The Imperfects Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What even happens once you’re in a therapy session? And which movies or TV shows get it right? Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.If you are thinking about seeking professional support, but are not sure where to start, try the below resources: To learn more about different types of mental health professionals and find services near you, visit Beyond Blue's Find a Mental Health Professional: http://bit.ly/3FMLyGs

To learn more about what is Medicare rebatable, follow this link: https://bit.ly/3nbibXP

To learn more about counselling or to find a counsellor, visit The Australian Counselling Association: https://www.theaca.net.au/

Or, visit The Australian Register of Counsellors and Psychotherapists: https://www.arcapregister.com.au/

To learn more about group therapy, visit Open Ground: https://www.openground.com.au/

For self directed workbook recommendations try:


The Mindful Self-Compassion : http://bit.ly/3Z6nsgE
The Mindful Way: http://bit.ly/3K3a6xb
Get Out of Your Mind and Into Your Life: http://bit.ly/3TBwYat

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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This Academy of Imperfection is a Part 2, or… addendum episode… with the phenom that is Ben Crowe! So, if you haven’t heard Part 1, please listen to that one first by following the link below. In this episode, Ben expands on what he said in Part 1 about listening to your inner fan rather than your inner critic. He guides Hugh, Ryan and Josh through some simple exercises where they access positive memories from their past, so they can reframe their belief system, that they’re worthy of love and connection and belonging, and also worthy of having the courage to chase their dreams and goals. These are exercises anyone can do - either during this episode, or even better, with Ben’s MojoCrowe Mindset Course available at the link below.To listen to part 1 of our chat with Ben, follow this link: http://bit.ly/3Z0duNC

To learn more about Ben Crowe, the Mojo Crowe app and course, follow this link: https://mojocrowe.com/

To watch Ryan's short film, Loop Hole, follow this link: https://bit.ly/42rAGr2
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Ben Crowe is a huge part of our humble Imperfects history. Ben’s first episode with us in 2021 continues to be one of our most listened to episodes, helping many of you, your friends and your family members.Ben is back in the Academy of Imperfection (split over two episodes) to spread even more wisdom that he's accrued from decades of working with elite athletes at Nike and now at MojoCrowe. Ben’s mission is simple yet powerful… be a good human-being first and a great athlete second. And the athletes he’s helped reach their peak, including Ash Barty, Andre Agassi and Dustin Martin will attest to the amazing impact his tools can have on all of us. Because it's like Ben says, if you play, have fun and compete… you’re an athlete.Most of what Ben talks about in this 2-part Academy of Imperfection is available to you via his incredible Mojo Mindset Course and app. To learn more about Ben, Mojocrowe and the app, follow this link: https://mojocrowe.com/

To listen to Ben's season 3 Imperfects episode, follow this link: https://apple.co/3JovdJ0

For book recommendation, 'The Top Five Regrets of The Dying, follow this link: https://bit.ly/2FFejai

 

 
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Most of us first met actor and writer Samuel Johnson - and his silky voice - when he burst onto our screens over 20 years ago in the iconic show, The Secret Life of Us. Since then Sam’s experienced a lot of good times, but also some of the most challenging times any of us could imagine. In this Vulnerabilitea House, Sam chooses to answer the card, ‘What childhood challenges best prepared you for adulthood?’. And he not only explains to Hugh, Ryan and Josh why he feels so passionately about the importance of vulnerability, but he also goes on to be vulnerable in ways that we can all benefit from. Thank you, Sam.To support Samuel's charity 'Love Your Sister' and purchase a copy of Dear Lover, please follow this link: http://bit.ly/3J0ZWM8

To donate directly to Love Your Sister, please follow this link: https://www.loveyoursister.org/This episode contains frequent references to suicide. If this topic sounds like it might be distressing for you to hear right now, we recommend skipping this one and coming back to it another time. The views and perspectives expressed in this episode come from our guests personal experience of suicide. If you or someone you know is struggling, please see a health care professional, or call lifeline on 13 11 14.The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. 
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A lil b-b-b-bonus ep to announce some exciting news...Our very own Hugh van Cuylenburg has filmed and released his Resilience Project talk as a Special on Amazon Prime Video! It's called 'Hugh van Cuylenburg: G.E.M' and it's out now.Hugh has been talking to people about Gratitude, Empathy and Mindfulness for a loooooong time, but now it's finally been filmed so everyone can watch it whenever they want. Watch 'Hugh Van Cuylenburg: G.E.M'  now on Prime Video, or listen to it on Audible.For Hugh's thickening hair spray recommendation, follow this link: https://bit.ly/3STaa5NFor Hugh's volumizing hair powder recommendation, follow this link: https://bit.ly/3YpMCXl
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A few years ago, Australian TV and radio legend Chrissie Swan decided to finally be honest with herself. She stopped doing the things she didn’t want to do anymore, and started doing the things that made HER happy. In this inspiring episode, Chrissie tells Hugh, Ryan and Josh how she was able to turn her life around and live as her true self. No more role-playing, just 100% Pure Swan. 

For book recommendation 'The 12 Hour Walk' by Collin Obrady, follow this link: http://bit.ly/3KELETB
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