Lean With Plants

Chelsea Mae Cullen
  • 5.0（3）
  • 栄養
  • アップデート：隔週

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  1. 4日前

    How Janelle Stopped Binging For Good… Even When Crisis Struck

    Ever feel stuck in the binge and restrict cycle? Ever think you’ll “start fresh” next week… only to repeat the same pattern? Ever wonder how anyone maintains weight when life gets really hard? In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis. We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect. This is real-life weight loss. Messy, human, and sustainable. If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1時間16分

  2. 2月10日

    The ONE thing 99% of women get wrong when losing weight

    Ever feel like you know what to do, but still can’t follow through? Ever wonder why motivation fades so fast and discipline never seems to stick? Ever feel like you’re constantly trying harder… but getting the same results? In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable. Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through. 📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    30分

  3. 2月6日

    The 10 things you MUST know if you want to lose weight (and keep it off for life)

    Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today. 📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    47分

  4. 1月27日

    How to simplify your dieting decisions and make losing weight a NO BRAINER

    Why does weight loss fall apart the moment life gets busy? In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days. We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment. If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    40分

  5. 1月20日

    How to guarantee you lose weight in 2026 (No failed New Year’s Resolutions)

    Why do some people change every year while others stay stuck repeating the same cycle? In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs. We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days. If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    36分

  6. 2025/12/30

    8 Stupid Mistakes I Made Before Losing 40lbs

    Why does weight loss work for a while… then quietly fall apart? In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it. We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last. If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    51分

  7. 2025/12/23

    Why Being a Beginner Hurts — And Why It’s the Only Way to Succeed

    What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear. We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    49分

  8. 2025/12/19

    How To Create Your Own Origin Story To Become Unstoppable

    What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable. Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option. 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    31分
すべて見る（229）

評価とレビュー

5
5段階評価中
3件の評価

番組について

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

情報

  • クリエイター
    Chelsea Mae Cullen
  • 配信期間
    20年 - 26年
  • エピソード
    229
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Chelsea Mae Cullen
  • 番組のWebサイト
    Lean With Plants

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