Spot On!

Dr. Joan Salge Blake
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Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

  1. 2月26日

    The Flipped Pyramid: Is The Nutrition Advice FLIPPED?

    In this episode, we analyze the latest Dietary Guidelines for Americans with guest Grace Chamberlin, MPH, Policy Associate at the Center for Science in the Public Interest. We discuss how the new DGAs were created, what has changed this time, and why traditional tools like the food pyramid might no longer be the best way to show Americans how to eat. Grace explains what these guidelines mean for individuals, policymakers, and government-funded institutions like schools and hospitals. Tune in for an important conversation about how to interpret the DGAs and whether you should rely on them at all.

    42分

  2. 2月12日

    Mind Your Body

    In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares the origins of her work and how her own experiences shaped her approach to healing. We explore the science and psychology of how the mind and nervous system influence chronic pain, and how this connection can be harnessed for relief. Tune in to learn how reframing pain through a mind-body lens can be a transformative tool for long-term health.

    39分

  3. 1月29日

    Protein Perspective: More isn’t Always Better

    Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we address common questions and concerns about high-protein diets and their impact on health. We also cover different protein sources, the role of supplements, and what the latest dietary guidelines mean for everyday eating.

    34分

  4. 2025/12/31

    Season 14 Recap

    That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports supplements like creatine. A huge thank you to all our listeners for tuning in to SpotOn!

    22分

  5. 2025/12/11

    Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health

    In this episode, we explore how your body’s internal clock, your circadian rhythm, shapes everything from metabolism to weight regulation. Guest expert, Dr. Dayna Johnson, breaks down what circadian rhythms are, why staying in sync is essential for long-term health, and how modern habits like late-night eating and irregular sleep can throw everything off. We also discuss practical strategies to get back into rhythm to support better energy, appetite control, and overall well-being. Tune in to learn why timing might matter just as much as what you eat.

    34分

  6. 2025/11/26

    Meal Delivery Kits. Are They Worth the Price?

    In this episode, we explore the booming world of meal delivery kits — are they truly worth the price? We explore their sustainability, nutritional value, and cost-effectiveness while unpacking why these services have become so popular and profitable. Guest RD and cookbook author, Liz Weiss, joins us to share insider tips on boosting the nutritional quality of any meal kit and even creating your own “DIY” version using pantry staples. Tune in to learn whether meal kits are a smart investment or just clever marketing.

    26分

  7. 2025/11/13

    Food Additives: Why Are We So Scared of Them?

    In this episode, we unpack the controversy around food additives and why they’ve become such a hot-button topic in nutrition and social media. We compare how the U.S. and European Union evaluate and regulate additives, revealing why the same ingredient may be approved in one place and restricted in another. Our guest expert, Dr. Dustin Moore, PhD, RD (@publichealthdad), myth-busts some of the most talked-about additives — like Red 3, nitrates/nitrites, and propylparaben — and explains what the science actually says about their safety. Tune in to learn what’s fact, what’s fear-based, and how to make informed decisions at the grocery store.

    32分

  8. 2025/10/30

    The Latest F-Word: Fibermaxxing

    In this episode of Spot On!, we dive into the viral trend of “Fibermaxxing” — the Internet’s newest obsession with boosting fiber intake for gut health, weight management, and more. But is more always better? We break down the science of fiber, the difference between soluble and insoluble types, and what happens when you overdo it. Join us with Dana White MS, RD, ATC, separates fact from hype and helps you decide whether you should jump on the Fibermaxxing bandwagon.

    34分
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予告編

番組について

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

情報

  • クリエイター
    Dr. Joan Salge Blake
  • 配信期間
    19年 - 26年
  • エピソード
    149
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Dr. Joan Salge Blake
  • 番組のWebサイト
    Spot On!

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