Backstage with Mike O'Connell

Mike O'Connell

Discussions about life and leadership with Mike O'Connell.

Episodes

  1. 4 JUN

    Ep 08 | How to Design a More Focused Life (In 30 Days) [Part 2: Systems, Rhythms & Sustainable Growth]

    You don’t drift into a focused life—you design it.In this episode, I’ll show you how to move beyond quick wins and build a system that sustains your energy, your purpose, and your peace. We’ll break down:✅ Why delegation alone isn’t enough—and what most leaders miss✅ A 3-step method to document your systems once and multiply their impact✅ How to build a digital HQ that outlives your memory and scales your leadership✅ The difference between random habits and intentional rhythms✅ How to design daily, weekly, and seasonal rhythms that create peace and momentum✅ Why consistency > intensity—and how to protect what matters most in your calendar You’ll learn to build a rhythm-based system that works for you, not against you.And you’ll walk away with a practical challenge to document one system and design one rhythm—starting today. This isn’t about hustling harder.It’s about living with rhythm.If you’re ready to stop reacting and start leading with clarity, structure, and margin—this is for you.Plus, I’m giving away a FREE tool! 🎁 Download the Focused Life Toolkit—a plug-and-play Notion system with:✔️ Energy Audit Tracker✔️ Delegation Levels Guide✔️ Rhythms Planning Worksheet✔️ A duplicateable HQ Template with real-life screenshots 👉 [Click HERE to access the Focused Life Toolkit now!]🎧 Tune in and let’s start designing a life that actually flows.👉 Listen now and DM me your favorite takeaway—or the one rhythm you’re adding to your calendar this week!

    9 min
  2. 21 MAY

    Ep 07 | How to Design a More Focused Life (In 30 Days) [Part 1: Energy, Elimination & Margin]

    You don’t drift into a focused life—you design it.In this episode, I’ll show you how to stop reacting to your to-do list and start engineering your time, energy, and focus with intention. We’ll break down:✅ Why time management is a myth—and what to manage instead✅ The Energy Audit: A simple yet powerful method to discover what fuels or drains you✅ The “Eliminate, Automate, Delegate” framework to create space for what matters most✅ How to use Energy Zones to stop fighting your rhythm and start flowing with it✅ Michael Hyatt’s 5 Levels of Delegation—so you can stop micromanaging and start multiplying You’ll learn to build a system that works for you, not against you.And you’ll walk away with a practical challenge to start clearing the clutter and reclaiming your focus—today. This isn’t about hustling harder.It’s about leading smarter. If you’re ready to design a life with more peace, margin, and momentum—this is for you. Plus, I’m giving away a FREE tool!Download the Focused Life Toolkit—a simple, repeatable system to help you map your tasks, reclaim your time, and lead a more focused life. 👉 Click ⁠⁠⁠HERE⁠⁠⁠ to access the Focused Life Toolkit now! 🎧 Tune in and let’s start building the rhythms that bring breakthrough.👉 Listen now and DM me your favorite takeaway or what you're going to eliminate this week!

    12 min
  3. 16/10/2024

    Ep 03 | Alan Stein Jr. | Success Simplified

    In this conversation, Alan Stein Jr., a former basketball performance coach turned author and speaker, shares his insights on success, resilience, and the mindset of elite athletes. He emphasizes the importance of focusing on the basics, blending confidence with humility, and being coachable. Stein also discusses the power of encouragement and energy in team dynamics and highlights the need for continuous growth and progress. Overall, his story and lessons serve as inspiration for individuals looking to maximize their potential in any field. Alan Stein Jr. discusses the importance of being present and having fun in order to deliver the best performance. He emphasizes the value of preparation and rituals to enhance confidence and effectiveness. Alan also shares insights on managing stress, avoiding stagnation, and beating burnout to sustain high performance and fulfillment. Takeaways Focus on the basics and never get bored with them. Mastery of the fundamentals is key to achieving excellence in any area of life. Blend confidence with humility. High performers have earned the right to be confident, but they also remain open to feedback and continuous improvement. Be coachable. Seek out competent coaches or mentors who can help you see your blind spots, hold you accountable, and guide you in your journey. Encourage and uplift others. Being an energy giver and a supportive teammate can have a significant impact on team dynamics and overall success. Embrace growth and progress. Continuously strive to improve and learn from your experiences, and be open to the possibility of transformation and new opportunities. Being fully present and having fun is crucial for delivering a great performance. Preparation and rituals help build confidence and enhance effectiveness. Managing stress involves accepting reality and focusing on our responses. To avoid stagnation, it's important to refresh our inputs by spending time with inspiring people and consuming diverse content. Burnout can be prevented by prioritizing self-care and aligning our work with purpose and meaning. Connect with Alan Stein Jr. Follow Alan on Instagram Visit Alan's Website Connect with Mike O'Connell ⁠⁠Follow Mike on Instagram⁠⁠ ⁠⁠Follow Mike on LinkedIn⁠⁠ ⁠⁠Visit Mike's Website

