RUN PLANET 365

Arturs Bareikis
  • 0.0（0）
  • ランニング
  • アップデート：毎日

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

  1. Why are you not improving as a runner?

    5月21日

    Why are you not improving as a runner?

    in this episode we will talk about why you can still improve if you follow this 1 rule in running

    23分

  2. 5月21日

    Secret to success lies in your daily habits

    Dont push too much. Less greedy in training more better for your results

    28分

  3. 5月19日

    Why do most runners never improve?

    Find yourself back on the PR road and see the best version of yourself again

    31分

  4. 5月18日

    Winning happens during your easy runs

    best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics

    33分

  5. 5月12日

    Shift: Fast & Short

    Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.

    21分

  6. 5月7日

    The hills of Pittsburgh don't care about your training plan—but we do."

    ​In this episode of Run Planet, we’re breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding courses in the Northeast. ​Race Day Atmosphere: From the bridge crossings to the neighborhood block parties—why Pittsburgh’s energy is second to none. ​Pacing & Strategy: We discuss the "invisible" factors of the day, including the weather shifts and fuel strategies that made or broke PR attempts. ​The Finish Line Feeling: Post-race reflections on the community, the medals, and that final stretch into downtown. ​Whether you’re recovering on the couch or already eyeing your next starting line, join us as we relive the sweat, the struggle, and the steel city glory. ​Listen now on your favorite platform and don't forget to subscribe to Run Planet for more deep dives into the world of distance running.

    33分

  7. 2025/12/06

    3 Things you need to hit the perfect Balance in Training?

    balance is everything

    29分

  8. 2025/10/14

    What is a good training program?

    what is a good training program

    37分
すべて見る（368）

予告編

番組について

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

情報

  • クリエイター
    Arturs Bareikis
  • 配信期間
    20年 - 26年
  • エピソード
    368
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Arturs Bareikis