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Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done.

Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non-violent communication, emotional intelligence, body positivity, independence and beyond. We do this by practicing powers beyond control — respectful, evidence-based tools that protect our kids’ personal freedoms, support their skill-building and better align with how we roll as people.

To us, this is the practice of parenting. When we can lean in and approach the hardest moments with our kids as an invitation to grow up ourselves, we all win. When we work to examine our triggers, face our fears and question our beliefs, we are bravely working against years of unconscious cultural conditioning. And when we work to rewrite those inherited legacies that don’t serve anyone... our kids are free, and so are we.

We’re going to make mistakes as parents. LOTS of them. And that’s ok- because our growth depends on it. We are right here with you, taking steps to better understand ourselves, our kids, and one another - one conversation at a time. Because when we can choose trust over fear, connection over control and progress over perfection, we’re not just raising our kids, we’re raising ourselves. Let’s show up and grow up!

Upbringing Hannah + Kelty

    • 子育て

Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done.

Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non-violent communication, emotional intelligence, body positivity, independence and beyond. We do this by practicing powers beyond control — respectful, evidence-based tools that protect our kids’ personal freedoms, support their skill-building and better align with how we roll as people.

To us, this is the practice of parenting. When we can lean in and approach the hardest moments with our kids as an invitation to grow up ourselves, we all win. When we work to examine our triggers, face our fears and question our beliefs, we are bravely working against years of unconscious cultural conditioning. And when we work to rewrite those inherited legacies that don’t serve anyone... our kids are free, and so are we.

We’re going to make mistakes as parents. LOTS of them. And that’s ok- because our growth depends on it. We are right here with you, taking steps to better understand ourselves, our kids, and one another - one conversation at a time. Because when we can choose trust over fear, connection over control and progress over perfection, we’re not just raising our kids, we’re raising ourselves. Let’s show up and grow up!

    PARENTING FOR SANITY + SOCIAL CHANGE // Season Wrap Up

    PARENTING FOR SANITY + SOCIAL CHANGE // Season Wrap Up

    Today we recap our podcast season and explore 10 ways we are attempting to parent for sanity and social change through our discipline. We laugh, we cry, we lean in… join us!


    Relevant Links:

    - Our Freedoms Model
    - Our RESIST Approach
    - Our Empowerments
    - Our Shop + the new Big Feelings Survival Guide!
    - Our Resources Page
    - Our Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co


    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 46分
    RESIST Q&A // My kids resist screen time limits and I’m at a loss

    RESIST Q&A // My kids resist screen time limits and I’m at a loss

    Today we hear from a parent who is at the end of her rope with battles over escalating screen time with her two sons, age 6 and 10. How can we set limits without over-controlling, pulling the parent card or getting intense pushback to the rules? We explore power, control, attunement, independent play, family agreements, loving limits, and some alternatives to screen time itself.

    We also chat ways to bravely engage through respectful negotiations as we support big feelings and redefine resistance for our family and beyond. We laugh, we cry, we lean in… join us!


    Today’s episode shoutout is the Raising Rebels Podcast, hosted by Noleca Radway. Each episode features courageous conversations with real parents who are encouraging their children to be fully themselves in a society that doesn’t always celebrate them. Raising Rebels tackles everything from sexuality and race, to co-parenting and money, all with the goal of raising liberated children.

    Visit www.raisingrebelspod.com to become a patron, and follow Noleca on instagram @raisingrebelspod. Learn more in our show notes!

    Relevant Links:

    - Our Freedoms Model
    - Our RESIST Approach
    - Our Empowerments
    - Our Shop + the new Big Feelings Survival Guide!
    - Our Resources Page
    - Raising Human Beings by Ross Greene
    - Screens in the time of covid via Your Parenting Mojo Podcast
    - The art of screentime + NYT article by Anya Kamenetz
    - Raising Your Child in a Digital World by Kristy Goodwin
    - Screen-free Parenting - Resources, ideas and research
    - Common Sense Media - Find age-appropriate shows
    - Just Give Them The Screens (For Now) by Jessica Grosse
    - Non-Violent Communication: A Language of Life by Marshall B Rosenburg
    - Shows our kids have been watching:
    - Bluey (Disney)
    - Shaun The Sheep (Netflix)
    - Tumble Leaf (Netflix)
    - Wapos Bay (Amazon Prime)
    - Puffin Rock (Netflix)
    - Little Bear (Kanopy)
    - Mr. Rogers (PBS Kids)
    - Sesame Street (PBS Kids)
    - Things our kids have been listening to:
    - Wow in the World Podcast (Spotify)
    - Story Party (Audible)
    - Stories Podcast (Spotify)
    - Like You: Mindfulness for Kids (Apple podcasts)
    - Laurie Berkner’s Song & Story Kitchen (audible)
    - Magic School Bus (Audible)
    - Our Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co


    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 49分
    RESIST Q&A // My spirited kid verbally abuses us and I’m worried

    RESIST Q&A // My spirited kid verbally abuses us and I’m worried

    Today we hear from a parent who is exhausted from navigating the persistent frustrations, anger and big feelings of her spirited daughter. She worries about the possibility of her daughter ALWAYS being like this, as well as the impact of her big outbursts on the wellbeing and behavior of her younger brother. We explore temperaments, stress, kids’ brains, boundaries, empathy, acceptance and why OUR BELIEFS ARE EVERYTHING.



    We also chat ways to lean in to our kids’ big feelings, rudeness, harsh words, anger and frustration with bravery, boundaries, empathy and the understanding that IT’S ALL GOOD. We laugh, we cry, we lean in… join us!



