Pulling Threads

Alex Cleary

Mostly shit talking, occasionally to great people...

  1. 2日前

    The Renovation That Broke Me

    Alex spent an entire week off work trying to build a deck. What he found underground nearly sent him over the edge. Buried rocks the size of a coffin, mystery pipes, failed inspections, and a $1,200 hole-digging bill with almost nothing to show for it. This is the most honest renovation meltdown you'll ever hear. In this episode:- The full deck disaster saga, from Kanga loaders to jackhammers to total surrender- Troy's post-race comedown and what it feels like when the cheering stops- Why running in the rain alone after a big race is where the real work begins- The official launch of the Pulling Threads Book Club and the first book pick- Top 3 best smells of all time, including one that will divide every listener- The evolutionary reason your armpits stink and whether clipping them actually helps- Why one night camping fixed more stress than a week of grinding ever could Timestamps:(00:14) Welcome back and Troy's post-race comedown(01:01) The emotional low after finishing your first ultra(03:18) Ultra runner status and run inflation(05:06) Alex's week of severe unhappiness begins(06:46) The deck project prep, pallets of concrete and $6K of composite decking(10:39) First hole hits a massive buried rock(17:09) Digging out a mystery rock the size of a 12-year-old's burial plot(21:06) Second row of holes hits a steel pipe underground(25:25) $1,200 in Kanga hire and almost no holes to show for it(28:49) Calling off the deck and reverse logistics nightmare(33:27) Launching the Pulling Threads Book Club(38:10) What makes a book worth reading on the pod(42:59) Top 3 best smells, KFC outside the building(47:37) The smell of rain and the science of petrichor(50:00) Petrol at the go-kart track(51:31) Troy's final pick and the evolutionary purpose of armpit hair Full episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads Pick up Blaine & Amber's book

    1時間38分

  2. 6月28日

    The Toxic Masculinity Test That Exposed Us Both

    Alex and Troy take an online toxic masculinity test live and compare their results. It goes exactly how you'd expect. One brother scores more toxic than average, the other less, and Troy's wife somehow outscores them both on deceitful arrogance. Before that, the boys rip through their signs of getting old, from war history podcasts to Crocs and socks to refusing to flush the toilet. Plus a tradie from Townsville who invoices builders for premium toilet paper and a deep dive into how tech companies have been lying to your face for years. In this episode:- Wild Ball race predictions and Troy's secret Strava rival named Jared- Signs you're getting old including being obsessed with war history and refusing to go to 9pm movies- Damo from Townsville's genius toilet paper invoicing scheme- How phone companies swap glass types every year to fake progress- The toxic masculinity test results and the questions that had them stumped- Troy's wife scoring 47% on deceitful arrogance and what that says about board game night- The leading question about homosexuals as role models and why the test methodology is cooked- Park run recap and why negative splits made Troy feel like a king Timestamps:(00:00) Intro and Wild Ball race predictions(04:17) Troy's first park run and battling kids on scooters(08:37) Alex's prediction for Troy and the secret competitor Jared(11:30) Signs you're getting old list(17:49) Becoming your dad about lights, water, and heating(23:34) Crocs and socks conversion story(28:52) Stingy or smart: Damo's toilet paper invoice hustle(35:47) How they get you: tech companies faking progress(42:05) The toxic masculinity test begins(48:18) Deceitful arrogance and trait anger results(55:04) Heteronormativity and homophobia scores(58:14) Final toxic masculinity scores and Troy's wife's results Full episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads Do your Toxic Masculinity test here

    1時間7分

  3. 6月21日

    The First Race That Changes Everything

    Troy just ran his first ever 50K ultra and beat Alex by 20 minutes. This episode is the full debrief. The emotions at the finish line, the fuelling disasters, the moments where it nearly fell apart, and a pair of spray-painted gold boots that might become a family heirloom. In this episode:- Troy's complete race day breakdown from start line nerves to finish line tears- The golden Cleary boots and the sibling rivalry that will never end- How Troy's crew got zero preparation and had to figure it out on the fly- Alex pulling out at the 39K mark and why he didn't care- Fuelling mistakes that nearly cost Troy the back half of the race- The mental shift Tim Kacprzak drilled into Troy that changed the last 15K- Why the flat sections destroyed Alex more than any hill- Red cordial as the next frontier in endurance fuelling- Looking at houses for sale mid-race in Boar Gully- The plan for King of the Hill and what changes from here Timestamps:(00:00) Troy's golden moment and the Cleary boots ceremony(02:58) Full race day rundown from carb loading to start line(04:26) Immanuela getting zero prep as support crew(07:18) Running with Jared and the first 20K(08:50) The mid-race podcast habit and Hardcore History addiction(16:40) Alex's race and where it all went wrong(25:39) The emotional finish line moment(28:49) Why tearing up mid-run makes you faster(31:29) The fuelling breakdown and the no-water mistake(37:54) Training with Tim Kacprzak and the four month build(42:06) The sibling rivalry and why Alex thought he'd win without training(43:04) What changes heading into King of the Hill(48:37) Houses in Boar Gully and living next to trails(55:02) Motorbikes in the creek and growing up in Mount Isa(01:08:12) The Riverland Backyard Ultra and future races Full episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

