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Happier with Gretchen Rubin

Lemonada

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

  1. 2時間前

    Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk about Their “One Big Thing”

    We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Use NewsBank, PressReader, or the Libby app to get access to digital newspapers  Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop)  Gretchen is reading: Swimming Studies by Leanne Shapton (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    30分
  2. Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.

    2日前

    Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.

    A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    3分
  3. More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”

    4日前

    More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”

    Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow Since You Asked to get future episodes in your feed. Resources & links related to this episode: Since You Asked with Lori Gottlieb and Gretchen Rubin Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com. Follow along with Gretchen (@gretchenrubin) and Lori (@lorigottlieb_author) on Instagram for the latest on the show. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    35分
  4. Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany

    9月24日

    Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany

    We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: A Bad Day for Sorry by Sophie Littlefield (Amazon, Bookshop)  Gretchen is reading: The Farthest Shore by Ursula K. LeGuin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    32分
  5. Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts

    9月22日

    Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts

    Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    3分
  6. More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine

    9月20日

    More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine

    We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate flossing. Try this instead." GUM soft-picks Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    24分
  7. Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

    9月17日

    Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

    There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: All the Way to the River: Love, Loss and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Joshua Rothman's New Yorker article "A.I. Is Coming for Culture" Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Happier in Hollywood Substack  Secrets of Adulthood Substack  "Fall in Love with Your Next Novel" Quiz Elizabeth is reading: Actress of a Certain Age by Jeff Hiller (Amazon, Bookshop)  Gretchen is reading: The Secret Commonwealth by Philip Pullman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    33分
  8. Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas

    9月15日

    Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas

    Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    4分
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4.6
5段階評価中
25件の評価

番組について

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

情報

  • チャンネル
    Lemonada
  • クリエイター
    Gretchen Rubin / The Onward Project
  • 配信期間
    15年 - 25年
  • エピソード
    1211
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2025 Gretchen Rubin / The Onward Project
  • 番組のWebサイト
    Happier with Gretchen Rubin
  • プロバイダ
    Lemonada Media Inc.

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