The Ultimate Human

The Ultimate Human
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The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

  1. 9時間前

    Why Calories Aren’t the Answer

    In this episode, we explore why calorie counting often fails and what actually drives long-term health. In this episode, we outline smarter strategies that work without constant tracking.

    5分

  2. 1日前

    How Elite Athletes Think About Training

    In this episode, we examine the mental models elite athletes use to approach training and improvement. We break down how long-term thinking and focus create sustained success.

    6分

  3. 2日前

    The Science of Sustainable Fitness Habits

    In this episode, we break down the mental systems behind habits that actually stick. In this episode, we explain how behavior design outperforms discipline.

    5分

  4. 3日前

    Why You’re Not Recovering Fast Enough

    In this episode, we explain the common mistakes that slow down workout recovery. In this episode, we share simple changes that can dramatically improve how you feel between sessions.

    5分

  5. 4日前

    Walking Is the Most Underrated Exercise

    In this episode, we discuss why walking doesn’t get the respect it deserves in fitness culture. We highlight how small daily steps can lead to major health gains.

    6分

  6. 5日前

    Getting Stronger After 30, 40, and Beyond

    In this episode, we talk about what actually changes as you age and what stays the same when it comes to muscle. In this episode, we cover realistic ways to train, eat, and recover for long-term strength.

    5分

  7. 6日前

    How Intermittent Fasting Actually Works

    In this episode, we walk through the biological process behind intermittent fasting in simple terms. In this episode, we explain what’s happening inside your body during fasting windows.

    6分

  8. 2月5日

    Fueling Your Body for Daily Energy

    In this episode, we discuss how to structure meals to maintain steady energy from morning to night. We cover carbs, fats, protein, and why under-eating backfires.

    5分
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番組について

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

情報

  • クリエイター
    The Ultimate Human
  • 配信期間
    25年 - 26年
  • エピソード
    56
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © The Ultimate Human
  • 番組のWebサイト
    The Ultimate Human