You're Working Too Hard

Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
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Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

  1. 3月3日

    Heated Rivalry, calling yourself lazy, and the origins of your inner critic

    Send a text If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the show have a lot to teach us about the origins of our own inner critics and the impact of how we talk to ourselves? Also absolutely!  Join me this week as I fangirl really hard about this show, and also (hopefully) provide some insights into what happens when we find ourselves repeating toxic stories that were passed down to us.  I also share my thoughts about the representation of Eastern European culture and family dynamics on the show. And also a bunch of other thoughts on why I think this show is just the best!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    21分

  2. 2月17日

    Working vs. panicking about work

    Send a text How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)?  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    10分

  3. 2月13日

    Introducing "You're Working Too Hard"

    Send a text Tune in to learn about some recent podcast updates this week! Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    6分

  4. 2025/12/09

    How perfectionism and people pleasing affect our relationship with food & our bodies

    Send a text If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up!  In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.  To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com. If you want access to the slides behind the presentation in this episode, send Maria an email! Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    46分

  5. 2025/09/28

    Are you harming your health by trying to be too self-sufficient?

    Send a text We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.  In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.  To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    14分

  6. 2025/09/23

    Why is it so hard to do the things that we know will help?

    Send a text Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.  This week, Maria talks about why that happens and how to fix it! To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    13分

  7. 2025/09/18

    Are you bullying yourself into a rigid work schedule?

    Send a text If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else. To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  To schedule a consult call with Maria, go to restovergrind.com/work-with-me Have thoughts, questions, suggestions? Email info@restovergrind.com Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    17分

  8. 2025/08/25

    Find your flow at work (a conversation with Pooja Venkatraman)

    Send a text Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting.  To get in touch with Pooja: Website: https://poojavcoaching.com/ IG: https://www.instagram.com/poojav.coaching/ Substack: https://poojav.substack.com/ LinkedIn: https://linkedin.com/in/vpooja Podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309 Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contact Schedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova

    31分
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番組について

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

情報

  • クリエイター
    Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
  • 配信期間
    22年 - 26年
  • エピソード
    141
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 You're Working Too Hard
  • 番組のWebサイト
    You're Working Too Hard