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  • High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

    Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

  • Toddlers Made Easy with Dr Cathryn
    Toddlers Made Easy with Dr Cathryn

    3

    Toddlers Made Easy with Dr Cathryn

    Dr. Cathryn

  • Pillars For Purposeful Motherhood
    Pillars For Purposeful Motherhood

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    Pillars For Purposeful Motherhood

    Britta Wallace

  • Talk it Out with Wee Talkers
    Talk it Out with Wee Talkers

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    Talk it Out with Wee Talkers

    Carly Tulloch and Katie Sterbenz

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    Raising Good Humans

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    Raising Good Humans

    Aliza Pressman

  • The 1000 Hours Outside Podcast
    The 1000 Hours Outside Podcast

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  • Raising Capable Friends, Not Just Capable Kids, Sissy Goff and David Thomas on navigating friendship season

    25 Sept

    Raising Capable Friends, Not Just Capable Kids, Sissy Goff and David Thomas on navigating friendship season

    Does your kid actually know how to be a good friend — or are they just hoping the right friends find them?  In this episode, Dr. Aliza Pressman sits down with Sissy Goff and David Thomas, therapists at Daystar Counseling in Nashville, hosts of the Raising Boys and Girls podcast, and New York Times bestselling authors of Capable. Together they unpack why the back-to-school season triggers so much social anxiety in kids, and why shifting the focus from "how do I find friends" to "how do I be a good friend" is one of the most powerful reframes parents can offer, whether their child is walking into their very first kindergarten classroom or navigating the brutal social terrain of middle school. What you’ll learn: Why reframing "find a friend" as "be a friend" changes everything for anxious kids The FAILS framework: teaching kids that awkward first interactions are just data, not failure "Back pocket questions" kids can use to start conversations at lunch, recess, and beyond Why middle school friendship struggles are developmentally normal (even when they look fine on the outside) How to talk to kids about hard social moments without lecturing — the "breezy" approach The "balcony friends" and "pacesetter" frameworks for helping kids recognize who's actually good for them RESOURCES & LINKS: 📖 About This Episode's Guests, Sissy Goff & David Thomas https://www.raisingboysandgirls.com/about?srsltid=AfmBOooxvHK80JWyYOegbfKJ_Vcqn5ImOoRaHXE5109SNfAUPaMDb8SD 📚 Their Book, Capable: https://www.raisingboysandgirls.com/capablebook 🎙️ Their Podcast: Raising Boys and Girls: https://www.raisingboysandgirls.com/podcast Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • EP 595 // How To Create a Work From Home Mom Schedule That Actually Works

    6 days ago

    EP 595 // How To Create a Work From Home Mom Schedule That Actually Works

    If you work from home, you know the drill. You're trying to figure out when you're supposed to work, when you're supposed to take care of the house, when you're supposed to work out, when you're supposed to make dinner, and somehow it all happens at the exact same time. I'm walking you through how I build a work from home schedule around the life I actually have, not the life I wish I had. But I'm also telling you why the perfect schedule doesn't exist on its own, and what it actually takes to make the time you protect count. xoxo, Chelsi Jo . . . . . Want to go deeper than a schedule? Take my free Workflow Workshop → ChelsiJo.co/workflowworkshop

  • MFP 401: The Four Core Needs of Your Spouse and How to Address Them

    1 day ago

    MFP 401: The Four Core Needs of Your Spouse and How to Address Them

    Summary Marriage does not mean you will perfectly fulfill every need your spouse has, but we are called to be a channel of God's self-giving love. Join us for this powerful conversation with Devin Schadt author of The Marriage Gap: How to Understand, Communicate, and Meet Your Spouse's Four Deepest Needs. We explore the complementary needs of husbands and wives: security and respect, strength and beauty, closeness and physical intimacy, spiritual leadership and shared mission. Devin offers practical wisdom for expressing needs without shame, blame, or manipulation; building trust through attention and sacrifice; and leading a family through prayer. Discover why words can become a trailhead to your spouse's heart—and how grace can draw two people into deeper union. Listen together now. Resources https://sophiainstitute.com/product/the-marriage-gap/ Buy the book!  Join the webinar for Lead Like a Dad!  https://messyfamilyproject.org/event/lead-like-a-dad-webinar/ Fr. Josh Date Night on Bible in a Year for Families: https://ascensionpress.com/pages/media-season/the-bible-in-a-year-family-edition-with-fr-josh-johnson?srsltid=AU7gw4UDNt7w2sYRSTUYCN9vxJWAo3eKISyYmZswJb6dc7O6Ea0W9mt5

  • S1E3 - Co-sleeping of no-sleeping?

