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  • EP 71: The Baby I Didn't Dare Ask For

    10 Apr

    EP 71: The Baby I Didn't Dare Ask For

    Grief has a way of shaping the promises we make… and the people we become. In this episode, I share a deeply personal story about a promise I made when I lost my dad, and how that promise stayed with me for years, long after the sharp edges of grief had softened. I talk about motherhood, identity, and the quiet, uncomfortable questions we sometimes have to ask ourselves. Questions about what we really want, and why. And somewhere in the middle of loss, love, and letting go… came a baby I didn’t dare to ask for. This is a story about grief that changes shape, about healing that doesn’t look the way we expect, and about the way motherhood can rebuild us in the most unexpected ways. If you’ve ever carried grief into motherhood, or had to let go of something that once felt important, this one is for you. I’d love to hear your story. Send me a DM on Instagram or TikTok @mamatalespodcast, or share anonymously through the link in the show notes. Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Consider donating to this podcast. MPESA Till no 8579738

  • 284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

    11 Aug

    284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

    You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it? Dr. Lisa Damour revisits her conversation with Dr. Nadine Burke Harris, pioneering pediatrician, author, and California's first Surgeon General, recorded live at the Common Sense Summit on Kids and Families. A globally recognized expert on Adverse Childhood Experiences and toxic stress, Dr. Burke Harris has spent her career studying what harms children and what heals them. Her answer to the screen time crisis might surprise you: the most powerful protection isn't stricter screen time rules; it's your relationship with your child. 💡 YOU'LL LEARN: - Why a strong, connected relationship with a caregiver is the single most powerful buffer against the harms of toxic online content and manipulative algorithms - How to invite your kid to share disturbing things they've seen online (and the specific language that keeps that door open) - Why teaching kids to see the manipulation behind the content, not just the content itself, builds real, lasting resistance to toxic content - How to tie phone and social media access to developmental readiness, not just age — including how a digital citizenship contract works in practice - The two questions that help teens reflect on whether they're choosing their content or their content is choosing them ________________  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: Shopify: Sign up for your free trial today at ⁠https://www.shopify.com/asklisa⁠ Goodr: Get $10 off your first order at https://www.goodr.com/ASKLISA Understood: Check out Everyone Gets a Juice Box wherever you listen to podcasts. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: nadine burke harris, toxic stress in kids, adverse childhood experiences, ACEs parenting, kids and online content, teen smartphone rules, when to give child a phone, phone contract for teens, teen social media harm, kids seeing disturbing content online, boys and body image social media, teen appearance pressure, AI risks for kids, algorithm manipulation teens, teen screen time rules, buffering caregiving Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • If a Kid Misbehaves at School

    13 Aug

    If a Kid Misbehaves at School

    What are the underlying reasons behind your child's misbehavior? Linda Ranson Jacobs tells Jim Daly a story about when her son was misbehaving at school, and how they worked through it. Plus, Danny and John explain how taking time to pray will help you better relate to your kids. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.The Single ParentTake the 7 Traits of Effective Parenting AssessmentFinding Hope and Joy While Single Parenting (Digital)Speak to a counselor Listen to Focus Live on the Godcaster app

  • 1KHO 898: Putting Mouth Tape On Your House | Myquillyn Smith, House Hushing

    23 hr ago

    1KHO 898: Putting Mouth Tape On Your House | Myquillyn Smith, House Hushing

    What if the secret to a calmer home isn’t organizing more—but taking more away? Ginny sits down with New York Times bestselling author Myquillyn Smith to talk about her new book, House Hushing, and a refreshingly different approach to decluttering. Myquillyn introduces “backwards decluttering”: temporarily removing the visual noise from a room before deciding what deserves to come back. The goal isn’t a picture-perfect minimalist home, but one with enough margin to handle the beautiful mess of real life. From empty kitchen counters and warmer lighting to meaningful collections, rounded edges, natural elements, and the “infrastructure of welcome,” Myquillyn shares practical ways to create a home that feels both simpler and deeply personal. She and Ginny explore why our surroundings affect our moods, how clutter becomes a silent—or not-so-silent—to-do list, and why hospitality is less about having a spotless house and more about creating space for people. This conversation is an invitation to create a home that asks less of you—and gives you more room to actually live. Grab a copy of Myquillin's book here! ** A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during  their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don’t forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 1KHO 893: I Was Never Behind | Cassidy Gard, Cosmic Goodness

