Vox Nova (Malayalam)

Neenu

Vox Nova is a Malayalam-language podcast that gives voice to a new era of femininity—rooted in tradition, rising with modernity. Through thoughtful stories, interviews, and reflections, we explore the evolving role of women in society: the pull of heritage, the push for freedom, and the delicate dance between the two. This is a space for dialogue, identity, and empowerment—for women redefining themselves and the world around them.

  1. 6日前

    The Well-Lived Life: Wisdom, Purpose & Healing with Dr. Gladys McGarey

    In this episode of Vox Nova, we explore the life-changing insights from Gladys McGarey and her book The Well-Lived Life. Dr. McGarey shares profound lessons on purpose, vitality, love, and healing gathered from over a century of living and decades in medicine. We dive into what it truly means to live fully—not just longer, but better—and how connection, curiosity, and inner purpose can transform the way we age and navigate life’s challenges. Whether you’re searching for clarity, balance, or inspiration, this conversation offers timeless wisdom for creating a meaningful life. Tune in to discover how to embrace change, nurture joy, and live with intention—one day at a time.

    12分

  2. 3月26日

    Micro Practices: Small Habits, Big Impact

    In this episode, we focus on the power of micro practices—simple, bite-sized habits that can be seamlessly woven into your everyday routine. From mindful breathing to brief moments of awareness, these small actions can help reduce stress, boost clarity, and bring a sense of calm to even the busiest days. Tune in to discover how tiny shifts can lead to meaningful, lasting change.

    10分

  3. 2月19日

    The Relationship Cure: How Small Moments Build Deep Connection

    What if the success of your relationships doesn’t depend on big gestures, but on tiny everyday moments? In this episode, we explore the powerful concept of “bids for connection,” introduced by John Gottman. Learn how the simple act of noticing, responding, and turning toward the people you love can strengthen emotional bonds, build trust, and transform your relationships with your partner and children. The cure for disconnection isn’t complicated — it’s presence.

    9分

  4. 1月8日

    Crunchy Living, Real Life: A Mom-to-Mom Talk

    A real, unfiltered mom-to-mom conversation about crunchy living—choosing natural, mindful ways of life while navigating everyday realities. No perfection, just intention, grace, and honest motherhood. 🌿

    23分

  5. 2025/12/19

    Vox Nova Year-End Special: Amma & Me

    As the year comes to a close, Vox Nova turns inward — to home, memory, and the woman who shaped my world. In this special year-end episode, I sit down with my Amma for an honest, funny, and heartfelt conversation about growing up, raising children, disagreements that taught us grace, and the quiet ways love always shows up. We revisit childhood memories, reflect on the year gone by, laugh at our differences, and hold space for the younger versions of ourselves. It’s a conversation about motherhood, forgiveness, faith, resilience, and learning to love each other — even when we don’t always see eye to eye. This episode is an invitation to slow down, listen deeply, and reconnect with the roots that ground us as we step into a new year. 🎧 A cup of tea recommended. 💛

    23分

  6. 2025/12/05

    ✨ 123 Days of Transformation: Elsa's Miracle Morning Journey ✨

    What happens when you commit to 123 days of Miracle Morning? Elsa Jose shares her inspiring journey of consistency, self-discovery, and transformation. From the highs to the struggles, she reveals how this morning routine reshaped her mindset, boosted her productivity, and brought unexpected clarity to her life. Tune in for actionable tips, motivation, and the real story behind her daily ritual. Your next morning could be life-changing too! 🌅

    28分

  7. 2025/11/21

    Why Preparing Tonight Is the Ultimate Life Hack

    In this episode, we dive deep into the science of sleep—what it really is, why your body craves it, and how your brain uses the night to repair, reset, and reorganize. From memory formation to emotional balance and even immune strength, sleep isn’t just rest… it’s a nightly neurological miracle. We’ll explore what actually happens inside your brain when you drift off, breaking down the neuroscience in a simple, relatable way. I’ll walk you through a gentle “wind down routine” to prepare your mind and body for better rest, and share the pilot-approved method for sleeping anywhere, anytime. If you’re ready to transform your mornings, your mood, and your energy—start tonight. This episode shows you how.

    26分

  8. 2025/11/07

    Dear Diary, You Were Therapy

    Today we dive into why journaling is more than just writing down your day. From reducing emotional overwhelm to rewiring stress responses in the brain, your notebook can be a literal tool for nervous system regulation and healing. We’ll talk the science, the practice, and how to make it a habit that feels natural — not one more task.

    12分
すべて見る（15）

予告編

番組について

Vox Nova is a Malayalam-language podcast that gives voice to a new era of femininity—rooted in tradition, rising with modernity. Through thoughtful stories, interviews, and reflections, we explore the evolving role of women in society: the pull of heritage, the push for freedom, and the delicate dance between the two. This is a space for dialogue, identity, and empowerment—for women redefining themselves and the world around them.

情報

  • クリエイター
    Neenu
  • 配信期間
    25年 - 26年
  • エピソード
    15
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Neenu
  • 番組のWebサイト
    Vox Nova (Malayalam)