Re-MIND Podcast

Re-Mind Podcast
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Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

  1. Eps 137 - The End of an Era: Trusting Intuition, Evolution & What Comes Next

    2025/12/31

    Eps 137 - The End of an Era: Trusting Intuition, Evolution & What Comes Next

    In this final episode of The Re-Mind Podcast (in its current form), Dr Ashleigh Moreland and David Masterton sit together on New Year’s Eve to reflect on the end of a chapter, the lessons that shaped them, and the intuition that guided them here. After more than two and a half years and 136 episodes, this conversation is not about endings rooted in failure—but about evolution, seasons, and trusting the unknown. Ash and Dave share honestly about what this journey has prepared them for, how their callings have shifted, and why letting go is sometimes the most aligned act of growth. This episode is a gentle, grounded invitation to honor what has been, release what no longer fits, and step forward with courage—even when the next step isn’t fully clear yet. Why this chapter of The Re-Mind Podcast is coming to a close The difference between a calling that prepares you and one that takes you somewhere Trusting intuition when the future feels blurry Letting go of vanity metrics and external validation The cost—and gift—of choosing growth over certainty Reflections on the most impactful episodes and lessons learned What’s next for Re-MIND and David’s evolving work Where might you be holding on to something that has already done its work? Can you trust that what’s preparing you now will make sense later? What would it look like to honor a season without needing it to “pay off”? 🌿 Re-MIND Institute Linktree: https://www.re-mind.institute/linktree🌿 David’s Linktree (Accidental Ascension): https://linktr.ee/accidental_ascension🌐 Website: https://www.re-mind.institute📱 Instagram: https://www.instagram.com/remind.institute📘 Facebook: https://www.facebook.com/remind.institute The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and stay connected for the next evolution of Re-MIND. We’ll see you in 2026.

    34分
  2. Eps 136 - Anger Isn’t the Problem: Teaching Kids to Feel Without Hurting Others

    2025/12/29

    Eps 136 - Anger Isn’t the Problem: Teaching Kids to Feel Without Hurting Others

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most misunderstood emotions—for kids and adults alike: anger. Using a powerful real-life story from Ash’s daughter at the library, this conversation gently unpacks the difference between feeling anger and being angry—and why confusing the two leads to shame, suppression, or emotional explosions. This episode offers parents, caregivers, and leaders a practical, nervous-system-informed way to help kids process big emotions without splashing them onto others. With warmth, humour, and clarity, Ash and Dave discuss how emotional regulation isn’t about control, suppression, or “being good”—it’s about awareness, safe expression, and learning what to do with what’s inside us. The difference between feeling anger and being angry Why trying to “control emotions” doesn’t actually work How kids (and adults) project emotions when they don’t know how to process them A simple jar-and-water activity to teach emotional awareness Why anger itself isn’t bad—but a dysfunctional relationship with anger is The danger of suppressing anger vs exploding with it Emotional intelligence: awareness, regulation, and healthy expression When you get angry, do you try to suppress it—or does it spill onto others? How was anger handled in your family growing up? What would a healthy relationship with anger look like for you or your child? 🌿 Re-MIND Institute Linktree: Re-MIND Institute LinkTree🌿 David’s Linktree: https://linktr.ee/accidental_ascension🌐 Website: Re-MIND Institute | Healing at the Root for Real Life Change📱 Instagram: NeuroBehavioural Transformation Programs | Re-MIND Institute (@remind.institute) • Instagram profile📘 Facebook: Re-MIND Institute | Melbourne VIC The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

    18分
  3. Eps 135 - “Help Me Understand”: The Simple Phrase That Prevents Relationship Rupture

    2025/12/01

    Eps 135 - “Help Me Understand”: The Simple Phrase That Prevents Relationship Rupture

