Rewriting Wellness

Brooklyn Bezzant
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Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

  1. 4日前

    25. The Truth About “Lean PCOS” (It’s Not What You Think)

    If you’ve ever been told you have “lean PCOS”… or you’ve felt confused because you have PCOS but don’t live in a larger body — this episode is for you. Because here’s the truth: “lean PCOS” isn’t a different type of PCOS… and it definitely doesn’t mean your symptoms are less valid or less serious. In this episode, I’m breaking down what this term actually means, why I don’t love it, and how it can keep women stuck focusing on the wrong things when it comes to managing their symptoms. We’re also diving into what’s actually going on in the body with PCOS (hint: it has a lot more to do with hormones + metabolism than your weight), and what you should focus on instead if you want to start feeling better. This is the conversation I wish every woman had when she was first diagnosed. If you’re tired of confusing, weight-focused PCOS advice and want a more sustainable, realistic approach, you’re in the right place. And if you’re ready for step-by-step support, this is exactly what we do inside PCOS Thrive Academy 💛You can join the waitlist for the June cohort here!

    12分

  2. 3月24日

    24. The Key to Balancing Blood Sugar (Without Restriction)

    Balancing your blood sugar doesn’t require cutting carbs, avoiding sugar, or being perfect with food. In this episode, we’re breaking down why blood sugar matters for PCOS, how insulin resistance impacts your hormones, and the simple shifts that actually make a difference—without restriction. If you’re tired of the all-or-nothing approach and want something that actually feels sustainable… press play.

    21分

  3. 3月17日

    23. Macronutrient Series Part 3: Protein (The Truth About Protein, Hormones & the Protein Obsession)

    Protein is everywhere right now... protein cereal, protein chips, protein water, and even protein ice cream. Somewhere along the way, protein went from being an important nutrient to feeling like the only nutrient that matters! In the final episode of the Macronutrient Series, we’re breaking down the truth about protein and what it actually does in your body. We’ll talk about why protein is important for overall health and PCOS management, how much protein most people actually need, and why the current protein obsession can sometimes lead to unnecessary stress around food. You’ll also learn how protein supports muscle growth, blood sugar stability, and metabolic health, along with simple ways to incorporate enough protein into your day without tracking every gram or relying on ultra-processed “high protein” products. If you’ve ever wondered whether you’re eating enough protein or if the internet has made you feel like you need protein in every bite, this episode will help bring some clarity. And apply here to the March cohort of PCOS Thrive Academy!

    23分

  4. 3月10日

    22. Macronutrient Series Part 2: Carbohydrates (What Actually Happens in Your Body When You Eat Carbs With PCOS)

    Carbohydrates might be the most misunderstood macronutrient in the PCOS world! For many women, the first piece of advice they receive after being diagnosed with PCOS is simple: cut carbs. But the science behind carbohydrates, insulin, and metabolism is far more nuanced than that. In Part 2 of the Macronutrient Series, we’re breaking down what actually happens in your body when you eat carbohydrates and why consistently fueling with carbs can support your metabolism, hormones, and energy levels. If carbs have ever felt confusing or scary, this episode will help you understand how they actually work in your body so you can move away from restriction and start using them strategically to support your health... and if you're ready to manage your PCOS without restriction or diets, you can apply to PCOS Thrive Academy here! Next week, we’ll wrap up the series with Part 3: Protein!!

    17分

  5. 3月3日

    21. Macronutrient Series Part 1: Fat (The Truth About Hormones, Seed Oils & PCOS)

    If the word “fat” still makes you a little uncomfortable… this episode is for you. For years, women were taught that low-fat equals healthy. Then social media flipped the script and started calling seed oils toxic. And somewhere in the middle of all that noise, women with PCOS were left confused about what actually supports their hormones. In today’s episode, we’re kicking off Part 1 of my Macronutrient Series by breaking down everything you need to know about fat... without fear, extremes, or diet culture. We’ll cover what fat actually does in your body, how it supports hormone production, the difference between saturated and unsaturated fats, omega-3 vs. omega-6, and what’s really going on with the seed oil debate. We’ll also talk about why fat is especially important for women with PCOS, particularly when it comes to blood sugar balance, inflammation, and satiety. This episode will help you move from confusion to clarity so you can stop fearing fat and start using it strategically to support your metabolism and hormones. Because fat isn’t something to minimize, it’s something to understand. Stay tuned for Part 2 (carbohydrates 👀) coming next. If you’re ready for structured, personalized guidance on how to build balanced meals that support your hormones without restriction, you can learn more about PCOS Thrive Academy here!