    1時間11分

  4. 6月14日

    Tim Kacprzak: The Sport Nobody Knows How To Get Paid For

    Tim Kacprzak is back and he's still our most listened episode by a long shot. This time he walks us through 83 days of consecutive running, coaching Troy to his first 50K, and why backyard ultra might be the most exciting sport that nobody's figured out how to pay athletes for yet. In this episode:- Tim's 83 day running streak and the moment his body just stopped hurting- Why the mental game is the only real differentiator in backyard ultra- How Australia is dominating the backyard ultra scene and why other countries can't keep up- Tim coaching Troy and why he thinks Troy has no idea how good he's getting- The IPO idea where an athlete tried to sell shares in himself to fund a race- What it's like raising a son and a daughter as a public facing ultra runner- AI replacing white collar jobs and why Tim is terrified for his kids- Troy vs Alex at Wildbar and Tim's honest prediction on who wins Timestamps:(00:14) Tim Kacprzak returns as the most listened guest ever(02:08) The Inner Game of Tennis and not identifying with your achievements(04:52) Sydney Backyard Ultra silver ticket and the satellite team(09:31) What needs to happen for backyard ultra to become a professional sport(17:52) Live streaming as the key to commercialising ultra running(20:04) Why athletes keep doing it for free and what that means for the sport(24:31) Troy racing his first 50K and Tim's honest prediction(34:47) Should athletes stop running for free to create demand(40:31) Why backyard ultra will eclipse traditional ultra running(49:36) Tim's 83 day last one standing streak and the mental shift(55:16) Eight hours a day inside your own head and what it unlocked(01:02:46) Tim coaching Troy and the subconscious self belief trick(01:08:41) Troy's honest review of being coached(01:15:25) Troy vs Alex at Wildboar race preview(01:41:49) AI replacing jobs and why Tim is nervous for his kids Full episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

    1時間52分

  5. 6月7日

    The Birth Crisis No One Is Talking About

    Three tradies sit down and talk about the stuff blokes never talk about. Fatherhood, home births, obstetric violence, and why most men show up to the biggest moment of their partner's life completely unprepared. Then it gets loose with bush mechanic stories, mine site fuck ups, apprentice disasters, and the fertility crisis nobody seems to know how to fix. In this episode:- Building the ultimate home birth space in a rental property and hiding it from the landlord- What obstetric violence actually is and why one in three women experience birth trauma- The case for men stepping up during pregnancy, birth, and the two years after- Moving to a 200-person mining town to be home every night as a new dad- Bush mechanics hall of fame including the legendary Red Bull can fix- Things you will never hear an operator say on a mine site- The worst apprentice fuck ups including a toolbox explosion and a flooded underground cable run- Australia's fertility rate problem and why tax policy might be the answer Timestamps:(00:13) What it's actually like being a dad(02:59) Building the home birth space in a rental(09:18) The landlord knocking on the door one hour after birth(12:51) Why men need to do more than hand over a Powerade(15:49) Two years postpartum and why it matters(17:29) Moving from Perth to a tiny mining town for family(22:39) Best bush mechanics stories from mine sites(30:06) Things you'll never hear spoken on a mine site(36:00) Easiest jobs on a mine site(42:49) Worst jobs and biggest apprentice fuck ups(58:20) Raising kids in the bush vs the city(01:02:19) Australia's fertility rate crisis and what to do about it Full episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

    1時間6分

  6. 5月31日

    The Online Course Scam That Almost Cost Me $4,000

    Alex got strong-armed by an online PT course for eight months after trying to cancel. Debt collector threats, credit score scare tactics, fake final warnings. He used AI to fight back and won without paying a cent. This one's a masterclass in not rolling over when a company tries to bully you. In this episode: - The full breakdown of how an online fitness course tried to squeeze Alex for $4,000 he didn't owe - How to formally dispute a predatory contract and why accepting a payment plan is the worst move you can make - Troy's 50K trail race prep and the real basics of carbs, sodium, and not hitting the wall - Why Australian backyard ultra race directors need to start paying their athletes - The clip from Melbourne Front Yard Ultra that fired Alex up about prize money in running - Troy's mine site hack form that caused an entire safety meeting over a squealing belt - The Rio Tinto safety story that sounds like a piss take but isn't - The male equivalent of the toilet seat debate and why your missus drives up the ass of every car Timestamps: (00:17) 1,000 followers on Instagram and begging for five stars (02:25) Troy signs up for Wild Boar 50K in the Brisbane Ranges (05:14) Race fuelling 101. Carbs, sodium, and what actually matters (10:43) How much sodium per hour and sweat testing (20:39) Melbourne Front Yard Ultra prize money clip and why Alex thinks it's a lazy answer (33:33) Dead Cow Gully prize money trial and why it never came back (36:06) Why the whole running industry is pathetic on athlete pay (48:33) Alex's online PT course cancellation nightmare begins (53:44) Eight months of debt collector threats and how AI helped him fight back (59:26) The moment they finally gave up (62:10) Online course completion rates and whether this is the whole business model (69:40) Toilet chat returns. The male equivalent of the toilet seat debate (80:08) Troy's squealing belt hack form that blew up the morning safety meeting (94:18) The Rio Tinto pressure gauge camera story Full episode out now on Spotify and Apple Podcasts. Follow the pod on Instagram: @pullingthreads