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most powerful—and underestimated—tools for emotional intelligence and healthy relationships: the phrase “Help me understand.” Drawing from real moments with kids, partners, and everyday home life, Ash shares how this one sentence can dissolve assumptions, regulate reactivity, and repair years of feeling misunderstood—especially for neurodivergent kids and adults. Dave adds his perspective on triggers, self-awareness, and how to hold space for curiosity even when your nervous system is activated. This conversation is warm, honest, and deeply practical—an invitation to slow down, ask before assuming, and choose connection over conflict. Why “help me understand” interrupts spiraling assumptions How this phrase transforms communication with neurodivergent kids The difference between reacting, projecting, and responding Emotional intelligence: awareness, regulation, social awareness & relationship management How tone, physiology, and intention matter more than the words Breaking generational patterns of yelling, blame, and character shaming Modeling triggers, repair, and emotional safety for children Where do you tend to assume intent instead of asking for clarity? What happens in your body when you’re triggered—and how can you pause before reacting? How might using “help me understand” change your relationships at home or work? 🌿 Re-MIND Institute Linktree: https://www.re-mind.institute/linktree🌿 David’s Linktree: https://linktr.ee/accidental_ascension🌐 Website: https://www.re-mind.institute📱 Instagram: https://www.instagram.com/remind.institute📘 Facebook: https://www.facebook.com/remind.institute The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this episode resonates. See you next week!

    25分
  4. Eps 134 - Intuition vs Logic: How to Make Aligned Decisions When Nothing Makes Sense

    2025/11/17

    Eps 134 - Intuition vs Logic: How to Make Aligned Decisions When Nothing Makes Sense

    In this episode of The Re-Mind Podcast, Ash and David dive into the messy, sacred, and often confusing terrain of decision-making during big life transitions. What happens when your intuition is a full-body yes… but the data says you’re walking into chaos? How do you move forward when you're navigating uncertainty, spiritual nudges, emotional upheaval, or a partner who processes decisions completely differently? This conversation is warm, honest, playful, and deeply human—exploring everything from intuition, faith, emotional processing, spiritual bypassing, relationships, patience, and the discomfort of holding conflicting truths. Whether you’re facing a major life choice or trying to understand how to make decisions in partnership, this episode offers grounded wisdom, nervous system attunement, and gentle encouragement to trust your inner knowing—even when the path looks foggy. Why intuitive decision-making often clashes with logic Full-body yes/no signals and what happens when they don’t match the data Navigating decisions with partners who process very differently Anxiety, urgency, patience, and pacing through big life transitions The gap between belief and reality (delusion vs faith) How emotional processing supports clarity (without spiritual bypassing) Relationship frameworks for decision-making without conflict The role of God/Spirit/intuition in guiding big life choices Why discomfort doesn’t mean you’re on the wrong path When has your intuition guided you somewhere that didn’t make sense on paper? What decision-making style do you naturally default to—and how can you honor it more? Where in your relationships do you rush, avoid, or override instead of communicating what you need? Re-MIND Institute Linktree: https://linktr.ee/remindinstituteDavid’s Linktree: https://linktr.ee/davidmastertonWebsite: https://remindinstitute.comInstagram: https://instagram.com/remindinstituteFacebook: Re-MIND Institute | Melbourne VIC The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this episode resonates. See you next week!

    43分
  5. Eps 132 - How to Observe Yourself | The Power of Watching, Not Judging

    2025/11/04

    Eps 132 - How to Observe Yourself | The Power of Watching, Not Judging

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue their conversation on self-awareness with a practical twist: how to observe yourself in real time. Ash shares a powerful exercise she uses with clients and couples—recording important conversations on video—not to prove a point, but to see yourself with fresh eyes. From unconscious facial expressions to the mismatch between words and body language, this practice offers a mirror for growth rather than criticism. Dave reflects on how he once used recording as a weapon in arguments, and how shifting that intention toward curiosity changed everything. Together, they explore the difference between observing to control versus observing to understand, and why the goal isn’t perfection—it’s partnership, accountability, and growth. In this episode: How to use recording as a tool for self-reflection, not evidence Why most communication happens beyond words How to spot the mismatch between what you say and what your body reveals What to do when you notice your “performance” on camera How to use observation to build conscious relationships The “death, burial, and resurrection” model for healthy partnership Why collaboration, not competition, is the foundation of love Ash and Dave invite you to pause, watch yourself without judgment, and use self-observation as the doorway to healing and connection. Reflection prompts: When was the last time you truly watched yourself communicate? Do your energy, words, and body language tell the same story? How can you turn self-awareness into collaboration, not criticism? 🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND Institute Disclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this episode inspires you to see yourself with new eyes.

