Ikigai Essentials

Ikigai Essentials
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.

  1. 2025/07/25

    Holistic Health Essentials: Stepping Out of the Comfort Zone

    Welcome back to another episode of the Ikigai Essentials Podcast! Today, I want to reflect on my time in Asia and share three key insights that stood out to me. First, the power of unplugging from everyday reality; second, the growth that comes from stepping outside your comfort zone; and finally, the idea that if something is truly meant to be, it will unfold naturally.

  2. 2025/05/26

    Holistic Health Essentials: Health and Nutrition Benefits

    Welcome to another episode of the Ikigai Essentials podcast! Today, we're exploring the powerful connection between mental well-being, physical health, and nutrition. Join us as we uncover how what you eat—and how you care for your body—can deeply influence your mind and overall balance in life.

  3. 2025/05/02

    Holistic Health Essentials: Mental Health Awareness Month Kickoff

    Stand with us as we begin Mental Health Awareness Month and work to break the stigma. Start the month with us—tune in to today’s podcast as we talk about the importance of Mental Health Awareness and our intentions for the journey ahead.

  4. 2025/04/05

    Holistic Health Essentials: Ikigai Essentials x Big Asian Energy Collaboration

    What happens when Ikigai Essentials meets Big Asian Energy? You get one Ike, two Wangs, and a whole lot of legendary vibes! We’re teaming up with none other than John Wang — the brilliant mind behind Big Asian Energy. You don’t want to miss this one as we’re diving into the 7 Adaptive Patterns and how they’ve shaped our personal journeys. Pre-Order Big Asian Energy before its release on May 27, 2025, and unlock exclusive bonus content!

  5. 2025/03/14

    Holistic Health Essentials: How to Deal with Negative Forces

    How do you handle situations where friends or life circumstances bring you down? How do you cope and move forward? Join us today as we dive deep, share insights, and reflect on our personal life journeys. Life is like a box of chocolates—you never truly know what’s inside until you take a bite!

  6. 2025/03/07

    Holistic Health Essentials: What's Your Purpose

    Ikigai or 生き甲斐 is a Japanese philosophical term that breaks into “iki” meaning “alive” and “gai” meaning “worth”. These phrases together refer to what gives your life value, meaning, or purpose. Come along as we delve into the depths of purpose and the meaning of life. We aspire for everyone to discover their true purpose in life.

  7. 2025/02/28

    Holistic Health Essentials: Reflections and Self Care

    Welcome to Season 2 of the Ikigai Essentials Podcast - where we continue our journey of purpose, passion, and personal growth. Join us as we reflect on the past few months of our lives and share the self-care routines that keep us grounded and balanced. Our goal is to inspire and empower those on a similar journey of growth and self-discovery.

  8. 2024/11/15

    Holistic Health Essentials: The Emotional Toll of Holiday Planning

    Time is flying by as we swiftly approach the Thanksgiving and winter holiday season! In the current economic climate, various factors can contribute to increased stress in daily life. With the holidays just around the corner, they bring an added layer of stress. Join us today as we explore the emotional and psychological toll of family vacations, especially during the holiday season.

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番組について

A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.

情報

  • クリエイター
    Ikigai Essentials
  • 配信期間
    24年 - 25年
  • エピソード
    18
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Ikigai Essentials
  • 番組のWebサイト
    Ikigai Essentials