Serene Nights

Sir Tee
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Serene Nights is a gentle nighttime podcast created for women who want to slow down, release the weight of the day, and ease into rest. Hosted by Sir Tee, each episode offers soothing words, calming stories, and soft reflections designed to quiet the mind and relax the body. Whether you’re listening as part of your bedtime routine or simply needing a moment of stillness, Serene Nights invites you to pause, breathe, and feel held by calm. Settle in, get comfortable, and allow Serene Nights to carry you into rest.

エピソード

  1. 1日前

    Release Guilt and Breathe Easy: A Nighttime Breathwork Session

    In this gentle breathwork episode of Serene Nights, Sir Tee guides you through a slow, intentional breathing practice designed to help you release guilt, emotional weight, and the quiet pressures you may be carrying into the night. This episode is part of the Breathwork Series, created especially for moments when stress, overwhelm, or sleep deprivation make it hard to truly rest. Through soft cues and nurturing pauses, you’re invited to slow your breathing, relax your shoulders, and allow your chest to loosen as you let go of emotional tension. This is your space to soften, reconnect with your peace, and prepare your body and mind for deep, restful sleep. Settle in, breathe freely, and let yourself drift into a calm and restorative night. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    3分

  2. 2月6日

    Let Your Body Rest: Breathwork to Release Stress and Tension

    In this episode of Serene Nights, I gently guide you through a breathwork practice designed to help release physical tension caused by stress, overwork, and long days. This session is slow, intentional, and nurturing—created especially for moments when your body has carried more than it should and your mind is ready to rest. Together, we focus on deep, rhythmic breathing to soften tight muscles, quiet mental noise, and allow your body to fully relax. There’s nothing you need to do but breathe and let go. Whether you’re preparing for sleep or simply need a pause, this episode invites you to unwind, settle in, and restore calm before drifting into rest.  Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    3分

  3. 1月30日

    Quiet the Mind: A Gentle Box Breathing Practice for Rest

    Tonight’s episode of Serene Nights gently guides you into rest through a slow, intentional box breathing practice designed to quiet an overactive mind and release the weight of the day. This episode is part of the Breathwork Series, created especially for moments when stress, overwhelm, or sleep deprivation make it hard to unwind. With soft imagery, steady pacing, and nurturing cues, you’ll be guided to inhale, hold, exhale, and pause — each for four counts — allowing your body to soften and your thoughts to slow. Let the rhythm of your breath draw a calm, protective space around you as you prepare for deep, peaceful sleep. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    4分

  4. 1月23日

    Tonight, You Are Safe: A Gentle Breathing Practice to Release the Day

    Tonight on Serene Nights, I invite you to gently let go of the day and release the pressure of holding everything together. This episode is a soft reminder that you don’t need to be productive, alert, or strong right now. Through calming guidance, I help you settle into rest by noticing where your body is supported, allowing gravity to do the work, and bringing gentle awareness to your breath—just as it is. We move into a simple, soothing breathing rhythm designed to calm your nervous system, followed by quiet affirmations that reinforce safety, rest, and ease. Whether your mind wanders or sleep arrives, everything is welcome here. This episode is an invitation to exhale fully, soften your body, and remember that you are held, supported, and allowed to rest.   Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    3分

  5. 1月15日

    Slow Exhale for Deep Sleep — A Calming Breathwork Session

    In this episode of Serene Nights, Sir Tee offers a gentle refuge for moments when your emotions feel heavy and the world feels too loud. This calming nighttime journey is created for women who have been holding too much inside—quietly carrying exhaustion, frustration, and unspoken feelings through the day. Through soothing guidance and warm imagery, you’re invited into a safe space where emotional noise softens, self-criticism loosens, and rest becomes possible again. This episode is a reminder that you don’t need to manage or fix anything tonight—you’re allowed to feel, to soften, and to rest. Settle in, get comfortable, and allow Serene Nights to carry you into rest. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    3分

