OpenMind: Mini Meditations

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メンタルヘルス
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"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

予告編

Introducing...OpenMind: Mini Meditations

Embrace mindfulness with Mini Meditations, your weekly oasis in the hustle and bustle of life. Join us every Monday for a quick guided meditation that will leave you feeling relaxed and peaceful. Mini Meditations premieres June 10th, exclusively on the OpenMind channel powered by PAVE Studios. Follow us on Instagram @OpenMindStudios and @PAVEstudios

2024/06/10

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2分

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

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メンタルヘルス
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

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健康／フィットネス
Step into the stars with Horoscope Weekly, with astrologer Aliza Kelly as your personal guide. Every Monday, Aliza decodes the most pivotal astrological events, from retrogrades to eclipses. Plus, she delivers your personalized celestial download with in-depth horoscopes for every sign. On Wednesdays, she brews up AstroloTea, unpacking the astrology that actually shapes your life, like the secrets and shadow work of the 8th house or what Venus reveals about your love life. Then, she shows you how to channel that insight into real change… whether it’s breaking a toxic pattern, unlocking your hidden strengths, or finally figuring out what your birth chart is trying to tell you. Horoscope Weekly: Astrology with Aliza Kelly is an OpenMind Original Podcast, powered by PAVE Studios. New episodes drop every Monday and Wednesday wherever you listen -- and now, you can watch full AstroloTea episodes every Wednesday on YouTube. Just search OpenMind Studios. For more from OpenMind, follow us on Instagram @openmindstudios.

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社会／文化
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

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栄養
StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings. She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future. From career highs to love drama, nothing is off-limits. So, whether you're an astrology newbie or you’re a chart-reading pro, this show is for you. Expect deep dives, shocking revelations, and plenty of cosmic tea you won’t find anywhere else.

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社会／文化

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"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.