Trensparent with Nyle Nayga

Nyle Nayga

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

  1. 1日前

    KevTrainHard: Bodybuilding, PED's, & The Oil Fields

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:01:05 The Hardest Phase of Life 00:07:17 Restaurant Kid to Street Hustler 00:13:07 Saved by the Marines 00:18:12 Manifestation & Mental Architecture 00:27:15 Doing the Work: Therapy & Vulnerability 00:31:23 The Mother Wound & Emotional Disarray 00:37:40 Fixing People vs. Finding a Partner 00:46:04 The Power of Insecurity 00:54:28 Navigating Judgment & Cultural Expectations 00:57:46 Building a Macro-Level Legacy 01:06:29 Surviving the First Bodybuilding Show 01:13:05 Optimizing Health & Peptides 01:15:08 The Evolution of Training 01:21:28 The Dream of Turning Pro 01:26:26 The PED Journey: First Cycles 01:30:24 Liver Toxicity & Early Mistakes 01:36:08 The First True Prep Cycle 01:41:54 Balancing Business & Prep Stress 01:46:14 Optimize HRT Protocol 01:49:37 Prep Brain & Gut Health 01:56:42 Raw Dogging Fatigue 01:59:56 Q&A: Vietnamese Food & Military Tips 02:08:35 Auto-Regulating the Training Split 02:13:32 Tattoo Therapy & Pain 02:19:26 Final Message: Build Your Legacy

    2時間27分

  2. 6月29日

    Broderick Chavez: The Best Way To Grow Fast (PED’s, GH, Insulin, IGF-1, etc)

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:38 The Insomnia Curse 00:05:19 Ranking Diet, Training, & Gear 00:06:32 The Elevator Analogy 00:14:43 Clinical Titration 00:18:37 Why Modern Bodybuilders Look Worse 00:20:49 The Real Cause of Bubble Guts 00:24:57 Gut Health Myths 00:28:08 Cycles vs. Courses 00:34:53 The 16-Week Biological Limit 00:41:39 Time Off & Muscle Memory 00:48:49 Doom Workouts 00:51:06 Re-thinking Progressive Overload 01:01:34 Growth Hormone Timing 01:08:09 Longevity & Insulin Resistance 01:13:52 Anadrol & Muscle Tears 01:16:04 Peptides That Actually Work 01:18:17 The IGF-1 Disappointment 01:24:54 The Ozempic Epidemic 01:30:36 Bodybuilding vs. Powerlifting Diets 01:33:15 Q&A: GH and Insulin 01:37:10 Q&A: Powerlifting Peptides 01:38:36 Q&A: Fruit & Digestion 01:40:23 Q&A: DHB's Spiderweb Effect 01:44:06 Q&A: Life Outside the Gym 01:45:36 Q&A: The Deload Delusion 01:49:09 Q&A: Receptor Downregulation 01:53:11 Q&A: Going from Classic to Open 01:58:32 Q&A: Female Steroid Cycles 02:02:39 Q&A: The Enhanced Games 02:05:51 Outro

    2時間7分

  3. 6月22日

    Togi Says Young Men Should Do Drugs. I Disagree.

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

    1時間25分

  4. 6月20日

    Kuba Cielen: How To Blow Up In Mass But Live Long (PED Real Talk)

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

    2時間49分

  5. 6月8日

    Calum TeamProCoach: How To Blow Up Aesthetically & Win Shows Like Niall Darwin (PED real talk)

