Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
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  • 行政
  • アップデート：週2回

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

  1. 1日前

    ***Sneak Peek***MBRS 92: They Wanted Washington Gone—So He Crossed the Delaware

    Send us Fan Mail This episode is a reminder that history—and your life—can turn on one brutal decision. Peaches breaks down George Washington’s darkest hour, when he was losing battles, losing men, and nearly losing the war. Then came one audacious move: crossing the Delaware in a snowstorm when everyone thought the fight was over. This isn’t a history lesson—it’s a mindset check. When momentum is gone, excuses are easy, and quitting feels justified, bold action is the only thing that changes outcomes. If you’re waiting for perfect conditions, you’re already behind. ⏱️ Timestamps:  00:00 Ones Ready intro and reset  01:50 The butterfly effect and small decisions  03:05 America’s 1776 situation was collapsing  06:45 Washington’s failures and near replacement  08:40 The gamble: crossing the Delaware  11:35 The impossible attack at Trenton  13:25 One decision changes everything  15:50 What this means for your life today 🎯 Call-to-Actions:  👍 Like the episode  🔔 Subscribe  💬 Comment your takeaway  🌟 Leave a review  🪖 Join the Ones Ready Membership  👕 Check out the merch store Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    18分

  2. 4日前

    Ep 601: America 250: Patriotism Is Back

    Send us Fan Mail Trent and Peaches jump into the Ones Ready team room for a quick-turn America 250 / Fourth of July episode covering patriotism, World Cup energy, Hoover Dam, UFC America 250 vibes, Air Force One, Special Warfare rescue work, and why it is still okay to love America out loud. The crew starts with Tasty Gains, ATACLETE, Operator Training Summit, San Diego, Pennsylvania, and why the right gear and the right instruction matter if you are preparing for the pipeline. Then they get into America’s 250th birthday, the giant American flag at the Hoover Dam, foreign visitors discovering that America is actually pretty awesome, and the recent wave of national pride around sports, culture, and military events. They also break down the U.S. men’s soccer team, the controversial red card, World Cup matchups, FIFA corruption, and why the current American team finally looks like it believes it belongs with the best in the world. Peaches also talks about the new Air Force One rollout, F-22s, formation requirements, and the wild fact that a British exchange pilot ended up leading the F-22 formation because he was the qualified pilot available. The episode closes with U.S. military rescue support after the Venezuela earthquake, Air Force Special Warfare doing real-world work, and a reminder that criticism of the community comes from caring about the community. Check out Tasty Gains: TastyGains.com Gear from ATACLETE: OnesReady.com Register for Operator Training Summit: OperatorTrainingSummit.com Chapters: 00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit 05:32 - America 250 and Fourth of July Energy 06:34 - Hoover Dam, American Flags, and Patriotism 08:10 - Foreigners Discover America Is Awesome 09:00 - Military Hype Videos and America’s Birthday 11:05 - World Cup, U.S. Soccer, and National Pride 12:32 - The Controversial Red Card 15:22 - America’s Mentality Shift 18:04 - World Cup Hype and Expensive Tickets 19:47 - FIFA Corruption and Match Drama 23:29 - America’s Coach and French Support 25:16 - Mexico City, Elevation, and Fan Chaos 27:40 - New Air Force One and F-22 Escort Story 31:07 - Venezuela Earthquake and U.S. Rescue Support 33:19 - Why Ones Ready Still Cares About AFSPECWAR 34:59 - Criticism, Accountability, and Making the Community Better 35:53 - Happy Birthday, America Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    38分