    6 days ago

    1KHO 893: I Was Never Behind | Cassidy Gard, Cosmic Goodness

    What if the hardest parts of your childhood didn’t have to define the rest of your life? Ginny sits down with Emmy Award-winning producer, author, and entrepreneur Cassidy Gard to talk about her memoir, Cosmic Goodness: Surrendering the Shadows to Live in the Light. Cassidy shares how growing up amid addiction, emotional neglect, instability, and a lack of protection shaped her sense of self, and how she eventually began recognizing the invisible ways those experiences followed her into adulthood. Cassidy’s story is also one of remarkable reinvention. At 17, she secretly completed an extra year of school, graduated early, saved her money, and left for New York, where a chance casting call launched an unconventional education that eventually led to a career in television and media. She and Ginny explore the power of asking bold questions, refusing to live according to someone else’s timeline, learning outside traditional systems, and trusting that sometimes the smallest decisions can completely redirect a life. The conversation ultimately turns toward healing: motherhood, faith, sobriety, perfectionism, relationships, and breaking generational patterns. Cassidy shares how becoming a mother has reshaped what matters to her, why she wants her children to have the freedom to be messy and fully alive, and how she learned to stop measuring her life against “borrowed timelines.” It’s a powerful conversation about discovering that your past may explain who you became, but it doesn’t have to determine who you become next. Get Cassidy's book here! ** A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don’t forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette

    10 Aug

    493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette

    I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead of actually feeling calmer. So when I recorded this episode, I wasn't expecting to walk away from it more relaxed than I've felt in weeks. But that's exactly what happened.This week's guest is Layne Burkette, a licensed therapist who specializes in somatic and nervous system work.If you're heading into back-to-school season already feeling the overwhelm creep in, this conversation will give you real tools, not one more thing to add to your plate. In this episode, you'll hear: 🌿 A sixty-second practice you can do standing at the sink, in the carpool line, or anywhere else your day already has you 🌿 The one sentence that reframes everything about why you snap before you even realize you're upset 🌿 The moment Layne had me try something I've avoided my entire life (and why it actually worked) For full show notes, including takeaways, click here. *** Announcements: FREE RESET: Feel Calm in Minutes by accessing Layne's quick nervous system resets. Related Episodes: 129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss 483: Types of Support that Every Mom Needs 407: A Two-Minute Daily Practice to Transform Your Mental Health Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

  • 1KHO 894: The Sun is the Great Healer of Healers | Linda Geddes, Chasing the Sun

    5 days ago

    1KHO 894: The Sun is the Great Healer of Healers | Linda Geddes, Chasing the Sun

    What if one of the simplest ways to sleep better, feel more alert, and support our health is something humans have been doing forever—following the sun? Ginny sits down with British science journalist Linda Geddes, author of Chasing the Sun, to explore how profoundly light shapes our bodies, from circadian rhythms and melatonin to mood, energy, and sleep. Linda shares what happened when she increased her daytime light exposure and dramatically reduced artificial light at night—and how quickly her internal clock responded. They explore why even a gloomy day outdoors is far brighter than our indoor environments, how our relationship with winter affects us, and the surprisingly powerful connection between outdoor time and childhood myopia. This fascinating conversation reveals just how disconnected modern life has become from the natural rhythms our bodies evolved to follow—and how simple changes like getting outside in the morning, spending more time in daylight, and dimming the lights at night can help bring us back into sync. Don't miss Linda's book here! A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don’t forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 434 - How to Lead, Scale, and Soften Without Burning Out: What Successful Women Do Differently with Eleanor Beaton

    17 Feb

    434 - How to Lead, Scale, and Soften Without Burning Out: What Successful Women Do Differently with Eleanor Beaton

