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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Self Obsessed
    Self Obsessed

    2

    Self Obsessed

    Tam Kaur

  • Atomic Habits
    Atomic Habits

    3

    Atomic Habits

    Atomic Habits

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    4

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • The Digital Sisterhood
    The Digital Sisterhood

    5

    The Digital Sisterhood

    The Digital Sisterhood

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    6

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • Hot and Unbothered
    Hot and Unbothered

    7

    Hot and Unbothered

    Brianna Gomez

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    3 DAYS AGO

    1

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 19min
  • Hoard Memories with Loved Ones with Dave Chappelle

    4 DAYS AGO ·  VIDEO

    2

    Hoard Memories with Loved Ones with Dave Chappelle

    Legendary comedian Dave Chappelle joins Michelle and Craig from WYSO, the public radio station in Dave's hometown, Yellow Springs, Ohio. Dave dishes about growing up with a double life -- one in a small town and one in a city -- what he's learned about himself as a dad, how crucial it is to live in community, and how his mom taught him to not fear being great. Have a question you want answered? Write to us at ⁠imopod.com⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 days ago · Video

    •
    1hr 44min
  • Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    6 DAYS AGO

    3

    Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you're surrounded by people?  Why you say “I’m fine,” even when you’re not? Why some people earn trust instantly, while you struggle to be taken seriously? Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think. In today’s episode, you will learn the surprising science of honesty, vulnerability, and human connection.  Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it. For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.  Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing. In this episode, you’ll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.   That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health. That one of the most common deathbed regrets is “I wish I had shared my feelings more.” That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet. And, you’ll learn the 2-sentence framework that makes any hard conversation easier to start. If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever. For more resources related to today’s episode, click here for the podcast episode page. Get Dr. John's book Revealing here. If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Get Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

    •
    1hr 6min
  • Words That Influence:Steps to Affect & Inspire Anyone

    1 DAY AGO

    4

    Words That Influence:Steps to Affect & Inspire Anyone

    The way you speak decides how people see you.Get the Self-Discipline Hacks Playbook before you waste another year stuck in the same habits → https://gum.new/gum/cmokbaxus000204ky2a8y0sya

    1 day ago

    •
    17 min
  • The Sorrow That Bore Fruit | الحُزْنُ الَّذِي أَثْمَرَ

    SEASON 7, EPISODE 2

    5

    The Sorrow That Bore Fruit | الحُزْنُ الَّذِي أَثْمَرَ

    Ala’a never imagined that the ground she would be asked to plant in would be sorrow. After her brother was taken from her through gun violence, sorrow could have swallowed everything. The shock. The anger. The questions that never get answers. But instead of allowing his story to end in tragedy, Ala’a chose to carry it forward. In honor of her brother — his smile, his softness, the way he loved — Ala’a planted something in his name. Smile for Sache was born not out of strategy, but out of longing. A refusal to let his light disappear. A promise that his joy would continue to move through this world. This episode is about the kind of pain that could harden you and the courage it takes to let it soften you instead. Sometimes the seed we are given is grief. And what we grow from it, that is hope. ________ TDS is fundraising with HCI to support humanitarian efforts in Sudan by helping provide food, clean water, medical care, and other essential aid to families in need. Donate to Sudan, they need us:⁠ https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood ________ This episode is sponsored by @amazingherbs , the first company in the U.S. to introduce Black Seed Oil over 30 years ago. Family-owned and women-owned, they bring the tradition of Black Seed rooted in Prophetic medicine into modern wellness. They offer 100% pure, cold-pressed Black Seed Oil made in the USA, plus over 50 products for every routine. TDS listeners get 20% off with code TDS20 at amazingherbs.com and the USA TikTok shop Code: AMAZTDS20 ✨https://amazingherbs.com/ ✨ _____ Credit: Host: Cadar Mohamud Season Lead Producer: Khweya Bezeid Episode Producer: Khweya Bezeid Episode writer: Khweya Bezeid Sound Design: Youssef D. & Yahya Arfouai Creative Director: Wasima Farah Illustrator: Yumnah Rushdy Honourable mentions: Noura A Sheikh Safia Mohamed Hanan Sheikh Aisha Aoumaich Naomi Wrista Maaheen Khan Sara Emira Ustadah Hilal