  6. 1月1日

    The Whispering Night: Soothe the Heart and Settle the Mind

    Welcome to Serene Nights. In this episode, The Whispering Night, I invite you to slow down, soften your breathing, and gently release the weight of the day. This moment is just for you — a quiet pause where your thoughts can settle and your heart can feel safe enough to rest. As the night whispers softly around you, allow yourself to let go of tension, expectations, and unfinished thoughts. There is nothing you need to do, nowhere you need to be. Simply listen, relax, and drift into a calmer state of mind as you prepare for deep, peaceful rest.   Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    6分

  7. 2025/12/23

    When the World Feels Loud: A Gentle Nighttime Release for Emotional Overload

    In this episode of Serene Nights, Sir Tee offers a gentle refuge for moments when your emotions feel heavy and the world feels too loud. This calming nighttime journey is created for women who have been holding too much inside—quietly carrying exhaustion, frustration, and unspoken feelings through the day. Through soothing guidance and warm imagery, you’re invited into a safe space where emotional noise softens, self-criticism loosens, and rest becomes possible again. This episode is a reminder that you don’t need to manage or fix anything tonight—you’re allowed to feel, to soften, and to rest. Settle in, get comfortable, and allow Serene Nights to carry you into rest. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    7分

  8. 2025/12/23

    The Warm River of Release: Letting Emotional Weight Drift Away

    In this episode of Serene Nights, Sir Tee gently invites you to release the emotional weight you’ve been carrying, not with force, but with softness and care. Through calming guidance and soothing imagery, you’re led to a quiet river where heavy thoughts, unspoken feelings, and lingering exhaustion are allowed to drift away without judgment. This episode offers a safe space to breathe, soften, and let go, reminding you that rest is deserved and release is allowed. As the night holds you gently, you’re invited to settle into stillness and allow sleep to arrive naturally. Settle in, get comfortable, and allow Serene Nights to carry you into rest. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    6分

  9. 2025/12/23

    The Garden of Quiet Thoughts: A Gentle Sleep Journey for the Overthinking Mind

    Welcome to Serene Nights, a calm and comforting space where your thoughts are invited to soften and your mind is allowed to slow. In this episode, Sir Tee gently guides you into The Garden of Quiet Thoughts, a peaceful nighttime journey designed for those moments when overthinking makes it hard to rest. Through soothing imagery, gentle affirmations, and a steady rhythm of calm, this episode offers your thoughts a softer place to land—without pressure, without urgency. Settle in, get comfortable, and allow Serene Nights to carry you into rest. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    6分

  10. 2025/12/23

    Story Time with Leora: A Slow and Soothing Story to Quiet the Mind Before Sleep

    Story Time with Leora: A Slow and Soothing Story to Quiet the Mind Before Sleep Welcome to Serene Nights, a calm and comforting space designed to help you slow down and unwind at the end of your day. In this episode, Sir Tee shares a gentle story layered with soft music, inviting you to relax your body, quiet your thoughts, and ease into a peaceful state of rest. Allow the soothing rhythm of the words and sound to guide you into stillness. Settle in, get comfortable, and allow Serene Nights to carry you into rest. Find more calming content and gentle nighttime inspiration: Follow along on TikTok Rest, inspiration, and ease—find it on Pinterest:  Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

    6分
  • 10話のエピソード

番組について

Serene Nights is a gentle nighttime podcast created for women who want to slow down, release the weight of the day, and ease into rest. Hosted by Sir Tee, each episode offers soothing words, calming stories, and soft reflections designed to quiet the mind and relax the body. Whether you’re listening as part of your bedtime routine or simply needing a moment of stillness, Serene Nights invites you to pause, breathe, and feel held by calm. Settle in, get comfortable, and allow Serene Nights to carry you into rest.

情報

  • クリエイター
    Sir Tee
  • 配信期間
    25年 - 26年
  • エピソード
    10
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Copyright 2025 All rights reserved.
  • 番組のWebサイト
    Serene Nights