    What if the reason your business feels heavy isn't a strategy problem — it's an identity problem? And what if the very thing that made you successful is the exact thing keeping you stuck? In this episode, I'm sitting down with Eleanor Beaton — host of the Woman-Owned podcast, founder of Safi Media, and one of the sharpest minds I know when it comes to helping women scale sustainably.  Eleanor has spent years studying and coaching women entrepreneurs through the identity shifts required to go from doing all the things to leading the things — and she's wildly transparent about what that journey actually looks like (jealousy, embarrassment, and all). We dig into her framework of moving from producer to replicator to multiplier, the three levels of trust you need to build before your business can truly grow, why "subtract to multiply" is the most counterintuitive and important scaling advice you'll hear, and what the research says about women, work, and the long game.  This one is a masterclass. What You'll Learn The producer → replicator → multiplier framework and why most women leaders get stuck at stage oneThe surprisingly uncomfortable emotions that surface when your team starts getting the credit (and why you have to feel them to grow past them)Why "the amateur is always in a rush and the master never hurries" — and what healthy pacing actually looks like at different stages of growthThe "subtract to multiply" principle: simplicity scales, complexity fails — and how to audit your business for it Resources Mentioned in This Episode Eleanor's Podcast — Woman-Owned Eleanor's Scaling Tools at Safi Media-- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz -- Ready to go deeper? Patterned to Present is open for early enrollment!! Watch THIS VIDEO for a detailed overview of P2P Prefer to read? Here's the DECK with the rundown Ready to enroll and lock in the early-bird rate? Pay in full: check it out herePayment plan: enroll hereEarly-bird pricing closes Labor Day (or when seats fill)!

  • #85 How to Raise Smart, Not Spoiled Kids During Fatherhood & How This Reduces Stress With Scott Donnell

    15/04/2024

    #85 How to Raise Smart, Not Spoiled Kids During Fatherhood & How This Reduces Stress With Scott Donnell

    In this episode of The Dad Central Show, we're exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success.  We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation. Here are the top three takeaways from this episode: 1. Shifting the Mindset: Scott shares his insights on the importance of moving away from the traditional definition of success and focusing on creating value and results. This shift can have a profound impact on our approach to work, family, and personal fulfillment. 2. Teaching Kids Financial Skills: The discussion highlights the importance of teaching kids about money and value creation, emphasizing the need to raise children who can create emotional, spiritual, and material value in the world. The goal is to equip them with more than just financial knowledge and wealth accumulation strategies. 3. Legacy Over Inheritance: Scott advocates for leaving a heritage to children rather than just inheritance, emphasizing the value of spending time with them and imparting important life skills. This approach is rooted in the idea of creating lasting family legacies for future generations. By listening to this episode, you'll gain valuable insights on how to shift your mindset towards success, effectively teach your kids about money and value creation, and leave a meaningful legacy for your children. We appreciate all our listeners and hope that you found value in this episode. If you did, please take a moment to review, like, and share it with other dads who are on the same parenting journey. As Scott Donnell wisely said, "Success isn't just about money. It's about creating value and results." So, let's commit to applying these insights to our parenting and personal lives, and in doing so, set our children up for a future full of purpose and prosperity. About Scott Donnell Scott Donnell is the best-selling author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. With over 6 million families served, Scott is the leading voice helping parents teach their kids smart money skills. He is also the host of Smart Money Parenting, a worldwide top podcast for families. And now he is laucnhing the world's first bank account for kids & teens that plays like a game called GravyStack. Links: Amazon: https://www.amazon.ca/stores/author/B0BZ9NQ7Q5 LinkedIn: https://www.linkedin.com/in/donnell-scott Instagram: https://www.instagram.com/imscottdonnell/?hl=en YouTube: https://www.youtube.com/channel/UC8u_5NkC3Fls0d3Esv7PwIQ GravyStack: https://gravystack.com/ About The Dad Central Show   Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

  • Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

    27 Mar

    Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

    In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsored by:  Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply Experian: Get started with the Experian App now! First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.com Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional. Little Spoon: littlespoon.com/TRYFORMULA Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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