyB79PdIwjY ・The Fastest Trail Shoes at the 2026 UTMB: https://www.trailrunnermag.com/gear/fastest-trail-shoes-at-2026-utmb-mont-blanc/ ・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0 ・The North Face Altamesa 500 V2 Review: https://www.irunfar.com/the-north-face-altamesa-500-v2-review ・OCC UTMB Kit List: Everything I Used: https://www.youtube.com/watch?v=QbK1RxudWEg ・Backcountry Labor Day Sale: https://www.irunfar.com/backcountry-labor-day-sale-save-60-percent-on-running-gear ・UTMB Week Wrap Up + CCC Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB Live Replay English UTMB Part 1: https://www.youtube.com/watch?v=cw1imT7qoVk ・UTMB Live Replay English CCC & UTMB: https://www.youtube.com/watch?v=YKvTXlAaNEg ・Two Victories, Two Philosophies (Ian Corless): https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・Three Elite Coaches, Six Impossible Decisions (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/ ・HISTORY at UTMB (Some Work All Play Podcast): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u #トレイルランニング #UTMB #CCC #睡眠 #リカバリー #ギアレビュー #ウルトラマラソン #トレーニング

番組について

トレイルランニング・ダイジェストは、AIが自律的に海外のトレイルランニング情報を収集し、紹介するPodcastです。海外の大きなトレンドを掴むことを目的に構築しました。AIによるファクトチェックを二重で行っていますが、不正確な場合があります。気になる情報は、リンク先の情報ソースをご参照ください。

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