    Calum Raistrick, Niall Darwin (onepunchnaz) APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 0:00:00 - Intro 0:02:04 - University Days & Naive PED Use 0:05:03 - Gut Health & The 1.5g Protein Limit 0:10:05 - Midsection Vacuum & Classic Weight Caps 0:16:24 - The Real Cause of Waist Growth 0:19:34 - Total Drug Load vs. Visceral Fat 0:22:30 - Conditioning Secrets: Classic vs. Open 0:28:28 - Niall's 12-Week Pittsburgh Prep Plan 0:32:47 - Compound Tapering & Injection Risks 0:35:02 - Extreme Prep Protocols: Martin & Boss 0:40:57 - Systemic Stress & "Landing the Plane" 0:43:12 - Blowing a Load the Night Before Show 0:43:34 - John Meadows' "Grainy Skin" Secrets 0:45:45 - Linear Peaking vs. Volatile Refeed Gauging 0:48:45 - Strategic Atrophy & Leg Volume Slashes 0:50:15 - Quad & Glute Volume Tiers 0:52:08 - Tyler Smith's Extreme Leg Volume Slash 0:53:19 - Peptide Protocols & Organ Protection 0:55:21 - The Elite Client Portfolio 0:57:11 - Coaching Content Creator Brandon Harding 1:00:03 - Influencer Stress & Off-Season Fat Fear 1:01:37 - Off-Season Fat Anxiety 1:02:06 - What Makes a Coach Most Anxious? 1:04:16 - Bodybuilding Page Tags & Lineups 1:05:00 - Analyzing Kyron Holden & Ryan Terry 1:06:47 - Managing Cortisol, Stimulants & Sleep 1:11:46 - Advanced Peptides: SLU-332 & GC-1 1:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement 1:13:33 - GLP-1 Downsides in Contest Prep 1:14:25 - Tirzepatide for Post-Show Reverse Phases 1:16:05 - Why GLP-1s Ruin Peak Week 1:20:36 - Compounding vs. Research Chemicals 1:21:21 - Blood Panels & Wellness Specialists 1:23:16 - GH & Insulin in Classic Physique 1:24:46 - Insulin Dosing as an Off-Season Support 1:25:24 - Nighttime GH Bolus vs. Microdosing 1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories 1:28:55 - Lantus vs. Rapid-Acting Insulin Placement 1:30:40 - Working with Niall Darwen 1:31:29 - Height Measurements and Weight Caps 1:32:44 - Height Manipulation & Spinal Decompression 1:35:03 - Niall's Future Back Density Strategy 1:36:26 - Pittsburgh Pro Post-Weigh-In Load 1:37:37 - Off-Season Fiber & Gut Linings 1:39:19 - Oral Steroid Toxicity & Digestion Dampening 1:40:41 - Low-Dose Oral Strategies 1:42:06 - 100mg Winstrol Motility Shutdown 1:46:09 - Post-Show Recovery Phase vs. Rebound 1:48:09 - Systemic Muscle Memory & Cell Sensitivity 1:49:05 - Scientific Training Philosophy 1:50:53 - Zachariah's 34kg Hypertrophy Miracle 1:52:24 - Slow Eccentrics & Mind-Muscle Intent 1:54:40 - Hyper-Focus During Sets 1:56:53 - Comprehensive Blood Work Markers 1:57:58 - Cruising Protocol Adjustments 2:00:15 - Dietary Fats with Pre-Workout Insulin 2:01:32 - Coaching Dynamics of Close Friends 2:05:00 - Eric's Open Division Transition 2:06:10 - Regional Coaching: UK Intensity vs. US Volume 2:06:36 - Laszlo Karoly's Density & US Shows Strategy 2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics 2:12:01 - Building Exceptional Muscle Mass 2:14:20 - One Final Message: Back Yourself First

    2時間18分

  6. 6月1日

    Luke Carroll & Phil Viz: How To Blow Up & The Most Unheard-Of Prep & PED Use

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamp: 00:00:00 Intro 00:04:05 Freak Genetics & Pound-a-Day Gains 00:07:10 The Ultimate Off-Season Surge 00:10:03 6000 Calories & Zero Insulin Resistance 00:14:05 Apparel & Sponsorship Interlude 00:15:50 Hacking M-TOR & Quitting Caffeine 00:18:13 Forced Feeding & Gastric Failure 00:21:01 Surviving Prep Sickness 00:24:15 Gut Motility & Fat Timing Secrets 00:30:21 Battling Sleep Apnea at 260lbs+ 00:33:13 Hair Transplants & Gear Selection 00:34:27 Peptides for Organ Health 00:36:02 10,000 Calorie Cheat Meals 00:43:00 Using Chemo Drugs for Appetite 00:44:20 The Sauerkraut Gut Hack 00:47:23 Advanced Bloodwork Tracking 00:52:47 Sleep is the Ultimate PED 00:56:41 CPAP Therapy & Airway Optimization 00:58:29 The 1500mg Off-Season Stack 01:01:30 Curing PIP with Ultrasound Therapy 01:06:16 The Truth About IGF-1 01:09:18 Curing Severe Gut Dysbiosis 01:14:08 Why Vegetables Ruin Digestion 01:18:16 Low Volume & High Intensity 01:22:37 Neural Drive & Training with Big Ramy 01:26:36 The Hypertrophy App Setup 01:29:04 Raw Tuna over Chicken Breast 01:31:12 The 8-Week Express Prep 01:39:34 Hair-Safe Cycles & Muscle Memory 01:41:38 Running Massive Gear with Zero AIs 01:45:11 Eliminating Trenbolone Side Effects 01:50:09 Peak Week Masteron & Halotestin 01:54:23 Losing 17lbs in 10 Days 01:57:07 Trazodone vs. Ambien for Deep Sleep 02:00:35 Healing Tears with Red Light Therapy 02:03:12 The Methylene Blue Disaster 02:07:00 The Mustache Routine 02:08:17 Test vs. Equipoise Ratios 02:09:18 Deadlifts for Back Thickness 02:17:27 Equine Estrogen Myths 02:20:37 The Heaviest Cycles Run 02:22:14 Short vs. Long Acting Insulin 02:24:08 Nattokinase for Thick Blood 02:25:09 The Ultimate Intra-Workout Shake 02:30:49 Steps vs. Heart Rate Cardio 02:31:09 Getting Peeled Fast & Fasted Glucose 02:37:01 Taking Time Off Gear 02:40:36 Final Words of Wisdom