  3. 6日前

    Ep 600: Air Force Basic Training: What Recruits Need to Know

    Send us Fan Mail Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship. Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness, and operational exposure. This episode covers what recruits should do before leaving for basic training, what recruiters can do better, how much fitness matters, what the PT program looks like, why time on feet is a bigger deal than people realize, how phone calls work, what trainees should bring, what mistakes get people in trouble, and why ego is one of the fastest ways to become a problem. Amanda also breaks down what it takes to become an MTI, what a blue rope is, how MTIs manage flights, what daily life looks like, and why being exceptional is not something future Airmen should hide from. Check out Tasty Gains: TastyGains.com Train with 18 Alpha Fitness: OnesReady.com Register for Operator Training Summit: OperatorTrainingSummit.com Chapters: 00:00 - Intro, Tasty Gains, 18 Alpha Fitness, and Operator Training Summit 06:06 - Meet Amanda Doerr 07:18 - Why Amanda Joined the Air Force 08:40 - How BMT Inspired Her to Become an MTI 12:24 - Turning Civilians Into Airmen 16:03 - What Air Force Basic Training Looks Like Now 18:16 - Pacer Forge and Small Team Movements 22:15 - Special Warfare Candidates at BMT 25:20 - The Current BMT PT Program 28:31 - Time on Feet, Marching, Heat, and Boots 31:01 - What Recruiters Should Teach Before BMT 34:14 - Hygiene, Bills, Cash, and Packing Basics 37:29 - Phone Rules and Family Communication 39:41 - The Biggest Mistakes Recruits Make 42:14 - Daily Schedule at Basic Training 45:15 - What to Study Before Shipping 49:53 - How BMT Is Changing 55:47 - How to Become an MTI 01:00:26 - Blue Rope MTIs 01:01:00 - MTI Schedule, Fitness, and Personal Time 01:06:11 - Amanda’s BMT Experience vs. Today 01:12:11 - Religious Items, Finances, and Being Exceptional 01:16:19 - Amanda’s Best MTI Memory 01:17:25 - Final Advice and Where to Find Amanda Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1時間20分

  4. 6月29日

    Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies

    Send us Fan Mail Peaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed. This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations. The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people. Find KORR Medical Technologies: KORR.com Check out Tasty Gains: TastyGains.com Gear from ATACLETE: OnesReady.com Train with us: OperatorTrainingSummit.com Chapters: 00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit 03:17 - Meet Marc and Cameron from KORR Medical Technologies 04:00 - Health, Longevity, and Staying Ready for Life 07:18 - Why Metabolic Testing Matters Before People Break 10:23 - Protecting the Military’s Investment in People 13:25 - Readiness During Service and Life After Service 17:43 - What the Cardio Coach Measures 19:19 - VO2 Max, Workload, and Caloric Burn 21:37 - Fat vs. Carbohydrate Burn 23:58 - Fueling, Recovery, and Heart Rate Zones 25:12 - Individualizing Training Instead of Guessing 27:03 - Why Harder Every Day Does Not Work 28:52 - Zone 2, Taylor Starch, and Smarter Programming 30:53 - Training You Can Actually Recover From 32:00 - Why Easy Days Need to Stay Easy 35:40 - Different Athletes Need Different Fueling Strategies 37:28 - Pilot Endurance and Long-Duration Missions 43:05 - Fatigue Resistance Testing 46:12 - Honoring Heart Rate Zones and Recovery Signals 48:04 - The 80/20 Training Model 51:28 - Rucking, Heavy Loads, and Calorie Replacement 56:35 - Who Should Use the Cardio Coach? 59:47 - Military Use Cases for VO2 Testing 01:02:15 - How to Find KORR Medical Technologies 01:03:40 - Cutting Through Fitness Misinformation 01:04:14 - Final Thoughts and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1時間6分