    1時間36分

  7. 5月24日

    The Sport That Refuses to Recognise Half Its Athletes

    Blaine Burke dropped a carousel that put the entire backyard ultra world on notice. Women make up 5% of the field, the female world record holder gets recorded as a DNF, and the guy who invented the sport thinks splitting categories would ruin the whole point. Alex and Troy break down why that argument doesn't hold up anymore and what King of the Hill is doing differently. In this episode: - Blaine Burke's case for a women's category in backyard ultras and why the data backs him up - Lazarus Lake's counter-culture philosophy and whether it still makes sense 15 years in - How King of the Hill handled prize money with one woman on the start line in year one - The FTTK podcast blowup over "getting chicked" and why context matters but wording matters more - Trail running versus city running and why every runner eventually wants to move to the country - A near-death encounter with a massive kangaroo at 3am on a bush run - How tool companies scam you into buying full sets when you just need one socket - Core childhood memories with mum and dad, from cane toad hunting to jousting on scooters Timestamps: (00:42) Trail running in the bush versus running through industrial Melbourne (04:24) Getting charged by a massive grey kangaroo on a bush run (05:25) Kangaroo culling, dog meat, and the sanctuary that makes zero sense (12:14) Blaine Burke's carousel attacking the backyard ultra single-category format (17:25) Equity versus equality in ultra running and what the words actually mean (23:02) How King of the Hill approached gendered prize money over three years (25:48) Lazarus Lake's philosophy and why he refuses to split categories (35:38) Red Bull's playbook for turning niche sports into mainstream events (39:58) How tool companies jack up single socket prices to force you into full sets (47:10) The FTTK podcast controversy over "getting chicked" in elite running (56:01) When is banter just banter and when is it tone deaf (01:01:07) Core childhood memories. Cane toad hunting with dad in Northwest Queensland (01:06:30) Navigating with a Refidex and mum pretending she didn't know the way (01:09:11) Crashing your girlfriend's parents car doing clutch kicks at 16 (01:23:22) Dad making wooden swords and shields for front yard battles Full episode out now on Spotify and Apple Podcasts. Follow the pod on Instagram: @pullingthreads

    1時間26分

  8. 5月17日

    The Sub 2 Hour Marathon That Nobody Will Remember

    A bloke runs the first ever sub two hour sanctioned marathon and the guy who came second also breaks the world record. Nobody will remember his name. That kicks off a conversation about loneliness stats, making mates as an adult, the dumbest things operators have ever done on site, and whether wearing undies under your jammies makes you a psychopath. In this episode: - Sebastian Saur's sub two hour marathon and why second place got completely robbed - The male loneliness epidemic and how 15% of men now have zero close friends - Practical ways to actually make friends as an adult without it being awkward - The dumbest things mine site and plant operators have ever done - A sparky who electrocuted herself twice in the same socket - Wearing undies under jammies and the stats behind it - Seat Gate 2026 continues with zero complaints from the women - Creatine for sleep deprivation and why it made Alex shit himself - Tim Kaprazi smashing Sydney Backyard Ultra at 75 laps Timestamps: (00:16) Tim Kaprazi smokes Sydney Backyard Ultra (01:57) Troy's 10K pace and the sub 20 minute 5K chase (04:23) Live streaming backyard ultras and why most events won't bother (15:02) Sniffing salts, creatine, and sleep deprivation tactics for backyard ultras (23:52) Crypto stories: the dumbest things operators have ever done on site (25:24) The truck tire that rolled down two storeys into an electrical board (30:47) The Red Bull can jammed under the accelerator pedal (35:41) The sparky who electrocuted herself twice in a row (46:28) Dog Act of the Week: Sebastian Saur's sub two hour marathon (54:05) Undies under jammies and the one in ten stat (58:16) The male loneliness epidemic and making friends as an adult (01:04:29) Alex's solo experience in South Korea after a breakup (01:08:50) Seat Gate 2026 update and the birth of merch ideas (01:16:03) Feeding your partner borderline expired food Full episode out now on Spotify and Apple Podcasts. Follow the pod on Instagram: @pullingthreads

    1時間19分
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番組について

Mostly shit talking, occasionally to great people...

情報

  • クリエイター
    Alex Cleary
  • 配信期間
    24年 - 26年
  • エピソード
    83
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Alex Cleary
  • 番組のWebサイト
    Pulling Threads

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