Twin Sleep Talk

Laura Van Luven
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Real sleep solutions for tired twin parents. Host Laura shares proven strategies and expert interviews to get your twins sleeping through the night - no cry-it-out required. From newborn twins to toddlers, get expert advice from a twin mom who's been there. 

エピソード

  1. 4日前

    Room Sharing with Twins: Stop Separating Them at Night

    Are your twins waking each other up at night? Most sleep consultants will tell you to separate them — but what happens when you want them back in the same room? In this episode, Laura Van Luven, twin sleep consultant and founder of the Twin Sleep Academy, explains why separation is usually a short-term band-aid and how twins can absolutely learn to sleep in the same room. You’ll learn: Why babies can adapt to each other’s noiseThe biggest mistake parents make when one twin criesHow to set up the room for successWhy confidence matters more than perfectionIf you're room sharing with twins or constantly moving one baby to another room, this episode will change the way you think about twin sleep. visit www.twinsleep.com for my free twin sleep guide and to learn more about the Twin Sleep Academy Follow me on Instagram! @twin.sleep.help Join my Free Twin Sleep Talk Facebook Group

    13分

  2. 1月25日

    Twin Motherhood, Postpartum Struggles & the Power of Community | A Twin Mom’s Story

    What is it really like to have newborn twins, and why is it so hard to do it alone? In this episode of Twin Sleep Talk, I sit down with author and twin mom Rachel Pieh Jones to talk honestly about twin pregnancy, traumatic birth, postpartum depression, and the life-changing power of community. Rachel shares her experience becoming a twin mom at 21, delivering twins through both vaginal birth and emergency C-section, and navigating the overwhelming postpartum season without asking for help. We talk about newborn twins, breastfeeding struggles, postpartum mental health, and the cultural pressures many mothers feel to “do it all.” She also shares how living in East Africa transformed her understanding of motherhood, rest, and community, including what postpartum care looks like when mothers are surrounded by support instead of isolation. This conversation is especially meaningful for:  • parents of newborn twins  • moms recovering from birth trauma  • twin moms struggling postpartum  • parents who feel guilty asking for help  • families navigating twin motherhood As a twin mom, nurse, and sleep coach, I believe parents deserve support, not just survival. This episode is a reminder that twins are a gift, and you don’t have to carry the weight alone. You can find all of Rachel's writing over at https://rachelpiehjones.com/articles/ A Child of Two Worlds article: https://www.nytimes.com/2012/02/26/fashion/a-gift-from-allah-modern-love.html?pagewanted=all&_r=0 Get the free Twin Sleep Guide: twinsleep.com/5-mistakes Download the Free Newborn Twin Sleep Guide: twinsleep.com/newborns Enroll in the Twin Sleep Academy: Twinsleep.com/pricing

    37分

  3. 1月7日

    Crib Climbers: What To Do When Your Toddler twins Climb Out at Night

    If your toddlers are suddenly climbing out of the crib — during naps or at bedtime — you’re not alone. In this episode, I’m sharing safe and practical ways to keep your toddlers in the crib longer, prevent crib climbing, protect their sleep… and yours. This applies to both singletons and twin toddlers. Toddler crib escape behavior is incredibly common between 18–30 months. But switching to a toddler bed too early often leads to bedtime battles, short naps, and endless night wakings. As a certified twin sleep coach, nurse, and twin mom, I’ll walk you through: ✔ what to do when toddlers start climbing  ✔ how to keep toddler twins from climbing out  ✔ room safety and toddler-proofing tips  ✔ when it’s truly time for a toddler bed  ✔ special considerations for twin toddlers My goal is to help you keep your toddlers safe, calm, and sleeping well without power struggles. If you’re looking for more support, check out my Toddler Twin Sleep Academy video course for step-by-step help with routines, schedules, independent sleep, and more.

    20分

  4. 2025/12/27

    How We Traveled Around the World with Newborn Twins | Packing, Flights & Surviving Jet Lag

    In this episode, I’m sharing our real-life experience traveling around the world with newborn twins—including long-haul flights, airport logistics, packing for twins, managing feeds on the go, and how we handled sleep in different time zones. If you’re a twin parent wondering whether you can travel with newborn twins, this is for you. As a nurse, sleep coach, and twin mom, I’m breaking down what worked, what didn’t, and the tips I wish I’d known before flying internationally with two babies. We’ll talk about:  ✔ Flying with newborn twins  ✔ Surviving long-haul flights with babies  ✔ Jet lag and sleep for twins  ✔ Packing essentials for twin travel  ✔ Breastfeeding/bottle-feeding on the go  ✔ Travel mindset + expectations If you’re exhausted, overwhelmed, and trying to make life with twins doable…you’re not alone. Download my Free Twin Sleep Guide:  The Top 5 Twin Sleep Mistakes You Don't Even Know You're Making

    15分

  5. 2025/12/17

    Newborn Twins Sleep: What I Wish Someone Had Told Me From Day One

    Welcome to Twin Sleep Talk! I'm Laura, and this is the podcast where twin parents get real, practical sleep advice without the judgment or overwhelm. In this first episode, I'm sharing my story - what I wish I had known about newborn twin sleep from day one. If you're pregnant with twins or a new twin mom feeling exhausted, overwhelmed, or like you're barely surviving... this episode is for you. In this episode, you'll hear: • The biggest mistake I made with my newborn twins (and how you can avoid it)  • Why giving yourself grace isn't just nice - it's necessary for your twins' sleep  • The truth about asking for and accepting help (and why it doesn't make you weak)  • What I wish someone had told me about newborn twin sleep in those early weeks • How to survive the newborn stage without losing yourself If you have newborn twins and you're struggling with sleep, you're not alone. And you don't have to figure this out by yourself. Grab my FREE Newborn Twin Sleep Guide: www.twinsleep.com/newborns Let's do this together. Connect with me: • Instagram: @twin.sleep.help • Website: twinsleep.com Have an idea for a podcast? email me! Laura@twinsleep.com

    15分
  • 5話のエピソード

番組について

Real sleep solutions for tired twin parents. Host Laura shares proven strategies and expert interviews to get your twins sleeping through the night - no cry-it-out required. From newborn twins to toddlers, get expert advice from a twin mom who's been there. 

情報

  • クリエイター
    Laura Van Luven
  • 配信期間
    25年 - 26年
  • エピソード
    5
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2026 Twin Sleep Talk