  5. 6月26日

    Ep 598: Future of One Way Attack Drones

    Send us Fan Mail Ryan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed. Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work. In this episode, the crew talks about how small unmanned aerial systems are changing the fight, where drones actually make sense for small teams, how TACP units are using SUAS to support JTAC skills, why one-way attack is becoming a major focus, and why the military’s drone approval and certification process has to move faster. They also get into the reported Zulu course ruck issue, heavy ruck standards, heat casualties, training risk, ownership, and what happens when events drift away from their original purpose. Ryan gives perspective from the TACP side, including how heavy rucks showed up in the TACP pipeline and why evaluated events need to be tied to real standards. Ryan’s company: aerialemploymentgroup.com Check out Tasty Gains: TastyGains.com Gear from ATACLETE: OnesReady.com Train with us: OperatorTrainingSummit.com Chapters: 00:00 - Ones Ready Intro 01:00 - Tasty Gains, ATACLETE, and Operator Training Summit Updates 03:24 - Disclaimer for Ryan’s Personal Views 04:06 - Welcome Ryan Back to Ones Ready 05:24 - Ryan’s Background and Move to the Guard 06:14 - Aerial Employment Group and SUAS Services 07:32 - Government Contracting and Expensive Gear 08:15 - Low-Cost Drone Tech and Commercial Off-the-Shelf Equipment 09:17 - Drone Warfare and Small Team Use Cases 09:52 - Drones Are a Tool, Not the Answer to Everything 10:37 - ISR, Team Support, and Who Should Fly Drones 12:00 - Quadcopters vs. Larger Group Two and Group Three Drones 13:01 - Transition to the Zulu Course Ruck Discussion 15:13 - What Happened With the Zulu Course Ruck? 16:10 - TACP Instructors and the Zulu Block Two Link 17:00 - Reported 10-Mile Ruck Standard and Load 18:49 - First Summer Class and Heat Casualty Reports 19:23 - Medical Coverage and Student Paramedics 20:46 - Heat Conditions, Uniforms, and Safety Decisions 23:03 - What Dry Weight Means in Rucking 23:39 - Ryan’s TACP Schoolhouse Ruck Experience 25:41 - Evaluations, Standards, and Protecting the Process 27:22 - Training Drift and Leadership Decisions 28:00 - What Do You Tell Students After an Incident? 29:17 - Owning Bad Decisions as a Leader 29:55 - When to Call Off a Training Event 31:10 - Ranger School Rope Story and Extreme Ownership 33:11 - Parents, Students, and Today’s Connected Pipeline 35:29 - Why TACP Did Heavy Rucks 37:00 - Does This Standard Apply to Every AFSPECWAR Career Field? 38:16 - Parent Involvement and Pipeline Communication 41:26 - Time, Emotions, and Letting the Schoolhouse Respond 43:47 - Accountability Without Cancel Culture 46:27 - Medical Planning and After-Action Reviews 49:17 - Back to SUAS and TACP Drone Use 51:15 - TACP as ACC’s One-Way Attack Lead 52:00 - How TACP Units Are Using SUAS Now 53:20 - ACC, AFSOC, and SUAS Program Ownership 54:42 - SUAS Programmatics and Airframe Certification 56:00 - Blue UAS, NDAA Systems, and FPV Drone Risk 58:16 - Building and Flying Non-Standard Drone Systems 59:08 - Frequencies, Jamming, and Ukraine Drone Lessons 01:00:00 - Stop Being Platform Specific 01:01:20 - Certification, Currency, and Drone Training Problems 01:02:22 - Final Thoughts and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1時間5分

  6. 6月24日

    Ops Brief 163: Daily Drop - 24 June 2026 - The Military Is Going All-In on Drones and AI

