The Mind Spa

The Mind Spa
  • 5.0（1）
  • 代替療法
  • アップデート：毎日

The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

  1. 7月9日

    58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation

    Stop striving for impossible perfection. This healing 5-minute guided meditation uses the Japanese art of Kintsugi to help you find profound beauty in your imperfections and let go of self-criticism. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: Eky Rima Nurya Ganda from pexels

    58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation

  2. 7月8日

    57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation

    Soothe tired eyes and mental exhaustion. This highly sensory 5-minute guided meditation brings immediate cooling relief to your forehead and screen-weary eyes, providing an instant reset. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Orhan Can from Pixabay

    57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation

  3. 7月7日

    56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation

    Give yourself permission to wake up slowly. This cozy 5-minute guided meditation uses the soothing visual of warm tea steeping to help you release morning panic and ease gently into your day. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Myriams-Fotos from Pixabay

    56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation

  4. 7月4日

    55 - Find Your Purpose: 5-Minute Sculptor's Hands Meditation

    Shape your day with intention instead of anxiety. This creative 5-minute meditation uses the metaphor of a sculptor softening clay to help you gently mold your day with kindness and purpose. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: Fernando FLeitas from Pixabay

    55 - Find Your Purpose: 5-Minute Sculptor's Hands Meditation

  5. 7月3日

    54 - Fall Back To Sleep: 5-Minute Midnight Pond Meditation

    Find perfect, silent stillness in the middle of the night. This deeply quiet 5-minute meditation uses the visual of a full moon reflecting on a dark pond to help you access a state of profound peace. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Ahmed Radwan from Pixabay

    54 - Fall Back To Sleep: 5-Minute Midnight Pond Meditation

  6. 7月1日

    53 - Clear Brain Fog: 5-Minute Alpine Meadow Meditation

    Breathe in the crisp mountain air. This refreshing 5-minute guided meditation transports you to a high alpine meadow, filling your lungs with pure clarity and instantly elevating your mood. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Ilona Ilyés from Pixabay

    53 - Clear Brain Fog: 5-Minute Alpine Meadow Meditation

  7. 6月30日

    52 - Instant Grounding: 5-Minute Deep Ocean Breathwork

    Find the quiet beneath the waves. This powerful 5-minute breathwork practice guides you below the choppy surface of your daily anxieties, down into the profound quiet of the deep ocean. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: Jakob Boman from Pixabay

    52 - Instant Grounding: 5-Minute Deep Ocean Breathwork

  8. 6月11日

    51 - Healing Self-Love: 5-Minute Woven Nest Meditation

    Build your soft sanctuary of self-care. This comforting 5-minute meditation uses the imagery of a carefully woven bird's nest to help you establish a perfectly safe, warm boundary around your mind and body. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Petra from Pixabay

    51 - Healing Self-Love: 5-Minute Woven Nest Meditation
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番組について

The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

情報

  • クリエイター
    The Mind Spa
  • 配信期間
    26年
  • エピソード
    58
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © The Mind Spa
  • 番組のウェブサイト
    The Mind Spa