Unreachable

Rea Frey & Alex Holguin
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In a world that demands more—more screen time, more productivity, more connections—the Unreachable podcast challenges you to subtract. This transformative podcast explores how living with less can help you reconnect with yourself, your true desires, and the world around you. Through engaging conversations, practical strategies, and insights from experts in mental health, wellness, and personal transformation, Unreachable helps you unplug from toxic tech, media, and relationships, while plugging back into your own sacred technology—your mind, body, and spirit. Whether you’re seeking freedom from digital overwhelm, healthier boundaries, or a deeper connection to yourself, Unreachable will guide you to a life where less truly is more. Embrace the radical power of subtraction and discover how to feel better, live simpler, and become truly unreachable. unreachablelife.substack.com

  1. 2025/08/21

    Screen Boundaries That Actually Work (Especially for Kids)

    Episode Description: Screens aren’t going away—but that doesn’t mean we have to surrender our kids’ health, happiness, and nervous systems. In this episode of Unreachable, Rea and Alex break down the latest science on screen exposure by age group and share simple, realistic boundaries that actually stick. You’ll learn: * Why preschoolers, kids, and teens are affected differently by screen exposure * The hidden effects of blue light and EMFs on developing brains and hormones * Why most screen “rules” don’t work—and how to reframe boundaries as restoration, not deprivation * Three science-backed boundaries you can start using today (that your kids won’t hate) * A bonus practice to protect your whole family from EMF overload If you’re tired of the daily screen battle, this episode is your permission slip to simplify, restore, and model a healthier way forward. Listen now and start creating boundaries that actually work. Make sure to subscribe to the Unreachable newsletter to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    55分

  2. 2025/08/07

    The Biggest Nutrient Deficiency You’ve Never Heard Of: Light

    Episode Summary Light isn’t just illumination—it’s information. It’s nutrition. It governs our hormones, sleep cycles, metabolism, mood, and even cellular repair. But we’re no longer living in sync with its rhythms. In this episode, we explore why most people are chronically light-deficient, how artificial light is disrupting our biology, and what you can do to restore your natural light hygiene. From flickering screens to filtered windows to the overuse of sunscreen, we break down the myths and the science—and help you reclaim the most powerful healing tool available: the sun. What You’ll Learn Why natural sunlight is essential for circadian rhythm, hormone production, and mitochondrial health How artificial blue light and invisible screen flicker negatively affect your brain and body What non-native EMFs are and how they amplify the effects of artificial light exposure Why blocking all UV light may be increasing your risk for skin cancer, not preventing it How indoor light, sunglasses, and windows distort the full-spectrum light your body needs The connection between modern light exposure and rising rates of insomnia, hormonal imbalances, anxiety, and depression Three Ways to Restore Your Light Hygiene Get unfiltered sunlight in your eyes and on your skin every morning 5–10 minutes without glasses, contacts, or sunscreen Resets your circadian rhythm, lowers cortisol, and boosts serotonin Grounding barefoot while doing this also helps discharge EMFs Block artificial blue light at night Use blue light-blocking glasses after sunset (400–550nm range) Install Iris or f.lux on all devices Avoid screens 60–90 minutes before bed Fix your indoor lighting Replace LEDs and fluorescents with incandescent, halogen, or amber bulbs Use full-spectrum lighting during the day Create light hygiene zones: bright and balanced in the morning, warm and dim after sunset Referenced ResourcePaul Saladino + Tristan Scott: The Truth About Light This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    56分

  3. 2025/07/24

    How Human Design Healed Our Marriage And Transformed Our Family—with Nikki Amoureux