    Send us Fan Mail Peaches is back with the Ones Ready Daily Drop for 24 June, breaking down the latest defense updates across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global military modernization. This episode covers the Army pushing next-generation command and control, low-cost interceptors, and the Infantry Squad Vehicle Heavy; the Navy and United Kingdom moving faster on drone boats and directed energy; the Marine Corps expanding Maven AI for operational reporting; and the Air Force dealing with technical sergeant promotions, T-7 Red Hawk sustainment, and data rights challenges with Boeing. Peaches also covers the Space Force’s new mess dress testing, Boeing’s next-generation communications satellite contract, the Coast Guard MH-60 Jayhawk crash update, Secretary Hegseth’s review of U.S. force posture in Europe, potential changes to U.S. weapons sales, President Trump’s quantum sensor push, Defense Production Act action on munitions, and new European main battle tank and unmanned ground vehicle developments. The theme is clear: drones, AI, quantum tech, autonomous systems, cyber, satellites, and acquisition reform are moving fast. The question is whether the Department of War can move fast enough to keep up. Check out Tasty Gains: TastyGains.com Train with us: OperatorTrainingSummit.com Join the Ones Ready membership for early access, members-only episodes, and exclusive merch. Chapters: 00:00 - Intro, Tasty Gains, and Operator Training Summit 02:45 - Army: Command and Control, Interceptors, and ISV Heavy 07:25 - Navy: DragonFire Lasers and Drone Boats 08:57 - Marine Corps: Maven AI Reporting 11:17 - Air Force: Tech Sergeant Promotions and T-7 Problems 14:39 - Space Force and Coast Guard Updates 15:44 - Secretary of Defense and Europe Force Posture 18:26 - President Trump, Quantum Sensors, and Munitions 19:29 - Global Defense: Tanks and Unmanned Ground Vehicles 21:05 - Wrap-Up and Membership Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    23分

  7. 6月23日

    Ops Brief 162: Daily Drop - 23 June 2026 - The A-10 Just Won’t Die

    Send us Fan Mail Peaches is back with the Ones Ready Daily Drop for 23 June, breaking down the latest military news across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global defense updates. This episode covers the Army selecting Anduril for next-generation command and control work, autonomous boats being tested in the Philippines, contractor cyber operations, Marine Corps air defense modernization, the final days of the AV-8B Harrier, and the House directing the Air Force to keep the A-10 Warthog combat ready through 2030. Peaches also gets into the Air Force technical sergeant promotion rate, Space Force mess dress testing, a tactically responsive space launch in under 17 hours, a Coast Guard MH-60 Jayhawk crash in Alaska, Pete Hegseth’s review of U.S. force posture in Europe, quantum sensors and quantum computing, U.S. munitions stockpile concerns, NATO defense spending, and major international defense deals. The theme is pretty obvious: autonomous systems, drones, cyber operations, quantum technology, munitions production, and old platforms that still matter are all shaping the next fight. Check out Tasty Gains: TastyGains.com Train with us: OperatorTrainingSummit.com Join the Ones Ready membership for early access, members-only episodes, and exclusive merch. Chapters: 00:00 - Intro and Sponsors 03:35 - Army: Anduril, Command and Control, and Autonomous Boats 05:56 - Navy: Contractor Cyber Operations and Drone Boats 08:27 - Marine Corps: MADIS, NMESIS, and the Harrier 09:55 - Air Force: The A-10 Extension and Tech Sergeant Promotions 13:25 - Space Force: Mess Dress and Rapid Space Launch 15:14 - Coast Guard: MH-60 Jayhawk Crash in Alaska 16:45 - Secretary of Defense and Quantum Sensors 17:47 - President Trump, Quantum Computing, and Munitions Stockpiles 19:47 - Global Defense Updates 22:11 - NATO, Defense Spending, and FCAS 23:22 - Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    24分