    6 days ago

    S1E3 - Co-sleeping of no-sleeping?

    Hoe reageer je als een wildvreemde voorbijganger op straat jouw kind ongevraagd een 'arm Amsterdams modepopje' noemt? Nellie maakte het mee en ontdekte dat de innerlijke leeuwin dan direct begint te brullen. Toch ligt de échte kwestie van deze aflevering ergens anders, namelijk in de slaapkamer: co-sleeping. Bettina deelt haar 'struggle' met haar zevenjarige dochter, die stellig weigert in slaap te vallen zonder haar moeder in het grote bed. Waar doe je goed aan? Iedere avond de strijd aangaan of lekker toegeven aan dat uurtje kletsen en knuffelen? We bespreken of we hiermee de zelfstandigheid van onze kinderen ondermijnen, delen ronduit opmerkelijke anekdotes (zoals tot je achttiende bij je moeder in bed slapen!) en evalueren onze wekelijkse me-time. Dat varieert dit keer van het eten van een açaí bowl voor de tv tot een ontsnapping naar de bossen op de rug van een paard. En er is groot feest bij Veerle thuis: de eerste doorslaap-nacht van de tweeling is een feit! Tot slot bellen we met GZ-psycholoog en slaapexpert Arina de Vries, die met wat fijne feiten de westerse slaapregeltjes relativeert en ons nogal geruststelt over de paniek rondom co-sleeping. Meer zien? Of vragen? Volg ons op Instagram en Tiktok! Of slide in de DM… Adverteren in deze podcast? Kijk op adverteren.podimo.nl voor alle mogelijkheden. See omnystudio.com/listener for privacy information.

  • S1E2 - De TWEEDE?! Of toch een carrière…

    23 Sept

    S1E2 - De TWEEDE?! Of toch een carrière…

    Het kan nagenoeg net zo sterk zijn als een kinderwens überhaupt: de wens voor een tweede. Nellie is inmiddels 39 en staat voor een tweesprong, die grote wens tot vervulling brengen versus de langgekoesterde carrièrekansen die zich plots voordoen. Bettina deelt haar ervaring met zwanger worden op je 40e én dropt de beste bevalhack ooit (vindt ze zelf): de geboorteTENS (waar Veerle dan weer niet zo van onder de indruk is). Ook bespreken we onze gefaalde pogingen tot 'me-time', met als ultiem dieptepunt Bettina die ongewild in een bloedongemakkelijke kriebelmassage belandde.  Tot slot bellen we met expert Roosmarijn Koster, auteur van het boek Vrouw 35+ kinderwens, die ons de ongefilterde waarheid vertelt over zwanger worden na je 35e. Meer zien? Of vragen? Volg ons op Instagram en Tiktok! Of slide in de DM… Adverteren in deze podcast? Kijk op adverteren.podimo.nl voor alle mogelijkheden. See omnystudio.com/listener for privacy information.

  • In-Law Secrets

    29 Sept

    In-Law Secrets

    What’s something you found out about your in-laws that you were NEVER supposed to know? 👀 This episode gets messy. We’re diving into the secrets, accidental discoveries, overheard conversations, family drama, and “wait… I was not supposed to know that” moments that people have uncovered about their in-laws. From shocking family secrets to things you wish you could un-hear, we’re sharing the stories that were definitely meant to stay behind closed doors. 😂 Grab a snack, get comfortable, and prepare for some serious in-law tea. ☕️ 💬 What’s something YOU found out about your in-laws that you were never supposed to know? Drop your story in the comments!

  • "I'm Pregnant...Now What?"

    Season 1, Episode 1

    "I'm Pregnant...Now What?"