    S7, E2

    •
    1hr 6min
  • Eat This to Live Longer, Stay Young, and Transform Your Health

    30 APR

    6

    Eat This to Live Longer, Stay Young, and Transform Your Health

    You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.   You’ll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you’re in charge of your health story.   Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Apr

    •
    1hr 8min
  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    13 APR

    7

    The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 Apr

    •
    1hr 8min
  • Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

    3 DAYS AGO

    8

    Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

    A solo riff today. No guest. Let's get into it. Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action. Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise. I close with the story of an old teammate who broke a record at 50 that had stood for nearly a decade and what he understood that most of us forget. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com  Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll  Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll  Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    3 days ago

    •
    42 min
  • Chapter II, Page I: The Waiting Room

    SEASON 6, EPISODE 1

    9

    Chapter II, Page I: The Waiting Room

    What does it really mean to wait for love, for connection, for a du‘ā you’ve been waiting for to happen? In this episode your certified lover girl, Cadar, invites you into The Waiting Room, that quiet, in-between space where hope meets surrender. Inspired by a reflection from Sophia Kabiito, a Certified Integrative Wellness & Life Coach, this conversation explores what it means to become the heart that already feels the love you’re praying for. Through stories of longing, the lessons of Adam and Hawa, and the wisdom of Shaykh Yahya Ibrahim, we uncover how love has been part of our design all along not as a fairytale, but as an act of faith. Because maybe waiting isn’t punishment. Maybe it’s preparation. And maybe love, real love starts with the One who wrote it for you in the first place. This season is brought to you by Muzz, the Muslim marriage app that makes intentional, faith-centered connections easier. Verified, private, and built for love that lasts. Try Muzz today: ⁠https://go.muzz.com/LovetemberxMuzzEp1⁠ Donate to Sudan, they need us: https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood Keep up with TDS here: ⁠https://linktr.ee/digitalsisterhood?utm_source=linktree_profile_share<sid=4789a4a0-5e1a-4180-85a2-012ac7850ade⁠ Follow Shaykh Yahyha Ibrahims Work: https://www.instagram.com/yahya_adel_ibrahim/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnC82qKpVy_ycuw-Y0P2dTJr4YRl1UaFrRuKc3uzKL-HV5BQnzMYnXWCaiwco_aem_qg7K05bIZV5pzDoPxUV7Dw Follow Sophia Kabiito here :https://www.instagram.com/sophiakabiito?igsh=NHBvcXMzam5nc2px Check our her The Barakah Mindset Reset Course : https://pensight.com/x/sophiakabiito/thebarakahmindset?fbclid=PAZnRzaAODS11leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadfs3rGs8XNrBIpuPXwo8wBLA69PRw5TgbLzwWipmjvTDLT5v3JV1LLXUTlhw_aem_BKBeBf4DVOfffsK5SPbC8w⁠ VIBE CHECK is 20% off in celebration of Lovember! Grab yours now ❤️Code: LOVE20 https://thedigitalsisterhood.com/products/vibe-check Credit:  Host: Cadar Mohamud Guest: Shaykh Yahya Ibrahim, & Sophie Kabiito Season Lead Producer: Khweya Bezeid  Co-Producer: Cadar Mohamud Episode writer: Cadar Mohamud  Sound Design: Youssef & Yahya Arfouai  Marketing: Image Inc.  Creative Director & Illustrator: Wasima Farah Honourable mentions:  Safia Mohamed Noura A. Sheikh  Aisha Aoumaich  Hanan Sheikh  Muzz Team (Tasnim & Rita)

    S6, E1

    •
    1hr 5min
  • THE PRIDEFUL MAN

    3 DAYS AGO

    10

    THE PRIDEFUL MAN

    Have you been victimised by a prideful man? This episode may be for you! Join Chidera as she recounts her experiences with prideful men - and why we all need to guard and protect ourselves from men who are too weak to resist competing with women... Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POCKET POWER FROM THE SLUMFLOWER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

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    49 min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
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  • India
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  • Madagascar
  • Malawi
  • Mali
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  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
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  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
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  • Belarus
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  • Bosnia and Herzegovina
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  • Nederland
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  • Romania
  • Россия
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  • Slovakia
  • Slovenia
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  • Schweiz
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)