Keep the Flame Alive

Jill Jaracz & Alison Brown
  • 5.0（1）
  • スポーツ
  • アップデート：毎週

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.

  1. Milano Cortina 2026 Paralympics: Day 7

    5時間前

    Milano Cortina 2026 Paralympics: Day 7

    Coming to you from Piazza Roma in Cortina d'Ampezzo, it's Day 7 of the Milano Cortina 2026 Winter Paralympics. Alison went to para snowboard to see TKFLASTAN crush it in the banked slalom. Jill had a cultural moment (and a blood pressure check) and saw some wheelchair curling before going up to Tofane to watch para Alpine. On that ride up the mountain, she made a big mistake.  Meanwhile, Alison got to celebrate some medals with Team USA athlete families and got some good intel along the way. Plus, she attended the latest International Paralympic Committee press conference, which had our Craig Spence dancing (literally). Sports on the day's program: Para Alpine skiing Para biathlon Para ice hockey Para snowboard Wheelchair curling   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     Photo credit: OIS Photos     *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    1時間7分
  2. You Might Also Like: The School of Greatness

    5時間前 · ボーナス

    You Might Also Like: The School of Greatness

    Introducing Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki from The School of Greatness. Follow the show: The School of Greatness Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers. You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want. Dr. Suzuki’s books: Healthy Brain, Happy Life Good Anxiety In this episode you will: Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states For more information go to https://lewishowes.com/1901 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Caroline Leaf Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Milano Cortina 2026 Paralympics-Day 6

    1日前

    Milano Cortina 2026 Paralympics-Day 6

    It's Day 6 of the Milano Cortina 2026 Winter Paralympics, and the snow is holding up for a few more competitions. Jill went to para Alpine skiing for the women's giant slalom, while Alison went to wheelchair curling for mixed team play. Luckily, their time in Cortina allowed for a little cultural exploration because what they each stumbled upon was really good.   Plus, we recap the rest of the day's sports action, and Jill finds that Giacomo in the Morning takes a surprising turn. Suprise! A new day and time is coming for para snowboard!   Sports on today's program: Para Alpine skiing Para ice hockey Wheelchair curling   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo: OIS Photos   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    42分
  4. Milano Cortina 2026 Paralympics - Day 5

    2日前

    Milano Cortina 2026 Paralympics - Day 5

    It's Day 5 of the Milano Cortina 2026 Winter Paralympics, and the running theme of the Games seems to be, "It's getting hot," as the snow gets slushier in the heat. Athletes are using coded language (and sometimes not-so-coded) to express just how tough the snow conditions are, and how hard it is to compete under them. Jill and Alison went up to Cortina today for the medal round of mixed doubles wheelchair curling, which had amazing gameplay in both matches. Did Team Keep the Flame Alive's Steve Emt and Laura Dwyer beat the ice, or did the ice beat them? Para cross-country skiing was also on the docket today, and it featured several TKFLASTANIs climbing the podium. Who had a great day?  Meanwhile, Jill opted for a culture morning and found something shocking at the post office.   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo courtesy of OIS Photos.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    49分
  5. Milano Cortina 2026 Paralympics: Day 4

    3日前

    Milano Cortina 2026 Paralympics: Day 4

    It's Day 4 of the Milano Cortina 2026 Winter Paralympics! Alison survives another  Giacomo in the Morning experience to get to para Alpine skiing for (part of) the combined event. She also watched TKFLASTAN's Steve Emt and Laura Dwyer battle Korea in the semifinals of the mixed doubles wheelchair curling tournament. They've made it to the medal rounds, but what color are they playing for? Meanwhile, Jill had the six-hour commute to watch two periods of para ice hockey, but they were good ones, as the USA faced China, and  we got the answer to what China's goal song is! Plus, TKFLASTAN has a great day at para cross-country skiing!   Sports on today's program: Para Alpine skiing Para cross-country skiing Para ice hockey Wheelchair curling   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    56分
  6. Milano Cortina 2026 Paralympics: Day 3

    4日前

    Milano Cortina 2026 Paralympics: Day 3

    Day 3 of the Milano Cortina 2026 Paralympics was a struggle in transportation. Jill scored a massive win by getting to the para Alpine competition, but thanks to the not-well-thought-out transportation schedule, saw 1.5 of 6 classes. Still, it was a massive achievement for Keep the Flame Alive that we've finally made it to a Para Alpine competition!  Things got better at the last round robin session of wheelchair curling, where TKFLASTANI Steve Emt and Laura Dwyer gave Team China its first loss of the tournament.  Meanwhile, Alison went back to Milano to see para ice hockey and spent more time on the train than in the rink. Hear how that went down and what Milano looks like two weeks later. Sports on today's program: Para Alpine skiing Para ice hockey Wheelchair curling We'd like to give a big shout out to our donors who got us to Milano Cortina, as well as our patrons who keep our flame alive throughout the Olympic and Paralympic quad. If this show helps you enjoy the Games more, please consider sending a financial contribution to ensure the show can continue through LA 2028. Find out more at https://flamealivepod.com/milano-cortina-fundraiser/. If you'd like to become a patron, you'll get exclusive bonus content throughout the Games.   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo courtesy of OIS Photos. *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    55分
  7. Milano Cortina 2026 Paralympics: Day 2

    5日前

    Milano Cortina 2026 Paralympics: Day 2

    It's Day 2 of the Milano Cortina 2026 Paralympics, and we head back up to the mountains for the finals of para snowboard, then into Cortina for some wheelchair curling. Plus we got an up-close look at several medal ceremonies, which meant we got an up-close look at the podium people outfits, and we have thoughts. Did Alison survive the bus ride? How did our fearless podcasters fare on the janky stairs at the para snowboard park? Hit play to find out! Sports on today's program: Para biathlon Para snowboard Wheelchair curling   We'd like to give a big shout out to our donors who got us to Milano Cortina, as well as our patrons who keep our flame alive throughout the Olympic and Paralympic quad. If this show helps you enjoy the Games more, please consider sending a financial contribution to ensure the show can continue through LA 2028. Find out more here. If you'd like to become a patron, you'll get exclusive bonus content throughout the Games.   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    43分
  8. MIlano Cortina 2026 Paralympics: Day 1

    6日前

    MIlano Cortina 2026 Paralympics: Day 1

    Day 1 of the Milano Cortina 2026 Paralympics starts off with a wild (and nauseating ride) that does not end well for Alison, but she does get to an exciting day of wheelchair curling. Meanwhile, Jill made a questionable choice going up into the mountains, but got some interesting intel and took a gondola ride (and we know that gondola rides can end badly). Sports on today's program: Para Alpine skiing Para biathlon Para ice hockey Para snowboard Wheelchair curling   We'd like to give a big shout out to our donors who got us to Milano Cortina, as well as our patrons who keep our flame alive throughout the Olympic and Paralympic quad. If this show helps you enjoy the Games more, please consider sending a financial contribution to ensure the show can continue through LA 2028. Find out more at https://flamealivepod.com/milano-cortina-fundraiser/. If you'd like to become a patron, you'll get exclusive bonus content throughout the Games.   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    51分
すべて見る（569）

予告編

番組について

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.

情報

  • クリエイター
    Jill Jaracz & Alison Brown
  • 配信期間
    17年 - 26年
  • エピソード
    569
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © (c) Kiss & Cry Productions 2017-2026
  • 番組のWebサイト
    Keep the Flame Alive

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