    By month 1 your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now you know you’re having a baby. From common symptoms to skincare products to avoid (actives!) to what you can no longer eat and when you can tell people. Plus, we're joined by Caroline de Costa, an obstetrician who has been present at the birth of 10,000 babies...and we've got a lot of questions for her. Everyone's experience is unique. Always seek medical advice to find what's right for you.  Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Jessie Stephens & Gemma Pranita With thanks to: Caroline de Costa, you can find her book here. Producer: Cassie Merritt Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

  • The Truth about Supplements: Science and Safety

    28/10/2024

    The Truth about Supplements: Science and Safety

    Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss the challenges consumers face in choosing supplements, the importance of third-party testing, and the misleading use of terms like “clinically studied.” Kat also offers insights into essential nutrients for different life stages and emphasizes balance over perfection in health and parenting. Sponsor: Visit Ritual.com/humans for 30% off your first purchase Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Postpartum Psychosis: A Mother’s Story of Hope & Healing :: Amanda Taylor [Ep 593]

    1 day ago

    Postpartum Psychosis: A Mother’s Story of Hope & Healing :: Amanda Taylor [Ep 593]

    Amanda Taylor is the woman behind From Playgrounds to Psych Wards, where she shares her story of postpartum mental illness, recovery, motherhood, faith, and hope. After the birth of her fourth child in 2013, following a traumatic labor and delivery, Amanda experienced severe postpartum mental health challenges that ultimately became an 18-month journey through postpartum psychosis, hospitalization, and recovery. Today, she uses her story to help other women and families recognize the warning signs, ask for help, and remember that there is hope beyond the darkest seasons. We talk about the difference between the normal challenges of new motherhood, postpartum depression and anxiety, and something more serious like postpartum psychosis? In this powerful conversation, Amanda shares her firsthand experience of racing thoughts, sleeplessness, becoming disconnected from reality, hospitalization, and the long road back to herself. We talk about the warning signs that require immediate support, the critical role caregivers and family members play, how postpartum mental illness can impact a marriage, and how friends and church communities can practically support a struggling family. Most importantly, Amanda shares a message of hope for the mom who cannot imagine feeling normal again: your story is not over, you are not a burden, and healing is possible. In This Episode: Understanding the differences between postpartum depression, anxiety, and psychosis Warning signs that may indicate a postpartum mental health emergency Mania, racing thoughts, confusion, rapid speech, and becoming disconnected from reality Why caregivers should trust their instincts and seek an evaluation when something feels wrong The importance of listening to the perspective of spouses, siblings, and caregivers How postpartum psychosis affected Amanda’s marriage and family How her husband continued to see Amanda beyond her mental illness The practical ways friends, family, and church communities can support a struggling family Why sometimes the best way to help is to simply show up and do something Asking for help and finding one trusted person to say, “I’m struggling” Amanda’s experience of feeling like she would never have a normal life again Why postpartum mental illness does not have to define the rest of your story Connect with Amanda Taylor:  Website: Home  Instagram: Amanda Taylor (@amandataylor.life) Links Mentioned:  From Playgrounds to Psych Wards: By Amanda & Colby Taylor Emergency Resources: Call 911 or go to the nearest emergency department when someone may be experiencing psychosis or presents an immediate danger to herself or others. Emergency Resources: Call or text 988 for the Suicide & Crisis Lifeline. Emergency Resources: Postpartum Support International HelpLine: 1-800-944-4773 or text HELP to 800-944-4773. The PSI HelpLine is not an emergency service. Postpartum Support International The Engaged Life Related Episodes: Shame, Perfectionism and Smiling Depression :: Misty Persefield and Stephanie Coker [Ep 154] Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467] Postpartum Depression :: Brittany Turner [Ep 277] Featured Sponsor:  Honeylove: Save 20% off Honeylove by going to honeylove.com/DMA #honeylovepod

  • 1KHO 936: Parenting Without the Power Struggles | Dr. Charles Fay, Love and Logic

    1 day ago

    1KHO 936: Parenting Without the Power Struggles | Dr. Charles Fay, Love and Logic

    Love and Logic changed the trajectory of my family, and getting to sit down with Dr. Charles Fay for this conversation was an emotional, full-circle for me. I discovered the Love and Logic principles when I was just starting out in teaching. The principles allowed me to practice an entirely different way to interact with kids that eventually translated into my parenting. I was able to learn how to do it all without yelling, nagging, rescuing, or controlling. Love and Logic entails more empathy, strong boundaries, natural consequences, and a deep trust that our kids are capable of figuring things out. In this episode, Dr. Fay shares incredibly practical language parents can use when kids are bored, whining, fighting, forgetting responsibilities, making poor choices, or pushing our buttons. We talk about why kids need to make mistakes while the price tag is still small, why boredom is training for life, how to step out of power struggles, and the deceptively simple question that gives a problem back to a child: “What do you think you’re going to do?” We also dive into his new book, Raising Spiritually Strong Kids, and why raising children of deep faith and character has far less to do with controlling their behavior than we may think. I’ve carried this parenting framework with me for decades, and I cannot recommend this conversation enough. Please share with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices

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