    Today’s episode shoutout is The Parenting Decolonized podcast, which shines a light on how colonization has impacted the Black family structure and explores ways to use conscious parenting as activism against white supremacy. Host and conscious parenting coach Yolanda Wiliams and her guests discuss how to raise liberated Black children without breaking their spirits. We so far have loved episodes with Trina Greene Browne on Parenting for Liberation, Krissy Coggins of Krissy’s Couch on parenting consciously and Domari Dickinson on how to stop parenting from a place of fear.

    Visit www.ParentingDecolonized.com to become a patron and to learn more about the podcast and blog… and follow Yolanda on instagram @prntgdcolonized. Learn more in our show notes.


    Relevant Links:

    - Our Freedoms Model
    - Our RESIST Approach
    - Our Empowerments
    - Our Shop
    - Our Resources Page
    - The Yes Brain, by Dan Siegel + Tina Payne Bryson
    - Raising Your Spirited Child by Mary Sheedy Kurcinka
    - Upbringing’s Free To Speak Episode: Website Stream - Apple Podcasts
    - Our Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, conductor, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co


    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 48分
    RESIST Q&A // My partner doesn’t discipline respectfully

    RESIST Q&A // My partner doesn’t discipline respectfully

    Today we hear from two parents whose partners are not taking on as much of the learning around kids’ development + brains, respectful parenting and positive discipline solutions as they are themselves. They struggle, like so many of us, to find a way to bring their partners and other caregivers into the work of growing up alongside their kids as well as finding the words to articulate those differences. We explore ways to lean in to these caregiver clashes (as well as conflicts with our children) so we can all be on the same page - open, honest, vulnerable and growing - in these difficult times! We laugh, we cry, we lean in… join us!


    Today’s episode shoutout is Akilah Richards, host of the Fare of the Free Child podcast -- a lifestyle and parenting podcast about the connection between liberation, learning, and parenting-- particularly among BIPOC communities. Parents, educators, unschoolers and entrepreneurs tune in weekly to connect about unschooling, deschooling, conscious parenting, and self-directedness. Discussions center emotional wellness, learning, parenting, self-care, and self-love. Her highly-anticipated book, Raising Free People: Unschooling as Liberation and Healing Work (from PM Press), will be released this fall.

    Visit today’s show notes to learn more about Fare of the Free Child Podcast, visit www.raisingfreepeople.com to pre-order Akilah’s upcoming book, and find Alikah on instagram @fareofthefreechild.



    Relevant Links:

    - Upbringing’s Freedoms Model
    - Upbringing’s RESIST Approach
    - Upbringing’s Empowerments
    - The Upbringing Shop
    - The Upbringing Resources Page
    - The Marvelous Mrs. Maisel show
    - Alex Borstein as Susie Myerson the Mrs. Maisel clips that brought us joy
    - The Upbringing Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, conductor, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.



    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @up_bringing



    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 43分
    RESIST Q&A // My kid is overwhelmed with fear + anxiety

    RESIST Q&A // My kid is overwhelmed with fear + anxiety

    Today we hear from a parent whos kid has begun struggling with middle of the night wakeups, then bedtime transitioning, and now daytime apart from parents. We explore ways to lean into his big feelings and resist the urge to fix, minimize, explain away, judge or stop his fears -- but rather to listen, validatek acknowledge, relate to and slowly innovate through a two-way conversation what may be contributing to his discomfort. When we can help our kids attune to themselves, we are breaking cycles of cultural conditioning that don’t serve our child, our family or our world. We laugh, we cry, we lean in… join us!



    Today’s episode shoutout is the First Name Basis podcast, hosted by Jasmine Bradshaw. Each week, Jasmine provides tools and practical strategies for parents that have helped us better talk to kids about race, religion and culture. Spanning topics like privilege, inclusion and cultural appropriation to historical deep-dives like the untold story of Rosa Parks, Juneteenth or the history of the star-spangled banner, First Name Basis is an incredible resource we are grateful to learn from. We encourage you to broaden your podcast feed to include this inspiring series and support Jasmine on her Patreon community page. Find the First Name Basis Podcast here and Jasmine Bradshaw at on instagram @firstname.basis.


    Relevant Links:

    - Upbringing’s Freedoms Model
    - Upbringing’s RESIST Approach
    - Upbringing’s Empowerments
    - The Upbringing Shop
    - The Upbringing Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, conductor, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @up_bringing


    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 40分
    RESIST Q&A // My kid is intensely rude to us all

    RESIST Q&A // My kid is intensely rude to us all

    Today we hear from a parent whose daughter has been intensely rude to her, her mother and her new partner. We explore ways to look beneath behaviors, connect instead of correct, run the RESIST Approach in the moment, and build skills and connection together as a family. When we can help our kids attune to themselves, we are breaking cycles of cultural conditioning that don’t serve our child, our family or our world. We laugh, we cry, we lean in… join us!


    Today’s episode shoutout is Good Ancestor podcast, hosted by globally respected speaker, anti-racism educator and NYT bestselling author of Me And White Supremacy, Layla Saad. Her interview series with change-makers and culture-shifters explores what it means to be a good ancestor. We loved her recent episode with Candace Braithwaite of Make Motherhood Diverse, Episode 23 with Kimberly Seals Allers on Birth Without Bias and Episode 14 with The Conscious Kid, discussing parenting through a critical race lens. Check out the website at www.laylafsaad.com, and find Layla on instagram @goodancestorpodcast and @laylafsaad.



    Relevant Links:

    - Upbringing’s Freedoms Model
    - Upbringing’s RESIST Approach
    - The Upbringing Shop
    - The Upbringing Coaching page
    - Amber Okamura, Upbringing’s Artist
    - Mary Schroeder, Upbringing’s Letterer
    - Alex Olavarria, our producer, conductor, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @up_bringing


    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 35分

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