RunThrough Trails

RunThrough Trails
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James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!-------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/jtrunsuk/https://www.instagram.com/lewismosesnlc/https://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

  1. 3日前

    #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

    What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having. Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movement has evolved during pregnancy, what she loves about trail running, and what’s next for her in the running world.

    #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

  2. 7月30日

    #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset

    From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy, mental approach, nutrition, sleep strategy, and the lessons he's learned from years of racing in the mountains. Matthis also opens up about the logistics behind his world-record challenge, his upcoming races, and the list of ambitious goals that continues to shape his journey.

    #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset

  3. 7月16日

    #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica

    In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherhood, longevity in sport, her charity Free to Run, and why she's passionate about creating more opportunities for women on the start line. We also look ahead to her next challenge: a 100-mile race in Antarctica and the extreme expeditions that lie beyond.

    #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica

  4. 6月30日

    #Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast!

    In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast.  In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project. Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her. They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives. Beth Dennis - https://www.instagram.com/_bethdennis/ Ben Sheppard - https://www.instagram.com/bensheppard93/

  5. 4月8日

    #Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show

    In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race.  With top athletes, national team implications and a stacked field on the start line, this episode is the perfect preview for anyone racing, spectating or following along from home. They also break down the challenging 23K and 53K courses - from Scafell to Cat Bells, they explore what makes racing in the Lake District so unique, so technical and so tough - reflecting on last year’s brutal but unforgettable route, and explain the changes made for 2026.

  6. 4月1日

    #Ep44 - David Kilgore: 7 Marathons on 7 Continents

    In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach to training and racing on the trails. James and David dive into the key elements of preparing for trail running, from building strength and endurance to developing the right mindset for unpredictable terrain. They discuss practical training techniques, the importance of strategy, and how runners of all levels can approach the unique challenges that come with trail environments. Whether you're new to trail running or looking to elevate your performance, David offers valuable insights and actionable tips to help you make the most of every run off-road.

  7. 3月4日

    #Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs

    In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickly sparked her competitive edge. She talks about the strength of South Africa’s running culture, the growth of trail running in the country, and what it has taken to move from 50k racing up to the demands of 100k distances after winning both CCC & OCC at UTMB Finals Week. James and Toni also dive into coaching, including Tony’s experience with self coaching and the value of having guidance for accountability, as well as the challenge of balancing her own racing with coaching others. They explore the mental resilience needed to perform at the highest level and how mindset plays a huge role over longer distances. With the World Championships in Cape Town In 2027, Tony shares her excitement about racing on home soil and what’s next as she continues to test herself across different distances.

  8. 2月18日

    #Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt

    In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage. Lawrence reflects on discovering running through school cross country, stepping away from the sport due to injuries and life changes, and how the COVID period reignited his passion through local races and the people around him. They get into the differences between fell racing, trail running and the roads, and why returning to road racing played a key role in rebuilding his confidence. The conversation also explores the growing crossover between disciplines, what it felt like to make his Great Britain debut, and how community continues to shape his approach to the sport. Lawrence shares what he has learned along the way and looks ahead to future ambitions, including a potential move up to the marathon distance and more major trail competitions.

すべて見る（49）

番組について

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!-------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/jtrunsuk/https://www.instagram.com/lewismosesnlc/https://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

情報

  • クリエイター
    RunThrough Trails
  • 配信期間
    24年 - 26年
  • エピソード
    49
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2026 RunThrough Trails
  • 番組のWebサイト
    RunThrough Trails

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