Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

  1. 6日前

    EP 90: 5 Coaching Strategies for More Consistent Clients

    Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on? Clients who can't seem to stick to the plan might have nothing to do with motivation and everything to do with this: lack of discomfort tolerance. The process of behavior change requires staying resilient when things get uncomfortable, and this is something coaches are almost never taught how to help their clients build. Until now. In this episode, Dr. Kasey Jo Orvidas breaks down the real reason clients struggle to stick to the plan and shares practical strategies coaches can start using right away. She covers: Why clients don't struggle because they don't know what to do (they struggle because they can't tolerate the discomfort that comes with doing it)The research behind self-efficacy, stress mindset, and psychological flexibility and why it all matters for behavior change5 coaching strategies to build discomfort tolerance, including urge surfing, stress reappraisal, and reflective debriefingThe coaching mistakes that accidentally keep clients stuckIf you want to help clients push through the hard stuff and actually see results that last, this episode is for you.   Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Sources: Bandura, A. (1997). Self-efficacy: The Exercise of Control. Feltz, D. L. (1982). Path analysis of the causal elements in Bandura’s theory of self-efficacy and an anxiety-based model of avoidance behavior. Journal of Personality and Social Psychology. Jamieson, J. P., Mendes, W. B., Blackstock, E., & Schmader, T. (2010). Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE. Journal of Experimental Social Psychology, 46(1), 208–212.  Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.

    37分

  2. 3月16日

    EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney

    You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney break down a powerful coaching tool: momentary restriction (also known as abstinence sampling). With this tool, the goal isn't to take away the foods that your clients crave forever, but instead bring more awareness to the behavior itself in order to change it. They discuss: Why awareness of current behaviors is step one before any change can happenWho makes a good candidate for this strategy (and who doesn't)How to present this tool so clients actually buy in and stick with itIf you want a practical, research-backed tool to help clients build self-awareness around challenging foods or behaviors, this episode gives you the framework to use it effectively. Connect with us on Instagram:  @coachkaseyjo @sarahmichelletierney Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

    44分

  3. 3月9日

    EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)

    The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares what you can expect from the fully upgraded (and improved) program. After working with 1,000 health and fitness professionals worldwide since 2020, the entire course got a massive glow-up. Plus, new bonuses, special features, and why this certification is different from any other mindset training out there. If you have any interest in becoming a Health Mindset Certified Coach and want to know what this program will do for you; this episode is a must listen! Watch full episode on YouTube: https://youtu.be/Nfd_ML8oTCs Connect with me on IG! @coachkaseyjo Spring 2026 enrollment closes on March 12! Learn more https://www.healthmindsetcert.com/podcastenroll Get 5 FREE Lessons + Join the Waitlist https://www.healthmindsetcert.com/5-free-lessons-podcast

    33分

  4. 2月23日

    EP 87: Are GLP-1 Medications Putting Coaches Out of Business?

    Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever. In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable. You'll learn: What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)Why people still need coaches even when medication accelerates weight lossHow to navigate the ethical dilemma of posting client transformations when GLP-1 use is involvedSix ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shameWhy the future of coaching requires more psychology, communication skills, and mindset work (not less)Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDg Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits

    33分

  5. 2月16日

    EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)

    Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching. In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast. In this episode, you'll learn: The surprising truth about Kasey's path to grad school (and why she almost didn't go)What she's pursuing next for her own personal growth and why it mattersHer thoughts on relationships, growth, and what she values most in a partnerThe story behind her tattoos and which one means the mostAnd much more!Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

    29分

  6. 2月9日

    EP 85: The Big 4 Mindset Blocks Holding Coaches Back

    After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks. This episode is for: Coaches who feel like they're working harder but not seeing the client results they wantAnyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inwardCoaches ready to recognize that their own growth directly sets the ceiling for their clients' resultsWatch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

    23分

  7. 2月2日

    EP 84: Your Body is Your Business Card

    Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients. In this episode, host Dr. Kasey Jo Orvidas sits down with co-host, Sarah Tierney, to unpack the belief that coaches must achieve a certain aesthetic to be credible. Sarah, who teaches body image inside the Health Mindset Coaching Certification, brings research-backed insights on why this mindset is so common and so damaging. They discuss: Why coaches' unexamined body image beliefs can accidentally pass unhelpful patterns to clientsPositive vs. neutral body image beliefsThe harmful effects of "look good naked" messaging on social mediaWhen (and how) it's okay to talk about body transformation as a coachAnd discuss a real-life example from an HMCC student, who is a registered dietitian who felt she couldn't market her expertise because her body didn't "look the part."If you're a health or fitness coach struggling with how to show up authentically online, or wondering how to help clients with body image goals without causing harm, this conversation will challenge your assumptions and give you a more nuanced framework to work from. Watch full episode on YouTube: https://youtu.be/WIz6TycLWHo Connect with us on Instagram:  @coachkaseyjo @sarahmichelletierney   Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Referenced in this episode: HMCC Student, Nicole's Instagram Episode #20: ABCs of Behavior Change

    50分

  8. 1月26日

    EP 83: Do You Have to Change Who You Are to Be Successful?

    This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with. In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about: How "ideal person" thinking can be impossible and demoralizingWhy confidence, motivation, or self-control aren't fixed traits, that they're skills you can growHow to focus on what actions actually move the needle, instead of chasing perfectionReal-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourselfInstead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support? If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works. Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Episode #67: 3 Things You Need to Rethink in Your Business Join the #MindsetMonday Email Club

    14分
すべて見る（92）

予告編

番組について

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

情報

  • クリエイター
    Dr. Kasey Jo Orvidas
  • 配信期間
    24年 - 26年
  • エピソード
    92
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Not Another Mindset Show
  • 番組のWebサイト
    Not Another Mindset Show

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