Stress Bucket Solutions

Gin Lalli
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Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

  1. 2025/04/08

    193 Dean's Story - hear from my client

    Not everyone's up for being interviewed for a podcast episode but Dean was keen! Hear his story on how he emptied his stress bucket and and just knew the solution focused approach was right for him. Put yourself in his shoes.....this could be you! I'd love to know what you think about this episode. You can get in touch with me here: ⁠https://ginlalli.com/contact-options/⁠ If you want to find out more about me and the work I do have a look here: ⁠ginlalli.com

    42分

  2. 2025/04/01

    192. 3 Things That Stop You Getting Better

    In today's episode, I give you 3 questions you must ask ask yourself if you're still suffering from anxiety and stress. It's not about reading the next book or listening to the latest podcast....it's time to take action. And that action can be small but it will be far more beneficial that waiting for some 'golden nugget' of information to drop into your lap. Have a listen and consider these 3 questions carefully. I'd love to know what you think about this episode. You can get in touch with me here: https://ginlalli.com/contact-options/ If you want to find out more about me and the work I do have a look here: ginlalli.com

    19分

  3. 2024/10/01

    191. Is the mental health awareness movement now becoming the problem?

    Buckle up for this episode because I'm not holding back any more! I'm curious to know what you think too so have a listen and message me at gin@ginlalli.com Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    31分

  4. 2024/09/24

    190. Self- respect

    I don't mean to sound like a grumpy old woman but recent events have led me to consider that we should all be working a bit more on self-respect. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    19分

  5. 2024/09/10

    189. How quickly does therapy work?

    It's not an exact science but hear from the hive mind of therapists of what we think about the speed of therapy results. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    27分

  6. 2024/08/29

    188. Emotional Numbness

    A client told me that the good thing about their week was that they got angry! Find out why that's good in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

    20分

  7. 2024/08/06

    187. When nothing seems to be working

    If you’re finding that "nothing helps," it’s not a sign that you’re failing or that the techniques don’t work. It’s a signal that it’s time to take a different approach and empty that stress bucket. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

    31分

  8. 2024/07/30

    186. Are you a Perfectionist.....

    ...then this episode is for you. It's a primitive brain response but you can manage it by doing your best and leaving it at that. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

    20分
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番組について

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

情報

  • クリエイター
    Gin Lalli
  • 配信期間
    20年 - 25年
  • エピソード
    193
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Gin Lalli
  • 番組のWebサイト
    Stress Bucket Solutions