    24分
  6. Eps 133 - The Weight of Sentiment: When Expectations Quietly Undermine Love

    2025/11/04

    Eps 133 - The Weight of Sentiment: When Expectations Quietly Undermine Love

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the subtle but powerful dynamic of sentimental projection—how unspoken emotional expectations can unintentionally set the people we love up to fail. From birthdays to anniversaries and “special moments,” we often attach deep meaning to gestures that others may not even see. Ash and Dave unpack how these expectations, when unspoken, can create quiet resentment—and how to move toward collaboration, communication, and compassion instead. Together, they reflect on how to set each other up for success in relationships through emotional intelligence, perspective-taking, and a shared understanding of what celebration truly means. In this episode: What sentimental projection is—and how it shows up in daily life The emotional wiring difference between partners and why it matters How unspoken expectations can create unnecessary pressure What it means to “celebrate with” rather than “celebrate for” someone Building connection through curiosity, not correction How to communicate your needs without shame or blame Reflection Prompts: Where do your emotional expectations come from—past or present? How can you express what you value without making it a test of love? What would “setting your partner up for success” look like for you? 🌿 Re-MIND Institute Linktree 🌿 David’s Linktree (Accidental Ascension) 🌐 Website 📱 Instagram: @‌remind.institute 📘 Facebook: Re-MIND Institute Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this episode resonates. See you next week!

    18分
  7. Eps 131 - The Chameleon Effect: Losing Yourself to Be Liked | Authenticity, Survival & Self-Observation

    2025/10/21

    Eps 131 - The Chameleon Effect: Losing Yourself to Be Liked | Authenticity, Survival & Self-Observation

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect. From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment, and how to reclaim your authenticity while still adapting with awareness. Drawing from real-life stories (including Ash’s reflections on her 12-year-old son learning who he is around others), this episode explores the roots of this behavior and the gentle practice of self-observation as the path back to truth. In this episode: What the “chameleon effect” really is and why we all do it How fear of rejection drives shape-shifting behaviors The fine line between adapting and abandoning yourself How to use observation—not judgment—to return to authenticity Parenting lessons: letting your child explore identity safely The importance of recording and watching yourself with compassion Why authenticity feels safer than performing once you learn to stay with yourself Ash and Dave close with a powerful reflection on recording your own conversations as a tool for empathy, awareness, and growth. Reflection prompts: When do you notice yourself changing to fit in? What’s your “why” behind wanting to be liked or accepted? How can you observe yourself with curiosity, not criticism? 🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND Institute Disclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this episode reminds you to return to your true self.

    22分
  8. Eps 130 - How to recover and rebuild a healthy parent-child relationship

    2025/10/14

    Eps 130 - How to recover and rebuild a healthy parent-child relationship

    In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship—one rooted in balance, modeling, and mutual respect. Ash and Dave unpack what it means to reclaim your identity, nurture your marriage, and model healthy selfhood for your kids—without guilt or shame. This episode is both a guide for parents and an invitation to self-compassion as you re-learn what it means to be whole. In this episode: How to begin reclaiming your identity after losing yourself in parenting Why modeling joy, passion, and purpose teaches kids more than words ever could The role of hobbies, friendships, and partnership in healthy family systems How over-sacrifice in parenting creates resentment and disconnection Why self-care and individuality are gifts to your children, not threats The importance of compassion for parents who are also healing their own upbringing Ash and Dave remind us that healing isn’t about blame—it’s about rewriting the playbook our children will inherit. Reflection prompts: What brings you joy outside of your roles? How might your children benefit from seeing you pursue your own passions? If your child mirrored your current relationship or self-worth, would you feel proud? 🌿 Re-MIND Institute Linktree 🌿 David’s Linktree (Accidental Ascension) 🌐 Website 📱 Instagram: @remind.institute 📘 Facebook: Re-MIND Institute Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional. Like, subscribe, and share if this conversation resonates with your own parenting journey.

    32分
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番組について

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

情報

  • クリエイター
    Re-Mind Podcast
  • 配信期間
    23年 - 25年
  • エピソード
    137
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Re-Mind Podcast
  • 番組のWebサイト
    Re-MIND Podcast