Take a Moment

KUT & KUTX Studios
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  • メンタルヘルス
  • アップデート：毎日

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

  1. 9時間前

    The Stage Dive

    Relearning trust sometimes looks like falling. Sometimes it looks like catching.

    2分

  2. 1日前

    The Slower You Go

    Perfect timing is relative.

    2分

  3. 2日前

    Koto Dama

    Invoke the magic of words and spell bliss into your life.

    2分

  4. 3日前

    How am I to die?

    Live life like you know you are going to die

    2分

  5. 6日前

    Buddho Mantra

    Notice the mind and practice a recentering mantra.

    2分

  6. 5月7日

    A Quiet Moment

    Relax the body and notice your thoughts without judgement

    2分

  7. 5月6日

    Eye Roll

    A quick exercise to stretch the eye muscles.

    2分

  8. 5月5日

    Timshel

    We can choose to do good or we can choose to do bad.  The choice is ours.

    2分
すべて見る（291）

番組について

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

情報

  • チャンネル
    KUT & KUTX Studios
  • クリエイター
    Marnie Castor
  • 配信期間
    25年 - 26年
  • エピソード
    291
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © KUT & KUTX Studios 2025
  • 番組のWebサイト
    Take a Moment

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