    For so many of us, we often think our differences are the problem—in our marriages, parenting, work, friendships, and beyond. But when Alex and Rea learned about Human Design, everything shifted. Human Design is a system that maps how your energy is meant to move through the world—how you make decisions, express yourself, work, rest, and connect. It gives people the language to finally understand not just yourself, but other people too. In this episode, Alex and Rea sit down with Human Design guide Nikki Amoureux to talk about how knowing your design transforms the way you love, parent, work, and live. This podcast covers: — What Human Design is and how it works — The 5 Human Design types and what they mean — How to stop expecting everyone else to behave like you — How to parent your kids for who they really are — How to stop fighting your own nature and start honoring it If you’ve ever felt misunderstood—or misunderstood the people you love—this episode will give you a whole new way to see yourself and everyone around you. Links: Check out Nikki's bio to book your session today! @asanista If you want to read more about HD, we strongly recommend Jenna Zoe's book, Human Design. As always, make sure to listen to the very end of the episode for your free 5-minute breathwork protocol! Head to unreachable.life to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    1時間34分

  4. 2025/07/10

    What You’re Afraid to Feel: A Live Unreachable Coaching & Breathwork Session

    Most of us spend our lives avoiding what we actually need to feel. We stay busy, we chase, we numb, we fix—anything but sit in the truth of what’s underneath. In this episode of Unreachable, we invite you into the work. First, Rea guides Alex through the same intuitive coaching we offer inside the Unreachable coaching container—asking the kind of questions designed to get past the stories and into what’s really there. Then, Alex flips the script and leads Rea (and you, if you’re listening) through a short, grounding breathwork journey to move what words alone can’t touch. If you’ve ever wondered what it’s like to work with us—this episode will give you a glimpse. In this episode: – Why we avoid what we most need to feel – How to recognize the patterns that keep you stuck – What it’s like to experience intuitive coaching & somatic breathwork in real time – How your body holds what your mind tries to suppress—and what to do about it If this conversation resonates and you’re ready to stop circling the same patterns, we’d love to work with you. You can learn more about our Unreachable Coaching Container here:🔗 https://www.unreachable.life/coaching This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    59分

  5. 2025/06/26

    How We Lost—And Reclaimed—Desire: A Raw Conversation About the Erotic Revival We Never Saw Coming

    “When survival becomes the primary language in your relationship, pleasure is the first thing to go.” In today’s intimate and revealing conversation, Rea and Alex open up about what it really looks like to lose desire in a long-term relationship—and the radical steps they took to get it back. It’s not just about sex, monogamy, marriage, or a mismatched libido. It’s about the deeper layers: The shame. The silence. The truths we’re too afraid to tell. For the first time, Rea admits to the quiet lies she’s carried—about satisfaction, about settling, and about what it really means to stay. And Alex shares his own emotional repression, how it affected their intimacy, and the transformation that followed when they chose to burn the script and start over. Together, they reveal: ✅ Why desire dies in the name of duty—and how to revive it✅ The impact of stress, parenting, and disconnection on intimacy✅ The six-month decision that changed everything✅ The honest conversations that led to radical reconnection✅ How separating bedrooms (yes, really) brought them closer✅ Why sex isn’t the goal—truth isWhether you’re in a long-term relationship, newly dating, or facing a disconnect you can’t name, this conversation invites you to examine what you really want… and what it might take to reclaim it. Head on over to unreachable.life to learn more.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    59分

  6. 2025/06/12

    The Nervous System You Inherited—And How to Rewire It

    In this vulnerable and eye-opening episode of Unreachable, Rea and Alex explore how the nervous system we inherit—from our parents, our culture, and even past generations—becomes the invisible operating system that governs how we move through life. From overreacting to minor stressors to struggling with rest, money, and relationships, so many of our patterns aren’t personal—they’re programmed. But here’s the truth: your wiring is not your destiny. It’s just your starting point. Together, they unpack: * How generational trauma and household dynamics shape your nervous system * The hidden ways dysregulation shows up in “normal” behavior (perfectionism, people-pleasing, anxiety, overachieving) * Why you can’t think your way to calm—and what to do instead * Real tools to begin unwinding old programming and creating safety from within * What it actually feels like to reclaim your inner rhythm and trust your body again Whether you’ve felt “off” for years or just starting to recognize your responses aren’t really you, this conversation will help you remember: You can return to who you were before the world taught you how to react. Resources & Links: Book a discovery call for our private coaching container Fill out the Unreachable Intake Form to work with us 1:1 Explore the Feel Like Yourself Again digital reset ($19) Subscribe to our Substack for more nervous system wisdom & rituals This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    1時間10分

  7. 2025/05/29

    You're Not a Brand. You're a Human.