    2時間46分

  7. 5月25日

    Andrew Berry: New Age PED, Insulin, & Peptide Approach to Growth

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 - Intro 00:02:40 - Peptides & Off-Season Compliance 00:04:54 - Vegas Gyms & Pro Bikini Prep 00:07:14 - Trenbolone in Female Divisions 00:08:10 - Wellness & Figure Drug Protocols 00:10:22 - The Power of Strategic Time Off 00:12:48 - Post-Show Peptide Protocol 00:13:42 - Restore and Regenerate Phase 00:15:39 - GH and Secretagogue Interactions 00:17:22 - Receptor Reset and Transition Phases 00:18:21 - Merch Drop & Personal Traumas 00:19:40 - Mitochondrial Peptides & Cost Benefit 00:20:23 - Training Application of SS-31 00:21:53 - Grip Biomechanics & Lat Training 00:22:34 - Gym Fire Mystery 00:23:49 - Straight Arm Lat Pull-Downs 00:24:51 - High vs. Low Volume Debate 00:27:13 - Deloading, Fatigue & Recovery 00:30:34 - Individualizing Training Programs 00:33:03 - Extreme Focus on Weak Points 00:34:08 - Safe Enhancement & Health Stack 00:36:04 - Vermont 2017 Show vs. Prep from Hell 00:39:38 - Meal Walks & Glucose Partitioning 00:41:15 - Fermented Foods for Gut Health 00:42:35 - Mental Toll of Tragic Loss 00:45:46 - Contest Review: Saint Pete & Hurricane Pro 00:46:26 - New York Pro Predictions & Classic Aesthetics 00:49:11 - Golden Era Standards & Midsection Control 00:50:51 - The Weight Cut: Sauna & Extreme Tricks 00:53:51 - Classic Physique Height and Weight Caps 00:55:46 - The Criticisms of Modern Open Bodybuilding 00:56:29 - Preventing the Stage Gut & Peak Week Carbs 00:57:54 - Patrick Moore, Tonio Burton & Nick Walker 00:59:51 - Practicing Posing Under Pressure 01:02:46 - Visceral Fat vs. Subcutaneous Fat 01:03:59 - Growth Hormone vs. Tesamorelin 01:06:29 - Andrew’s Off-Season Career Muscle Gain 01:09:10 - Old Off-Season Drug Cycles 01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate 01:13:10 - Elephant Dosages vs. Barebones Protocols 01:16:12 - Incremental Off-Season Dosages & Ceiling 01:18:46 - Epigenetics, Phthalates & Androgynous Frogs 01:23:48 - Planks, Hydration & Longevity Routine 01:25:29 - Cheat Meals, Zevia, and Nicotine Gum 01:28:38 - Media Shills & Political Simulation 01:30:23 - Old Drugs of Choice & Show Day Jitters 01:33:05 - Beta-Blockers & Stage Panic Stories 01:34:25 - Daily Organ Protection Supplement Stack 01:36:11 - Post-Pro Card Existential Crisis & Hard Preps 01:39:08 - Conor Murphy Roommate Stories 01:40:41 - Tracking Progress: Notes App vs. RP App 01:42:56 - Fasted vs. Fed Cardio: The Debate 01:44:59 - Peptide Histamine Reactions & ER Fails 01:49:12 - Criticisms of Modern General Practitioners 01:49:32 - Mountain Dog John Meadows 01:52:07 - Supersets & Arm Training Focus 01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing 01:58:11 - Masters Stage Chasing vs. Financial Wealth 01:59:51 - Rest Day Insulin & Clearing Blood Glucose 02:02:02 - Preventing Skin Aging on Androgens 02:06:16 - Andrew’s Biggest Cycle & daily Sustanon Microdosing 02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs 02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin 02:14:06 - Rapid Digesting Carb Concoctions 02:15:37 - Peaking Simple: Eliminating Stage Water 02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia 02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days 02:22:34 - Entitlement & Ego: Coaching Pro Athletes 02:26:40 - The Reality of Andrew’s Arrest & Informants 02:28:09 - Anti-Aging, Asian Genetics, and 23andMe 02:32:05 - Andrew's Closing Message to the Next Gen

    2時間35分

  8. 5月17日

    Milos Sarcev Debates Steroids, IGF-1, Insulin, Training, & GH

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity

    2時間45分
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番組について

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

情報

  • クリエイター
    Nyle Nayga
  • 配信期間
    22年 - 26年
  • エピソード
    191
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Trensparent with Nyle Nayga
  • 番組のWebサイト
    Trensparent with Nyle Nayga

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