We Have A Situation

Michelle Bridges
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We Have a Situation is an unfiltered podcast for women, tackling the real and often unspoken issues of midlife—from hormones to identity shifts, relationships to resilience. Join Michelle Bridges for honest chats with experts and inspiring women as we cut through the noise and reframe this pivotal life stage. Midlife isn’t a crisis—it’s a crossroads. Proudly supported by HeySister and 12WBT. Get 20% off natural relief for period pain, PMS and menopause at https://tiny.heysister.com/12wbt code: 12WBT at checkout.

  1. 2025/09/30

    Sonia Kruger: A Masterclass In Reinvention

    Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie. Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style. In this candid and inspiring episode, we discuss: How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skinThe art of reinvention and stepping into new roles, from Dancing with the Stars to The VoiceStaying fit, energized, and independent through midlife and beyondWhy dancing is a superpower for brain health, memory, and longevityLearning to set boundaries, practice self-agency, and protect yourself in life and careerLife lessons from motherhood, embracing novelty, and following your gut instinctsFun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floor Sonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife. If you want to find out more about Sonia, follow her work on Channel Seven and Social Media and https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/. A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here  or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

    51分

  2. 2025/09/21

    Sabrina Zohar: Love Without Losing Yourself

    Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick.  Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame or burnout). They also unpack the impact of ADHD and rejection sensitivity on dating and relationships - and why your brain isn’t broken, it just needs better tools.This episode is your guide to dating with clarity, compassion, and courage. We discuss:  The reality of modern dating and how you can find your way through it.  Dating like you’re hiring the CEO for your company Why dating apps might not be the problem - and how you can use them more effectively  How to navigate dating with ADHD The power of the pause (popularised by Stephen Covey quoting Viktor Frankl) Writing a “Yes, No, Maybe” list How to reframe ‘Ghosting’ Making space for excitement just around the corner   Sabrina recommends Britt Frank’s book Align Your Mind and references the term “mind fusion”  If you want to find out more about Sabrina you can find her at https://www.sabrinazohar.com/ https://www.instagram.com/sabrina.zohar/?hl=en and tune into her podcast - The Sabrina Zohar Show.  A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid  Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

    45分

  3. 2025/09/14

    Louisa Nicola: from neuroscientist to neurophysiologist

    What if you could train your brain the same way you train your body? This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones.  Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity. We cover: Why exercise really is medicine for the brain The truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’s What’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more serious The role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain health Louisa’s go-to daily rituals for mental clarity  This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life. You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en  A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid  Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

    46分

  4. 2025/09/07

    Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups

    Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it. From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers.  Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses.  For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/   A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid  Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

    42分

  5. 2025/08/31

    Hey Sister! Mailbag: Perimenopause Training Secrets You Need to Know

    Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it.  This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how she now approaches training, nutrition and life.  Spoiler: strength training, fueling your body and proper recovery are non-negotiables!  We cover:  Why your metabolism isn’t “broken” - and how the right training can fire it back upThe sleep–fuel connection: what you should eat, when and why rest is a must Yoga and Pilates are great... but here’s why they can’t be the only thing you doThe eternal debate: weights vs cardioWhat really works when it comes to managing weight in midlife -  no fads, just factsSupplements Michelle recommends: Creatine, Vitamin D (sun and spray), Magnesium (glycinate for sleep and relaxation and malate for energy and muscle recovery), pre and probiotics, protein (20-30g per meal) and Omega 3s (500-1000 milligrams).  A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid Got a question for the next HeySister Mailbag? Send it our way! Via the We Have a Situation Instagram Page: @we_have_a_situation

    32分

  6. 2025/08/24

    Gemma O’Neill: Why Women are Better Negotiators

    In this episode, Michelle sits down with powerhouse media executive and entrepreneur Gemma O’Neill, whose 25-year career spans high-stakes negotiations, creative reinvention, and building spaces for women to thrive. From working alongside Nicole Kidman to co-founding Besties with Jackie O, Gemma has learned a thing or two about owning her voice - and now she’s sharing it with us. We cover:  The exact steps of a successful negotiation and how to set the tone with confidenceWhy women are naturally good at negotiatingHow to use language, energy, and even your outfit to shift negotiation fear into powerWhy women still lag behind in salary conversations and how to change thatWant more of Gemma? Listen to the Besties Podcast and explore courses and community at wearebesties.com A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid

    48分

  7. 2025/08/17

    Dr Justine Corry: Divorce and Why we’re Hopeless Observers of Ourselves

    Dr Justine Corry is a former clinical psychologist turned relationship and executive coach, and the creator of The Relationship Reinvention Method and The Self-Led Woman framework.  Dr Justine Corry joins Michelle to unpack why it's so hard to leave toxic relationships - even when we know we should.  With over 20 years of experience, Dr Justine helps women move beyond survival mode and into a new way of relating.  In this episode Michelle and Dr Justine explore the emotional patterns that keep us stuck, the shame that can follow heartbreak, and how to gently rebuild trust in ourselves. From navigating narcissistic exes to co-parenting after divorce, Justine shares practical, compassionate tools for anyone starting over. Whether you're fresh out of a breakup or quietly questioning a long-standing pattern, this conversation is for you. If you’d like to hear more from Dr Justine you can find her here: https://shorturl.at/IG0PG  Or to download the free guide mentioned in today's episode:The 8 Hidden Patterns That Keep Smart Women Stuck After a break-up, Separation and Divorce FREE GUIDE A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid.

    1時間6分

  8. 2025/08/10

    Melissa Browne: Rewriting Your Money Story

    In this empowering episode, author, entrepreneur and financial educator Melissa Browne shares how she clawed her way from "less than zero" to financial independence.  Whether you’re divorced, starting over, or just trying to figure out where to begin, this episode is for every woman who wants to feel confident with her finances. For a Pod recommendation check out The Australian Investors Podcast - Mel mentions in today’s episode.  For those wanting to access the resources Mel mentioned on the podcast you can find them here: www.melissabrowne.com.au/wehaveasituation And follow Mel on Instagram @melbrowne.money  Today we discuss:  The difference between your money story and money identity, and why they matterWhy many women avoid money conversations - and how to break that cycleWhat financial adulting really meansHow to protect yourself financially in relationships and through divorce  If you or someone you know needs help with DV or family violence contact 1800 RESPECT.  A huge thanks to Hey Sister! and 12WBT for making this episode possible.  Hey Sister! Hey Sister! provides natural period pain, PMS and Menopause relief.  For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.  This season of We Have a Situation was Executive Produced by Monica Reid.

    47分
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番組について

We Have a Situation is an unfiltered podcast for women, tackling the real and often unspoken issues of midlife—from hormones to identity shifts, relationships to resilience. Join Michelle Bridges for honest chats with experts and inspiring women as we cut through the noise and reframe this pivotal life stage. Midlife isn’t a crisis—it’s a crossroads. Proudly supported by HeySister and 12WBT. Get 20% off natural relief for period pain, PMS and menopause at https://tiny.heysister.com/12wbt code: 12WBT at checkout.

情報

  • クリエイター
    Michelle Bridges
  • 配信期間
    25年
  • エピソード
    20
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Michelle Bridges
  • 番組のWebサイト
    We Have A Situation

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