    In this episode of The Unreachable Podcast, Rea and Alex dive into one of the biggest lies creators are told today: that to succeed, you have to be a full-time marketer. We unpack the nervous system toll of constant visibility, the pressure to build a personal brand, and what it really means to share your work without selling yourself out. Whether you're an artist, entrepreneur, writer, healer, or human who feels overwhelmed by “the algorithm,” this one’s for you. What We Cover: Why the “brand yourself to be legitimate” myth is a disservice to creators The emotional + physiological cost of always being visible Can you grow without social media? (Short answer: yes.) Alternative paths to sharing your work—without burning out What You'll Learn: How to treat visibility as a byproduct—not the goal What “invisible influence” content is, and how to use it Why slower, deeper, more human marketing works better How to flip the funnel and build with your people, not at them Why co-creation > conversion (every time) Plus:We ask a powerful question that could reframe how you share your work moving forward:👉 How do I create something so clear, true, and resonant that people share it for me? Resources Mentioned: Our Unreachable Coaching Container: Apply or Book a Discovery Call The Unreachable Journal: Grab your copy Join the conversation: Subscribe to our newsletter Read Rea's Marketing Writer's Digest Article Check out Press for Success Share the episode:If this resonated, forward it to a fellow creator who's ready to stop marketing like a machine—and start marketing like a human. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    1時間6分

  8. 2025/05/15

    Why Talk Therapy Isn't Enough (And What To Do About It)

    In this episode, we introduce our new 6-week coaching experience: The Un.Reach.Able. Coaching Container. If you've done the work—therapy, mindset tools, self-help—and you're still stuck in the same patterns, this conversation is for you. Today, we talk about: * Why we created a nervous-system-first model of coaching * What most therapy and coaching methods overlook * The moment of clarity that dropped in during meditation The two questions we now use to guide every client:1. What do you want to become Unreachable to? 2. What do you want to Reach for?What’s included each week of the 6-week program: * One-on-one intuitive coaching * Somatic healing (breathwork, reiki, movement, or contrast therapy) * Emotional integration with practical tools and support This work is designed to help you shift from mental awareness to full-body transformation. The Six-Week Arc: Week 1: The PauseWeek 2: The UnhookingWeek 3: The ReleaseWeek 4: The RememberingWeek 5: The RewiringWeek 6: The Embodiment Ready to begin?Apply now or book your free 20-minute discovery call at unreachable.life/coaching If your body says yes, we’re here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unreachablelife.substack.com

    38分
すべて見る（22）

番組について

In a world that demands more—more screen time, more productivity, more connections—the Unreachable podcast challenges you to subtract. This transformative podcast explores how living with less can help you reconnect with yourself, your true desires, and the world around you. Through engaging conversations, practical strategies, and insights from experts in mental health, wellness, and personal transformation, Unreachable helps you unplug from toxic tech, media, and relationships, while plugging back into your own sacred technology—your mind, body, and spirit. Whether you’re seeking freedom from digital overwhelm, healthier boundaries, or a deeper connection to yourself, Unreachable will guide you to a life where less truly is more. Embrace the radical power of subtraction and discover how to feel better, live simpler, and become truly unreachable. unreachablelife.substack.com

情報

  • クリエイター
    Rea Frey & Alex Holguin
  • 配信期間
    24年 - 25年
  • エピソード
    22
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Rea Frey & Alex Holguin
  • 番組のWebサイト
    Unreachable