The RunThrough Podcast

RunThrough
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Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

  1. #150 - From Army Physio to IRONMAN Pro Series Champion! Kat Matthews On Mindset, Comebacks & Staying Hungry

    14時間前

    #150 - From Army Physio to IRONMAN Pro Series Champion! Kat Matthews On Mindset, Comebacks & Staying Hungry

    Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes. Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊‍♀️🚲🏃‍♀️, she continues to compete at the very highest level of endurance sport. In this episode, Ben and Kat discuss her transition from the army to professional triathlon, the discipline and consistency required to succeed at Ironman distance, and the unique coaching relationship she has with her husband. Kat also reflects on the serious accident she experienced in 2022, opening up about the rehabilitation process, the role of nutrition, and how redefining her goals strengthened her mindset. Kat and her family also recently joined RunThrough at Warwick Half, and let's just say this, we probably should have got Guinness World Records involved… Ben Sheppard - https://www.instagram.com/bensheppard93/ Kat Matthews - https://www.instagram.com/katr_matthews/

    57分
  2. #149 - You Can’t Be What You Can’t See: Angel Arutura on Music, Cultural Identity & Creative Growth

    2月17日

    #149 - You Can’t Be What You Can’t See: Angel Arutura on Music, Cultural Identity & Creative Growth

    In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn’t just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most. She opens up about navigating identity, representation and belonging and how her cultural roots have shaped both her perspective and her creative voice. Angel speaks honestly about self-doubt, the pressure to fit in and the resilience it took to back herself in an industry that isn’t always welcoming. Host Ben Sheppard guides a thoughtful and open conversation, digging into how Angel reframed fear as excitement, why moving to London unlocked new opportunities and how prioritising wellness became essential to sustaining her growth. From building community to embracing uncertainty, this episode is a powerful reminder that your past doesn’t limit your future and that staying true to who you are is often the boldest move you can make. Ben Sheppard - https://www.instagram.com/bensheppard93/ Angel Arutura - https://www.instagram.com/angelarutura/

    1時間2分
  3. #148 - From England to Everest: Mitch Hutchcraft’s 13,157 km Human-Powered Journey to the Top of the World

    2月10日

    #148 - From England to Everest: Mitch Hutchcraft’s 13,157 km Human-Powered Journey to the Top of the World

    In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest. The journey wasn’t easy. Along the way, Mitch battled injuries, exhaustion, and huge mental and physical challenges, but stayed driven by resilience, positivity and a strong sense of purpose. Host Ben Sheppard digs into how Mitch kept himself motivated through months of relentless effort, and what runners and endurance athletes can take from an expedition that pushed the limits of what’s possible. Mitch has since been nominated as one of just three people worldwide for the 21st Century Adventurer Awards 2026 — and he’s the only British nominee. Voting closes in one month, and if Mitch wins, £5,000 will be donated to the charity SAVSIM. To support Mitch, please share this episode and cast your vote via the official link: https://fr.eoft.eu/en/win/adventurer-award/voting#voting Ben Sheppard - https://www.instagram.com/bensheppard93/ Mitch Hutchcraft - https://www.instagram.com/_mitchhutch/?hl=en

    47分
  4. #147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club

    2月3日

    #147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club

    On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others. The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work. Alongside all of this, she’s training for a marathon. If you’ve ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible. Ben Sheppard - https://www.instagram.com/bensheppard93/ Ange Everington - https://www.instagram.com/angeeverington/

    54分
  5. #146 - Could You Run 2,266 KM in 66 Days? The Kilometre a Day Challenge (+Arc 100 Miler) | George Rickwood

    1月27日

    #146 - Could You Run 2,266 KM in 66 Days? The Kilometre a Day Challenge (+Arc 100 Miler) | George Rickwood

    In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps. George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix. Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings. Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things. Ben Sheppard - https://www.instagram.com/bensheppard93/ George Rickwood - https://www.instagram.com/georgerickwood_/

    57分
  6. #145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast

    1月20日

    #145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast

    Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself. Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let’s Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you. Join Lets Run Manchester - https://www.instagram.com/letsrunmanchester/ Ben Sheppard - https://www.instagram.com/bensheppard93/ Lauren Knott - https://www.instagram.com/laurenknott_fit/

    47分
  7. #144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough Podcast

    1月13日

    #144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough Podcast

    Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection. Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst possible weather, in her underwear, to hit her fundraising target. Why? Well, you’ll have to listen to find out! Together, Bryony and Ben explore the importance of connection, breaking overwhelming tasks into smaller steps, and trusting yourself through both personal and creative journeys. They discuss the cathartic yet challenging process of writing, the impact of social media on wellbeing, and Bryony’s latest novel, People Pleaser which is available for pre-order now. Ben Sheppard - https://www.instagram.com/bensheppard93/ Bryony Gordon - https://www.instagram.com/bryonygordon/ Watch Bryony's Goodwood Challenge Here

    54分
  8. #143 - The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora

    1月6日

    #143 - The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora

    Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage. As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities. Ben Sheppard - https://www.instagram.com/bensheppard93/ Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

    1時間2分
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番組について

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

情報

  • クリエイター
    RunThrough
  • 配信期間
    22年 - 26年
  • エピソード
    151
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2026 The RunThrough Podcast
  • 番組のWebサイト
    The RunThrough Podcast