KICPOD

LiSTNR
  • 5.0（3）
  • メンタルヘルス
  • アップデート：毎週
KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

  1. 4日前

    KIC-Start Your New Year: goal setting & overcoming limiting beliefs - with trainer Danny Kennedy

    Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s. Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception! In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves. KIC UPDATE Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDanny @djkfitness on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    1時間3分

  2. 6日前

    Your favourite Wednesday episodes of 2024

    Happy (almost) new year! We had a look at our download data from the past year to bring you the best bits of the Wednesday episodes you loved the most over the past year.  EPISODES WE MENTIONED Listen to the full episodes we mentioned… Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0  How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy https://pod.fo/e/238ca5  The secret to freedom is discipline with Alexis Fernandez https://pod.fo/e/2220bc  An honest catch up with Josh Miller https://pod.fo/e/2220be  Do I want children or does society want me to have children? with Laura Henshaw https://pod.fo/e/23bd60  Kic UPDATE Our 4-week Feel-Good Challenge starts on Monday January 6th! Choose from strength, Pilates or HIIT, with 3 x brand new workouts and 1 x meditation per week. PLUS our biggest sale of the year with 40% off our annual subscription starts from January 1st. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    37分

  3. 2024/12/24

    Hear Laura on Share My Mood with Will & Woody

    We're in your ears today with another conversation Laura loved having this year on the podcast ‘Share My Mood’ with Will & Woody. We wanted to share bits of it in the KICPOD feed in case you hadn’t heard it coz it’s a good one! Laura, Will & Woody discuss difficult conversations between Laura and Steph have had and how Laura handles conflict in work and in life. Merry Christmas for those who celebrate ❤️🎄 HEAR MORE Hear Laura’s full chat with Will & Woody in the Share My Mood feed https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884 WE MENTIONED Will & Woody have both been on the KICPOD before… Achieving success while living with depression, with Will McMahon https://pod.fo/e/22409c  Woody Whitelaw on friendship, mental health and surprisingly…gut health! https://pod.fo/e/1eba15  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    19分

  4. 2024/12/22

    Your favourite Monday episodes of 2024

    We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024!  EPISODES WE MENTIONED Listen to the full episodes we mentioned… A revealing conversation about our sex lives https://pod.fo/e/26986f  IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed  Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a  Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b  Honest catch up about our friendship https://pod.fo/e/24ff9b  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    34分

  5. 2024/12/17

    Hear Steph on Something To Talk About

    One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura. HEAR MORE Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    18分

  6. 2024/12/15

    Our favourite Special Shares of 2024

    If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy! Podcast On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995  The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m  Movie Wicked https://www.imdb.com/title/tt1262426/  Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp  TV Show A Million Little Things https://www.stan.com.au/watch/a-million-little-things  Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt  Book The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/  The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492  All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457  Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023  The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    26分

  7. 2024/12/10

    Hear Laura on Two Broke Chicks

    ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive. HEAR MORE Listen to the full episode in the Two Broke Chicks feed  https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042  WE MENTIONED Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all  Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok See omnystudio.com/listener for privacy information.

    25分

  8. 2024/12/08

    Our reflections on 2024

    This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year. Thanks for spending 2024 with us 3 SPECIAL SHARES No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays! Kic UPDATE Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner. It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    44分
すべて見る（409）

予告編

ホストとゲスト

評価とレビュー

5
5段階評価中
3件の評価

番組について

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

情報

  • クリエイター
    LiSTNR
  • 配信期間
    19年 - 24年
  • エピソード
    409
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
  • 番組のWebサイト
    KICPOD

その他のおすすめ

露骨な表現を含むエピソードを聴くには、サインインしてください。

この番組の最新情報をチェック

サインインまたは登録して番組をフォローし、エピソードを保存し、最新のアップデートを入手しましょう。
国または地域を選択

アフリカ、中東、インド

アジア太平洋

ヨーロッパ

ラテンアメリカ、カリブ海地域

米国およびカナダ