  8. 6月21日

    Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo

    Send us Fan Mail Dr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body. Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management. This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events. Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare. Find Dave and TF Voodoo: TFVoodoo.com Check out Tasty Gains: TastyGains.com Train with Modern Athlete Strength Systems: OnesReady.com Operator Training Summit: OperatorTrainingSummit.com Chapters: 00:00 - Ones Ready Intro 01:05 - Tasty Gains and Modern Athlete Strength Systems 03:11 - Welcome Dr. Dave Walton from TF Voodoo 03:30 - Dave’s Background in Rucking and Special Forces 04:00 - Why “Just Ruck More” Is Terrible Advice 05:00 - The Three Parts of Rucking Performance 05:53 - Fitness, Technique, and Misery Management 06:39 - Start With Zone 2 Running Before Rucking 07:30 - Why Zone 2 Builds the Engine 08:55 - Build to 90 Minutes of Zone 2 09:14 - Why Zone 2 Is Boring but Necessary 10:00 - Strength Training for Rucking 10:55 - Bench Press and Squat Standards 11:30 - Upper Body and Lower Body Strength for Load Carriage 13:00 - When to Start Actual Rucking 13:30 - Field-Based Progressive Load Carriage 14:28 - How Often Should You Ruck? 15:00 - Start With 10 Percent of Body Weight 15:56 - Short Intense Rucks Beat Long Junk Miles 16:50 - Why Long Rucks Increase Injury Risk 18:22 - Shut Up and Ruck and TF Voodoo Resources 19:20 - Load Carriage Training Circulars 20:00 - Foot Care for Tactical Athletes 20:46 - Dave Does Not Have a Foot Fetish 21:20 - Skin, Boots, Socks, and Insoles 22:12 - Old Boots vs. Modern Rucking Boots 23:00 - Heat, Friction, Moisture, and Blister Formation 24:00 - Finding the Right Sock and Boot Combination 25:00 - Foot Conditioning Takes Time 26:00 - Mobility Screening and Ankle Mobility 26:55 - Taylor Starch Is Somewhere Punching the Air 27:30 - Flexibility vs. Mobility 28:00 - Ruck Selection and Frame Use 29:00 - Posture Under a Ruck 29:30 - Strength Exercises That Actually Matter 30:00 - Six Main Lifts for Tactical Athletes 31:25 - Functional Strength vs. Bodybuilding 32:30 - Shoulders Back and Down 33:15 - Head Up and Eyes on the Horizon 34:15 - Breathing Under Load 35:00 - Leaning From the Ankles 36:00 - Walking Fast vs. Running With a Ruck 37:00 - The Ruck Shuffle 38:21 - Misery Management and Strap Adjustment 39:30 - Hip Belt, Waist Belt, and Load Transfer 40:43 - Why You Should Use the Hip Belt 42:02 - How to Find Your Iliac Crest 42:30 - Sternum Strap and Shoulder Strap Management 44:00 - Why Ruck Setup Is Individual 44:44 - Unit Ruck Training and Avoiding Injuries 46:22 - Free TF Voodoo Training Circulars 47:00 - What to Do If You Have a Ruck Tomorrow 47:30 - Hydration, Fueling, and Carbs 48:30 - Nerd Clusters and Snickers for Ruck Fuel 49:30 - How Much Water to Drink During a Ruck 50:39 - Fueling During a Zulu Course Refire 51:23 - Eat and Drink Before You Think You Need It 51:45 - Warm Up Before the Ruck 52:20 - Cadence and 180 Beats Per Minute 53:15 - Music, Pacing, and Ruck Rhythm 55:34 - Liner Socks, KT Tape, and Hot Spots 56:30 - Why Duct Tape Is a Bad Idea 57:47 - Taping Feet Before Blisters 58:23 - Moleskin, Donuts, and Blister Management 01:01:16 - Boot Lacing for Hot Spots 01:02:20 - Packing the Ruck Correctly 01:03:20 - Mental Prep and Not Quitting 01:04:10 - Ruck Pacing Strategy 01:04:37 - Don’t Start Too Fast 01:05:00 - Physiological Sigh and Breathing Reset 01:07:00 - Arm Swing and Maintaining Pace 01:08:30 - Shuffle, Fast Walk, and When Not to Run 01:10:21 - Why Stopping Can Break Momentum 01:10:55 - Final Thoughts from Dave 01:11:41 - TF Voodoo Resources and Rucking Handbook 01:12:40 - Closing Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1時間14分
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予告編

番組について

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

情報

  • クリエイター
    Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
  • 配信期間
    19年 - 26年
  • エピソード
    876
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Ones Ready
  • 番組のWebサイト
    Ones Ready

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