Three Up, Three Down

Rob Wong
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Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

  1. 2日前

    Can The Blue Jays Save Their Season? + MLB All-Star Game Thoughts

    Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  2. 7月9日

    Dylan Cease Flirts With History! + Blue Jays Offence Explodes in SF

    Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  3. 7月6日

    Blue Jays Go Scoreless In Seattle + Can Shane Bieber Turn It Around?

    The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  4. 7月2日

    Blue Jays Win Canada Day Rubber Match! + Bo Bichette Returns to Toronto

    The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  5. 6月29日

    Have The Blue Jays Hit Rock Bottom? + Vladimir Guerrero Jr.’s Worst Slump Ever

    The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13) FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  6. 6月25日

    Do The Blue Jays Actually Need Starting Pitching? + Astros Series Review

    The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  7. 6月22日

    Is Vladimir Guerrero Jr.’s Bat Waking Up? + Blue Jays Split Series With Cubs

    The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs. (04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage? 06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

  8. 6月19日

    Blue Jays Sweep Red Sox! Trey Yesavage Bounces Back & Louis Varland Dominates Again

    For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park. (11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?  (15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

すべて見る（34）

予告編

番組について

Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

情報

  • クリエイター
    Rob Wong
  • 配信期間
    26年
  • エピソード
    34
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Rob Wong
  • 番組のWebサイト
    Three Up, Three Down

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