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Kenzie & Carli
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A place for insight, reflection, and a little humor along the way. 

  1. High-Functioning Depression (Ep. 18)

    4 DAYS AGO

    High-Functioning Depression (Ep. 18)

    High-functioning depression doesn’t always look like sadness. Sometimes it looks like showing up, providing, supporting everyone else—and falling apart quietly behind the scenes. In this episode, we explore what it means to live with high-functioning depression, particularly as a man who’s expected to be strong, steady, and emotionally unshakeable. We talk about the pressure to be “the rock” for others, and how that expectation can make it harder to acknowledge your own pain—or even recognize it. This conversation pulls back the curtain on the hidden exhaustion, isolation, and emotional numbness that so many carry while appearing fine on the outside. It’s about naming what often goes unspoken and creating space for honesty, support, and healing. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    32 min
  2. Staying Connected After Kids (Ep. 17)

    17 MAR

    Staying Connected After Kids (Ep. 17)

    Kids change everything—your schedule, your energy, your relationship. In this episode, we talk honestly about what it takes to stay connected as partners after becoming parents, especially when the mental load, household tasks, and childcare responsibilities feel uneven. Whether you’re feeling overwhelmed, disconnected, or just tired of having the same arguments on repeat, this episode offers practical ways to communicate better, reconnect emotionally, and build a more balanced partnership. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    35 min
  3. Divorcing with Kids (Ep. 16)

    10 MAR

    Divorcing with Kids (Ep. 16)

    Today, we answer a dad asking how to talk to his kids about divorce without scaring them or oversharing. Differing ages and a child from a previous relationship only further complicate matters.  Kenzie & Carli break down strategies for keeping the conversation age-appropriate, handling tough questions, and helping kids feel safe and heard during a big family change. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    38 min
  4. Repetitive Relationship Patterns (Ep. 15)

    3 MAR

    Repetitive Relationship Patterns (Ep. 15)

    This week's letter is about recognizing relationship patterns and exploring ways to change them. We talk to a listener questioning if their approach to dating is facilitating a pattern they'd like to move away from. We discuss ways to use past experiences to guide present awareness, which can be a game-changer in decision-making. If you've ever questioned if you're somehow getting in your own way, this one's for you.  Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    34 min
  5. Loyalty in Friendship (Ep. 14)

    24 FEB

    Loyalty in Friendship (Ep. 14)

    In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way. We dive into how to clarify your needs, communicate them clearly, and navigate friendship boundaries without the need to control. If you’ve ever questioned whether your expectations in friendship are fair—this episode is for you. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    30 min
  6. Losing Respect (Ep. 13)

    17 FEB

    Losing Respect (Ep. 13)

    In this episode, we talk with a listener who’s grappling with losing respect for a mentor while still wanting to keep the relationship intact. We explore why respect can change over time, how to set boundaries without burning bridges, and ways to honor your own growth while navigating shifting dynamics. If you’ve ever felt torn between gratitude and disappointment, this conversation offers guidance, validation, and practical strategies for maintaining integrity in tricky relationships. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    35 min
  7. Avoidant Attachment (Ep. 12)

    10 FEB

    Avoidant Attachment (Ep. 12)

    In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships. We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    35 min

  8. 3 FEB

    Postpartum Anxiety (Ep. 11)

    In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby.  If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    36 min
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About

A place for insight, reflection, and a little humor along the way. 

Information

  • Creator
    Kenzie & Carli
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Ask A Therapist
  • Show Website
    Ask A Therapist