    21分

  6. 2月24日

    20. Healing Body Image While Your Body Is Changing

    If your body has changed recently — postpartum, during eating disorder recovery, with PCOS, through stress, or just through life — and your body image feels a little shaky… this episode is for you. In today’s conversation, I’m sharing my personal experience navigating body image over the past year while my body was changing in real time. From weight gain during eating disorder recovery to postpartum shifts, I’m talking honestly about the discomfort that can come up — and what actually helps. Because here’s the truth: healing body image doesn’t mean you never have negative thoughts again. It means you learn how to respond to them differently. In this episode, I walk you through the three shifts that helped me move from panic and “fix it” energy… to neutrality and peace. We talk about: Why you don’t have to love your body to treat it with respect How to stop treating body changes like emergencies What it looks like to build a life where your body isn’t the main character Practical tools for reframing negative thoughts into grounded, neutral ones Why discomfort in a changing body is normal — not a sign that you’re failing We also touch on the research around body dissatisfaction in women and why women with PCOS are at an even higher risk for struggling with body image and disordered eating patterns. If you’ve been feeling uncomfortable, triggered, or just “off” in your body lately, I hope this episode gives you both practical tools and real hope. Your body is allowed to change.You’re allowed to feel discomfort.And healing is still possible in the middle of it. If this episode resonates, take a screenshot and share it to your stories and tag me so I can see you listening 🤍 Apply to PCOS Thrive Academy here!

    27分

  7. 2月17日

    19. If Your Health Routine Can’t Survive a Vacation… It’s Not Healthy

    Vacations have a way of bringing up a lot of anxiety around food, routines, and the fear of “losing progress.” But here’s the truth: a lifestyle that only works in perfect conditions isn’t sustainable and it isn’t truly healthy. In this episode, I’m sharing what my recent trip to Hawaii reminded me about health, flexibility, and why being able to step out of your routine without guilt is actually a sign of a strong, balanced foundation. We’ll talk about: Why vacations can feel stressful around food and healthHow rigid routines can backfire in the long run The hidden health benefits of rest, joy, and flexibility How to approach vacations in a way that supports your body Why you don’t need to “get back on track” after a trip If you’ve ever felt anxious about traveling, eating differently, or losing progress, this episode is for you. And if you’re ready to build habits that work in real life - not just in perfect conditions - that’s exactly what I help women do inside PCOS Thrive Academy. You can learn more & apply here!!! https://form.typeform.com/to/iKnpNXF5

    23分

  8. 2月10日

    18. Before You “Listen to Your Body,” You Have to Feed It

    Intuitive eating doesn’t start with listening to hunger cues, it starts with eating consistently. In this episode, we talk about why consistent nourishment comes before intuitive eating, especially for women with PCOS! You’ll learn how under-eating and long gaps between meals can disconnect you from hunger and fullness cues, why eating more at first is often part of the healing process, and how this phase can sometimes feel like binging, even when it’s not. I even share a bit of my own personal journey with this step... and trust me, you're gonna want to hear it! If intuitive eating has felt overwhelming, confusing, or “out of control,” this episode will help you understand what’s actually happening in your body and why you’re not doing it wrong! Apply to PCOS Thrive Academy here!

    22分
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番組について

Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

情報

  • クリエイター
    Brooklyn Bezzant
  • 配信期間
    25年 - 26年
  • エピソード
    26
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Brooklyn Bezzant
  • 番組のWebサイト
    Rewriting Wellness

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