Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

2日前

Pause on the Exhale

Breath is a good place to start the process of letting go.

2分
3日前

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2分
4日前

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2分
5日前

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2分
6日前

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2分
6月19日

Dose of Inspiration

Where do you go to gather inspiration?

2分
6月18日

Grounding Technique

A technique for grounding you in the here and now.

2分
6月17日

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2分

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.