stillness

Tj Elizabeth Mangrum

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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

2019/01/10

s t i l l n e s s- allow yourself to grow

In this guided meditation, you're asked to understand the time it takes to heal and to grow. And even though healing and growth take time- you can still do the Work to create space for healing and growth to your capacity.

19分
2018/08/24

s t i l l n e s s - Understand Your Importance

This meditation will ask you to repeat the mantra: SoHam with your breath as I recount your undeniable importance in our Universe. Lest you forget, your importance is Truth.

10分
2018/06/28

s t i l l n e s s - be still and listen

Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

13分
2018/06/07

s t i l l n e s s - universal connection

This guided meditation is designed to create awareness in our individual connection to the Universe and each other.

22分
2018/06/07

s t i l l n e s s - open to possibilities

This is a guided meditation taking its listener on a visual journey to see potential in possibilities.

17分
2018/05/30

s t i l l n e s s - achieving goals

This guided meditation will ask its listener to recognize fear or blocks in their path to goals. Visualize the hinderance, see possibilities, and see the outcome and the strength within.

6分
2018/05/24

s t i l l n e s s - grounded

This particular mediation is designed to bring awareness to our connectedness to the Earth. This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)

14分
2018/05/18

s t i l l n e s s - cultivate love

This is a guided meditation designed to create awareness for Self-love. This meditation is designed to ask ourselves to recognize the love we share with ourselves and its importance

18分
2018/05/12

s t i l l n e s s - sleep well

This guided meditation is designed to aid you into sleep with a Guided body scan followed by breath awareness and 50 positive affirmations.

21分
2018/05/12

s t i l l n e s s - 5 minute reset

Guided meditation designed to press the "reset" button. This 5 minute meditation will ask you to count your breath to find your way back to you, outside of triggers or daily stress- breathe back to home base.

3分
2018/05/11

s t i l l n e s s - be still

This guided meditation is designed to encourage s t i l l n e s s in a world full of motion. This particular meditation asks its listeners to turn inward by observing stillness.

12分
2018/05/11

s t i l l n e s s - how is your heart?

Guided meditation designed to give permission to recognize how we feel. This meditation will ask you to see past the facade of outward expectation and outside influences. Get in touch with feelings or emotions to begin to adjust our lives.

11分

12話のエピソード

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

クリエイター

Tj Elizabeth Mangrum
配信期間

18年 - 19年
エピソード

12
制限指定

不適切な内容を含まない
Copyright

© Copyright 2021 Tj Elizabeth Mangrum
番組のWebサイト

stillness