    59 min
  4. 15/08/2024

    Ep 02 | Ken Lock II | Leading with Vulnerability

    In this conversation, Mike O'Connell interviews Ken Lock, the lead pastor of Evolve Church and the barber and chaplain for the Milwaukee Bucks. Ken shares insights from his upbringing in a large family and how it shaped his foundational principles. He emphasizes the importance of servant leadership and creating safe spaces for authenticity. Ken also discusses the challenges of transitioning from serving to leading and the need to balance front stage and backstage success. He shares his experiences as a barber and chaplain for the Bucks, highlighting the impact of genuine relationships and the power of compassion in communication. In this conversation, Kenneth Lock II shares insights on leadership, teamwork, and personal growth. He discusses the weight of responsibility that leaders carry and the importance of supporting and reminding them to take care of themselves. He also shares lessons from championship culture, emphasizing the need for a strong team and the different roles each member plays. Kenneth highlights the power of vulnerability and leading through difficult seasons, drawing from his own experience of going through a divorce. He encourages leaders to stay humble, continue learning, and live a life of preparation. Takeaways Servant leadership is not just a principle to believe in, but a core belief to live by. Creating safe spaces for authenticity allows people to be themselves and fosters genuine connections. Transitioning from serving to leading can be challenging, but it is important to follow God's guidance and trust the process. Balancing front stage and backstage success requires prioritizing genuine relationships and serving others. Being in the spotlight can dehumanize individuals, and it is important to remember that they are real people with real struggles. Leaders carry a heavy weight of responsibility and need support to take care of themselves. Championship culture requires a strong team with different roles and a third glue guy who selflessly supports the leaders. Leading through difficult seasons requires vulnerability and honesty, which can inspire and connect with others. Leaders should stay humble, continue learning, and live a life of preparation. Connect with Ken Lock II Follow Ken Lock II on Instagram Follow Evolve Church Connect with Mike O'Connell ⁠Follow Mike on Instagram⁠ ⁠Follow Mike on LinkedIn⁠ ⁠Visit Mike's Website

    55 min
  5. Ep 01 | Jordan Montgomery | The Art of Encouragement

    31/07/2024

    Ep 01 | Jordan Montgomery | The Art of Encouragement

    In this conversation, Mike O'Connell and Jordan Montgomery discuss the importance of the backstage, the journey from success to failure, and the role of identity and vulnerability in personal growth. They explore the concept of asking the right questions and taking ownership of one's actions. They also emphasize the transformative power of pain and the need to trust in God's plan. Overall, the conversation highlights the importance of self-reflection, humility, and faith in navigating life's challenges. In this conversation, Jordan Montgomery shares his personal journey of overcoming failure and finding hope. He emphasizes the importance of not allowing failure to define us but to use it as a teacher for growth. Jordan also discusses the power of effective communication and the need to make people feel seen and known. He encourages authenticity and shares the impact it can have on others. Overall, this conversation highlights the importance of building upon a strong foundation, embracing setbacks as setups for comebacks, and leading with authenticity and effective communication. Chapters 00:00 | Introduction and Purpose of the Show 09:03 | Importance of the Backstage 13:37 | Jordan's Journey from the Penthouse to the Outhouse 14:06 | Taking Ownership and Asking the Right Question 16:11 | The Role of Identity and Pride 20:06 | God's Work in Dark Seasons 21:16 | Building Upon a Foundation 22:22 | Setbacks as Setups for Comebacks 23:21 | The Importance of Being Seen and Known 25:24 | Practical Ways to Make People Feel Seen and Known 29:26 | The Power of Effective Communication 32:14 | The Importance of Feedback in Communication 34:57 | The Challenge of Authenticity 40:19 | Being Most Effective When Most Authentic 46:45 | The Impact of Authenticity 50:41 | Connecting with Jordan Montgomery Connect with Jordan Montgomery Follow Jordan on Instagram Visit Montgomery Companies Website Purchase Jordan's Book: The Art of Encouragement Connect with Mike O'Connell Follow Mike on Instagram Follow Mike on LinkedIn Visit Mike's Website

    45 min

About

Discussions about life and leadership with Mike O'Connell.